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Hosted by Dr. Stephanie Gray · 🇺🇸 US · EN · 326 episodes
Established thought leaders with verified media credentials.
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for.If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health.Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms.Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resour
Dr. Stephanie Gray hosts Your Longevity Blueprint, a health show with 326 episodes published.
Kiran Krishnan, the Founder of Microbiome Labs, joins me again today for Part 2 of the two-part series on how a healthy microbiome impacts longevity. In Part 1, Kiran provides in-depth examples of why gut health tr
Kiran Krishnan, the Founder of Microbiome Labs, joins me today for the first part of a two-part series on how a healthy microbiome impacts longevity. Kiran is a pure genius and unpacks a lot in this series! Today,
Dr. Jill Carnahan joins me today for Part 2 of our gem-packed two-part series. In this episode, she expands on her story and discusses the importance of a flow state and staying curious. We also talk about all things rel
You are in for a real treat today! I have looked up to Dr. Jill Carnahan for years, and now she is with me for a gem-packed two-part series! In these 2 parts, she dives into ways to build resilience, overcome autoimmunit
Local doctor Dr. Terry Wahls, is back on the show again. She joins us to share her recent trials in a two-part series. In Part 1 last week, she told her miraculous story and shared her top dietary and lifestyle approache
Local doctor Dr. Terry Wahls is back on the show. This time, she joins us to share her recent clinical trials in a two-part series. Today, in Part 1, she shares her miraculous story, and we discuss dietary and life
Ken Swartz, aka “Ken the Scientist," joins me today to talk about oxidative stress, mitochondrial efficiency, and Carbon 60, also known as C60. Ways in which oxidative stress can damage the body: Rips holes in cell membr
Castor oil is an herbal medical treatment that’s been around for centuries but fell out of fashion sometime in the last few decades. I’m joined by Dr. Marisol Teijeiro, the Queen of the Thrones, to talk about why castor
We've reached the end of another incredible season! To wrap up Season Six, I’ve once again combined all the top longevity tips shared by this season’s guests. I am truly grateful to all the experts who generously shared
What happens when the future you’ve imagined gets rewritten in a single doctor's appointment? Today, I’m excited to welcome Emily Patel as my guest. Emily is the founder of the Hopeful Mama Foundation. At 25, she was dia
June is World Infertility Awareness Month, a month dedicated to the one in six couples worldwide who are quietly navigating the heartbreak, questions, and uncertainty that go along with the fertility journey. A short whi
I’m excited to have Jason Carpenter, a TED (Trans Epidermal Delivery) expert from Alma lasers, joining me today for the second part of a deep dive into hair loss and hair restoration. Jason works closely with physicians,
Welcome to a two-part series on hair loss. Hair loss is often a sign that something in the body is out of balance, whether it’s a nutritional deficiency, hormone imbalance, gut dysfunction, chronic stress, or toxic expos
Did you know that the birth control pill can deplete B vitamins? And that coffee, alcohol, and antacids can drain the nutrients your body needs for hormone production, quality sleep, and bone health? Most women I see in
Would you believe that the most powerful medicine cabinet in your house is in your refrigerator, not your bathroom? The prescription is ridiculously simple: Your plate should look like a rainbow. Eating the rainbow is no
I’m excited to have Dr. Jen Pfleghaar with me today for Part 2 of a two-part series on perimenopause, hormones, stress-cycle syncing, and faith. If you find this series helpful, please share it with another woman in your
I’m excited to have Dr. Jen Pfleghaar with me for a two-part series on perimenopause, hormones, stress-cycle syncing, and faith. Stay tuned for Part 1! How to work with your hormones instead of fighting them Work with yo
Is red light therapy real- or just hype? More and more people are questioning whether it actually does anything, or if it’s just another wellness trend that will quietly fade away over the next 18 months. In today’s solo
I’m excited to welcome Dr. Peter Osborne for the second part of a two-part series. Last week, we explored the truth about grains. Today, in Part Two, we tackle something more hidden and potentially far more devastating.
I’m excited to welcome Dr. Peter Osborne for a two-part series. Most of us grew up hearing that whole grains are good for us. But what if that's wrong? Today, in Part One, Dr. Osborne breaks down how his book, No Grain N
Dr. Stephanie Gray
functional medicine practitioner, nurse practitioner, author of Your Fertility Blueprint · Creative Nectar Studio
2 appearances on this show
Dr. Jen Pfleghaar
double board-certified physician in emergency and integrative medicine
1 appearance on this show
Dr. Peter Osborne
Heritage Strategist · Queensland Railways
2 appearances on this show
Dr. Neil Nathan
renowned expert in mold toxicity, chronic illness, and environmental medicine
2 appearances on this show
Dr. Aaron Hartman
triple board-certified physician in Family Medicine, Integrative Medicine, and Anti-Aging/Regenerative/Metabolic Medicine · Richmond Integrative and Functional Medicine
1 appearance on this show
Ashley Koff
founder of The Better Nutrition Program (BNP) · The Better Nutrition Program
1 appearance on this show
Kiran Krishnan
Microbiome Labs
1 appearance on this show
Dr. Jill Carnahan
Flatiron Functional Medicine
1 appearance on this show
Ken Swartz
C60 Purple Power
1 appearance on this show
Jason Carpenter
Alma lasers
1 appearance on this show
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Your Longevity Blueprint is hosted by Dr. Stephanie Gray. The show is categorised under health (fitness) and has published 326 episodes.
Your Longevity Blueprint has published 326 episodes.
Your Longevity Blueprint regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Your Longevity Blueprint average 35 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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