Oct 30, 20261h 11mS5
Cole Hergott is the Head Strength and Conditioning Coach at Trinity Western University, where he has led athlete development since 2019. His experience spans collegiate athletics, youth sports, private performance, and...
About this Podcast:
Cheeky Mid Weeky is the podcast from Strength Coach Network, where strength coaches continue their education. Hosted by Dr. Justin Lima, the show brings you conversations with strength and conditioning coaches, sport scientists, athletic trainers, researchers, and athletes working across professional, collegiate, tactical, high school, and private-sector performance. Each week, we dig into training, programming, sport science, leadership, career development, and the lessons learned from actually doing the job. Different coaches have different experiences, philosophies, and ways of solving problems — and that is exactly what makes the profession worth talking about. Dr. Lima has worked in strength and conditioning since 2009, including stops in the Big Ten, ACC, Ivy League, and private sector. Today, he serves as President and CEO of Strength Coach Network, a CEU-approved education platform serving strength coaches around the world. Real coaches. Real conversations. Education you can take back to the weight room. New episodes of Cheeky Mid Weeky drop every Wednesday. For more information from Strength Coach Network follow us at: Website: https://strengthcoachnetwork.com/ Blog: https://strengthcoachnetwork.com/blog Instagram: https://www.instagram.com/strength_coach_network/ YouTube: https://www.youtube.com/@StrengthCoachNetwork Facebook: https://www.facebook.com/strengthcoachnetwork Twitter: https://twitter.com/StrCoachNetwork
Pitch Analysis
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Contact path
Verified email
Booking probability
38%
Guest openness
Selective
80/100
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What is Cheeky Mid Weeky about?
Cheeky Mid Weeky is the podcast from Strength Coach Network, where strength coaches continue their education. Hosted by Dr. Justin Lima, the show brings you conversations with strength and conditioning coaches, sport scientists, athletic trainers, researchers, and athletes working across professional, collegiate, tactical, high school, and private-sector performance.
What has Cheeky Mid Weeky covered recently?
Recent episodes include "Our Sprint Test Is Only 3 Metres | Cole Hergott" (30 October 2026, 71 minutes), "I Invented The BOSU Ball. They Called Me A Fraud | David Weck" (28 October 2026, 85 minutes), and "Rachel Balkovec | Building Championship Cultures, Athlete Accountability & Training Hard" (23 October 2026, 65 minutes).
How often does Cheeky Mid Weeky publish?
Cheeky Mid Weeky publishes roughly a few times a week, with episodes averaging 65 minutes.
How hard is it to get booked on Cheeky Mid Weeky?
Booking probability for Cheeky Mid Weeky is 38%, and the host is rated Selective on guests. Cheeky Mid Weeky requires a Pod Score of 80 or higher. Cheeky Mid Weeky's contact route on record: verified email.
Who should pitch Cheeky Mid Weeky?
The strongest fits for Cheeky Mid Weeky are Courses, Coaching & Lessons. Cheeky Mid Weeky has a health audience.
About the host
Cheeky Mid Weeky is a health podcast.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Oct 28, 20261h 25mS5David Weck is the inventor of the BOSU® Balance Trainer, founder of WeckMethod, and creator of RopeFlow. With more than three decades of experience in fitness and human movement, Weck has dedicated his career to...
Cheeky Mid Weeky
Rachel Balkovec | Building Championship Cultures, Athlete Accountability & Training Hard
Oct 23, 20261h 5mS5In this episode Justin sits down with Rachel Balkovec of the Miami Marlins to discuss leadership, organizational culture, player development, and the role of strength and conditioning in professional baseball. Rachel...
Oct 21, 20261h 20mS5Travis Reust, M.Ed., MSCC, RSCC*D, is the Strength & Conditioning Coordinator at Temple Independent School District in Temple, Texas. With more than 20 years of experience in strength and conditioning, Reust has worked...
Cheeky Mid Weeky
Coach Kaz Kazadi | Don't Ever Say "I Just Wanna Win"
Oct 17, 20261h 21mS5THE Coach Kaz Kazadi came on the podcast to drop knowledge on Justin. Kaz has decades experience as a S&C coach, as well as former collegiate and professional football player. Born in the DRC, Kaz shares his story about...
