Hosted by Elly Young · 🇺🇸 US · EN-US · 96 episodes
Established thought leaders with verified media credentials.
Unlock your body’s unique cheat code for lasting health, longevity, and vibrant living. Join Elly Young — Integrative and Functional Nutrition Practitioner, root cause detective, and specialist in genetic testing and hormone balance — as she helps you decode your personal blueprint for optimal health. Through insights from neuroscience, functional medicine, and precision nutrition, you’ll learn how to make targeted changes that align with your unique biology. With practical tips, science-backed strategies, and real-world stories, this podcast is your guide to thriving at every stage of life.
Elly Young hosts Cheat Code Nutrition, a health show with 96 episodes published.
From Quitting Alcohol to Optimizing Health: The Journey I Never Expected I haven't recorded a podcast in months. Life got busy. My son's soccer schedule took over. My business grew. My family needed me. And for a while,
In this episode, we’re kicking off the New Year with something deeper than another “new year, new you” checklist. We’re talking about the mental groundwork that must come first if you want to create real, lasting change
This time of year stacks the odds against your immune system: late nights, more sugar, more stress, more alcohol, less sleep... and a gut that starts to tip out of balance. In this episode, I’m walking you through the re
In this episode, we’re flipping the script on the classic “I’ll start in January” mindset. December is full of distractions—late nights, stress, sugar, social pressure, and the ever-present pull of “just one more drink.”
Feeling tempted to numb the stress, the family drama, or the awkward holiday dynamics with a drink (or five)? You’re not alone — but you do have a choice. In this episode, I’m giving you 5 powerful mindset and science-ba
In this episode of Cheat Code Nutrition, I dive deep into the connection between emotional self-soothing, alcohol, and food—and how I finally broke free from using both as my primary comfort strategy. We’ve been programm
If life has been “life-ing” you lately, this one's for you. I share five practical ways to simplify your health when everything else feels out of control. Whether you're a busy mom, a high-performing wellness seeker, or
In this deeply personal episode, I share what it was like to watch my husband take a break from alcohol for Sober October—and the transformation that followed. From better sleep and improved patience to epic school lunch
In this episode, I’m sharing a personal story from a stress-filled September that left me in a Hashimoto’s flare, with migraines, low energy, and a heavy mood—and how October brought a radical shift in how I handled stre
If you're tired of feeling inflamed, foggy, or just off—this episode is for you. Dr. Shivani Gupta joins us to break down how ancient Ayurvedic practices can help modern women conquer inflammation, reclaim their energy,
You made it—or maybe you didn’t—through your first sober weekend of October, and either way, you’re here. That’s what matters. In this week’s episode, we’re unpacking the mental cravings that make saying no to alcohol so
Sober October is here — but that doesn’t mean you have to white-knuckle your way through it. In this episode, I’m sharing 5 science-backed and real-life-tested ways to prepare mentally, physically, and emotionally for a
Why do we reward our hard-earned health wins—clean eating, consistent workouts, “being good”—with a glass of wine? In this episode, we’re breaking down the hidden paradox of using alcohol as a reward and what it really t
Ever wonder what a Functional Nutrition Practitioner really feeds her kids? In this episode, I’m pulling back the curtain on how I apply the 80/20 strategy in real life—balancing gut health, busy schedules, birthday part
Maybe it’s just me being 44, but the culture is shifting. We still care about being lean and glowing, but more and more, women are realizing that true health is an inside job. What we eat, what we’re exposed to, and how
Labor Day is behind us, school’s back in session, and if summer left you feeling a little bloated, inflamed, or off your game, this episode is your invitation to reset. In today’s conversation, I’m walking you through 3
What if you could actually turn back the clock on aging? In this episode, I share how I reversed my biological age by 14.4 years in just 3 years — going from 44 years old chronologically to 29 years old biologically. Thi
What if the future of medicine isn’t about waiting for a diagnosis, but actively preventing one? In this episode, I’m sharing how AI and the latest health tech are giving us the power to take control of our health like n
If you’re feeling overwhelmed by perimenopause symptoms and wondering if it’s time to jump on the hormone therapy train — pause this scroll and hit play. In this episode, I’m sharing the real reason so many women still s
You’ve bought the course. Tried the detox. Downloaded the guide. So why does it still feel like nothing’s changing? In this episode, we’re unpacking the real reason knowing what to do isn't enough — and how to finally st
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Cheat Code Nutrition is hosted by Elly Young. The show is categorised under health (fitness) and has published 96 episodes.
Cheat Code Nutrition has published 96 episodes.
Cheat Code Nutrition regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Cheat Code Nutrition is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Cheat Code Nutrition hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Cheat Code Nutrition average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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