Hosted by Dr. Stephanie Gray · 🇺🇸 US · EN · 315 episodes
Established thought leaders with verified media credentials.
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for.If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health.Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms.Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and re
Dr. Stephanie Gray hosts Your Longevity Blueprint, a health show with 315 episodes published.
We've reached the end of another incredible season! To wrap up Season Six, I’ve once again combined all the top longevity tips shared by this season’s guests. I am truly grateful to all the experts who generously shared
What happens when the future you’ve imagined gets rewritten in a single doctor's appointment? Today, I’m excited to welcome Emily Patel as my guest. Emily is the founder of the Hopeful Mama Foundation. At 25, she was dia
June is World Infertility Awareness Month, a month dedicated to the one in six couples worldwide who are quietly navigating the heartbreak, questions, and uncertainty that go along with the fertility journey. A short whi
I’m excited to have Jason Carpenter, a TED (Trans Epidermal Delivery) expert from Alma lasers, joining me today for the second part of a deep dive into hair loss and hair restoration. Jason works closely with physicians,
Welcome to a two-part series on hair loss. Hair loss is often a sign that something in the body is out of balance, whether it’s a nutritional deficiency, hormone imbalance, gut dysfunction, chronic stress, or toxic expos
Did you know that the birth control pill can deplete B vitamins? And that coffee, alcohol, and antacids can drain the nutrients your body needs for hormone production, quality sleep, and bone health? Most women I see in
Would you believe that the most powerful medicine cabinet in your house is in your refrigerator, not your bathroom? The prescription is ridiculously simple: Your plate should look like a rainbow. Eating the rainbow is no
I’m excited to have Dr. Jen Pfleghaar with me today for Part 2 of a two-part series on perimenopause, hormones, stress-cycle syncing, and faith. If you find this series helpful, please share it with another woman in your
I’m excited to have Dr. Jen Pfleghaar with me for a two-part series on perimenopause, hormones, stress-cycle syncing, and faith. Stay tuned for Part 1! How to work with your hormones instead of fighting them Work with yo
Is red light therapy real- or just hype? More and more people are questioning whether it actually does anything, or if it’s just another wellness trend that will quietly fade away over the next 18 months. In today’s solo
I’m excited to welcome Dr. Peter Osborne for the second part of a two-part series. Last week, we explored the truth about grains. Today, in Part Two, we tackle something more hidden and potentially far more devastating.
I’m excited to welcome Dr. Peter Osborne for a two-part series. Most of us grew up hearing that whole grains are good for us. But what if that's wrong? Today, in Part One, Dr. Osborne breaks down how his book, No Grain N
Today, we’re diving into one of the most heated debates in functional medicine right now. We’re talking about the vegetable and seed oils that you likely have in your kitchen cabinet. Your grandmother cooked with them, a
Today, I’m excited to share Part 2 of my conversation with Dr. Neil Nathan. In Part 1, we covered mold toxicity in depth, which set the stage for today's discussion. In this episode, we discuss Lyme disease, clarifying w
Have you ever experienced unexplained fatigue, brain fog, chronic pain, or mysterious symptoms no one can figure out? If so, today’s conversation may possibly change everything for you. I am thrilled to have Dr. Neil Nat
I am excited to welcome Dr. Aaron Hartman once again today, as he truly exemplifies the notion that the best doctors are shaped by their personal struggles. Dr. Hartman is a smart and insightful guest whose journey into
Today, I’m excited to welcome my good friend, Dr. Allana Polo. She’s a licensed naturopathic physician from Canada and the author of The Hunger Code. The Hunger Code is different. It’s not another diet, and it’s not a qu
Why does losing weight feel so much harder after 40? If you found it easy to lose weight and build muscle in your 30s, but now those same strategies barely make an impact, you’re not imagining things. Your body is follow
Today, we have a serious discussion that could determine whether you thrive or simply survive in your 70s, 80s, and beyond. We’re talking about protein, and why it matters far more than most people realize. This discussi
Would you believe that there’s a medication that can quiet the constant mental chatter around food for the first time in your adult life, but it could also cause you to lose muscle, age your face, and trap you in a cycle
Stephanie Gray
functional medicine practitioner, nurse practitioner, author of Your Fertility Blueprint · Creative Nectar Studio
2 appearances on this show
Dr. Jen Pfleghaar
double board-certified physician in emergency and integrative medicine
1 appearance on this show
Dr. Peter Osborne
Heritage Strategist · Queensland Railways
2 appearances on this show
Dr Neil Nathan
renowned expert in mold toxicity, chronic illness, and environmental medicine
2 appearances on this show
Dr. Aaron Hartman
triple board-certified physician in Family Medicine, Integrative Medicine, and Anti-Aging/Regenerative/Metabolic Medicine · Richmond Integrative and Functional Medicine
1 appearance on this show
Ashley Koff
founder of The Better Nutrition Program (BNP) · The Better Nutrition Program
1 appearance on this show
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Your Longevity Blueprint has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Your Longevity Blueprint is hosted by Dr. Stephanie Gray. The show is categorised under health (fitness) and has published 315 episodes.
Your Longevity Blueprint has published 315 episodes.
Your Longevity Blueprint regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Your Longevity Blueprint is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Your Longevity Blueprint hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Your Longevity Blueprint average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Your Longevity Blueprint's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 10 days ago.