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Cheeky Mid Weeky
Spellman Act | The Coach Behind The Lawsuit Allowing More FBS Football Coaches - Mark Spellman
Oct 15, 20261h 20mS5Meet Mark Spellman, the S&C Coach who pushed back against the NCAA 5 Strength Coach limitation rule. Mark has decades of S&C experience in the field and helps the field get better by helping this old rule go away. There...
Episode #39
I Don't Care How Much You Lift | Dr Biagioli
Oct 7, 20261h 3mS5Dr. Brian Biagioli is the Graduate Program Director for Strength and Conditioning in the Department of Kinesiology and Sport Science at the University of Miami. He established the university’s Strength and...
Cheeky Mid Weeky
KAATSU - The Original Blood Flow Restriction | Supertraining in a Year (Pages 541-550)
Oct 5, 20261h 29mS5In this week's Supertraining in a year pod Yosef and Justin pivot from the book and talk with Robert Heiduk. Robert is an author and researcher who went to Japan to learn from the creator of KAATSU Dr. Yoshiaki Sato...
Oct 2, 202611 minS5Hear from Yosef in this Supertraining in a Year podcast episode explain to Justin why team sport athletes do NOT need to do overspeed sprinting. Just because it is popular does not mean it should be done. ___ Learn...
Episode #38
Stop Coaching the Watch | Bree Rowe
Sep 30, 202656 minS5Breanne Rowe, MS, CSCS, TSAC-F, RSCC is a strength and conditioning coach currently supporting the 13th Air Support Operations Squadron in Colorado. Her experience spans tactical performance, personal training, higher...
Sep 28, 20261h 8mS5In this episode of Supertraining in a Year , Justin Lima and Yosef Johnson work through pages 526–540 and a central theme emerges: you cannot microwave adaptation. The discussion begins with the problems associated with...
Cheeky Mid Weeky
Allison Wade | Individualizing Nutrition for Athlete Performance
Sep 25, 20261h 2mS5LSU Sports Dietitian Allison Wade joins the podcast to break down what performance nutrition actually looks like when working with athletes every day. Allison and Justin discuss the relationship between strength coaches...
Sep 23, 20261h 2mS5Alex Kanellis is the founder of Landmine University, a former University of Iowa football player, competitive wrestler, strength coach, and innovator in rotational power training. Holding a master's degree in...
Sep 21, 20261h 9mS5The conversation covers current adaptation reserve (CAR), protein synthesis, the sarcoplasmic reticulum, contractile and mitochondrial proteins, supercompensation, and the different cellular responses that occur when...
Cheeky Mid Weeky
We Lift our Pitchers The Day After They Play | Chris Martin
Sep 19, 202639 minChris Martin is the Strength and Conditioning Coach for the Louisiana State University Baseball, where he helped guide the Tigers to the 2025 National Championship in his first season in Baton Rouge. Before joining LSU...
Sep 18, 20261h 12mS5Matt Aldred returns to the podcast after helping Michigan Men’s Basketball win a National Championship , but this conversation isn’t about taking credit for the title. Matt and Justin dive into what the championship...
Sep 16, 20261h 9mS5Chris Martin is the Strength and Conditioning Coach for the Louisiana State University Baseball, where he helped guide the Tigers to the 2025 National Championship in his first season in Baton Rouge. Before joining LSU...
Sep 12, 20261h 8mS5Rick Brunner joins Justin Lima and Yosef Johnson for a conversation spanning four decades of sports nutrition and performance science. Rick shares how his trips to the Soviet Union in the 1980s connected him with...
Sep 10, 202631 minS5What could the STRONG Act actually mean for strength and conditioning coaches? Rachel Newman, Marketing Manager for Customers and Community at TeamBuildr, joins Justin to break down why strength and conditioning needs...
Sep 9, 20261h 24mS5Mike Woicik is one of the most accomplished strength and conditioning coaches in NFL history. Across 30 years in the league, he won six Super Bowl championships — three with the Dallas Cowboys and three with the New...
Recent guests
Recent guests on Cheeky Mid Weeky. Study who booked and why before you pitch.
M
Matt Aldred
Head Strength and Conditioning Coach for Michigan Men’s Basketball, University of Michigan Athletics
R
Rachel Newman
Marketing Manager for Customers and Community, Universidad de California
D
Dr. Justin Lima
High-performance coach, Strength Coach Network
M
Malorie Henderlong
Assistant Director of Sports Performance for Women's Soccer, Higher Power Sports Performance
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