Hosted by Robyn Cogburn · 🇺🇸 US · EN · 21 episodes
Established thought leaders with verified media credentials.
Welcome to Chain of Thought, the podcast where we dive into the power of sustainable lifestyle changes and healthier habits. Hosted by Nurse Practitioner Robyn Cogburn, along with her dedicated team, each episode explores the connections between health, wellness, and personal growth. From practical tips to inspiring stories, we offer expert insights into how you can shift your mindset and build lasting habits that don't just support your wellness journey but enrich your life. Chain of Thought is about making progress, not perfection, and embracing changes that lead to a more balanced, healthier life.
Robyn Cogburn hosts Chain of Thought, a health show with 21 episodes published.
In this episode of Chain of Thought, Ariel joins us to share her raw and honest experience with the mental health care system. From feeling dismissed and overprescribed to navigating diagnoses and doing the hard work to
In Part Two of this Chain of Thought conversation, Tricia returns to share real-world insights on applying Ayurvedic practices to modern life. As a licensed counselor and certified Ayurvedic lifestyle coach, she blends c
In this episode of Chain of Thought, we explore what happens when Western medicine meets ancient wisdom. Tricia, a licensed counselor and Ayurvedic lifestyle coach, shares her personal and professional journey—growing up
In this special episode, our very own Bailyn Alt opens up about her personal weight loss journey—the habits that held her back, the insecurities that kept her small, and the quiet, powerful transformation that changed he
Wellness isn't one-size-fits-all. In this episode, we sit down with Tyler to talk about the personal journey of navigating health, finding balance, and making sustainable changes that actually stick. Through real talk an
In this final part of Veronica's story, we dive even deeper into the lasting effects of trauma and the difficult journey toward healing. Veronica shares her experiences with closure, the weight of past relationships, and
We explore how trauma and food became a coping mechanism for our guest, Veronica. She shares her deeply personal journey of survival—from childhood neglect and abuse to reclaiming her own power and healing. Through raw a
How does trauma shape our relationship with food? In this deeply personal episode of Chain of Thought, Veronica shares her journey through childhood trauma, adoption struggles, addiction, and survival. She opens up about
Part 2-- If you haven't watched Part 1 of our conversation with Michael Richter, go check it out—because we're picking up right where we left off! In this episode, we dive deeper into body image struggles, practical stra
Part 1-- How does body dysmorphia shape the way we see ourselves? In this episode of Chain of Thought, Michael Richter, Licensed Professional Counselor (LPC) and Certified Trauma Professional (CTP), joins us to explore t
In this episode, we take you through Robyn's personal journey with Ketamine Therapy and the transformative effects it's had on her health. We also talk about how Camille plays a vital role in assisting our patients throu
Newborns don't come with a manual, but we're here to help. In this episode of NewBorn, New Mom, we dive into the essentials every first-time mom needs for her newborn. From baby gear to daily must-haves, we're here to se
We explore the disappearance of personalized healthcare and the rise of membership-based models that prioritize connection and genuine care. Robyn opens up about the challenges of modern healthcare, from rushed appointme
You may have heard Robyn talk about her sister in past episodes. Well get ready, because this week, Katy is joining Robyn and Camille on The Keychain Diet. As a registered dietician, Katy brings invaluable knowledge and
When it comes to navigating the world on GLP-1s, we have two goals: to get through life and to do it in a way where we build healthier habits without even noticing. As coping mechanisms start to disappear, it's important
We've been saying this whole time that the Keychain Diet is both beneficial AND easy. What do we mean by that though? This week, we want to attack those words, break it down, and tell you what we mean. It may not sound e
Weight loss is a journey, and with every journey comes the unexpected. This week, Robyn and Camille share some of the things that surprised them in their own weight loss journeys. From skin changes to experimenting with
Are GLP-1s the magic solution? It may seem like that, but there is so much more to be learned and understood in tandem with using them. And that's exactly what we're here for: to help you understand and listen to your bo
In this week's episode, we get to hear from Camille who is on her Keychain Diet journey. Camille shares her relationship with food and her body all the way from childhood to dealing with Covid, nursing school, and being
In this heartfelt episode of The Keychain Diet, host Robyn Cogburn shares her personal journey from childhood insecurities to finding self-acceptance and overcoming weight loss challenges. Joined by her friend and guest,
Ariel
massage therapist · none
1 appearance on this show
Tyler
Pastor · Gym Church
1 appearance on this show
Veronica
owner · The Nookie
3 appearances on this show
Camille
CEO · The Normal Review
4 appearances on this show
Robyn
Senior Instructor of the Tellington TTouch® Method · Compass Pilates
3 appearances on this show
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Chain of Thought is hosted by Robyn Cogburn. The show is categorised under health (fitness) and has published 21 episodes.
Chain of Thought has published 21 episodes.
Chain of Thought regularly covers health, fitness, society. It sits in the health category, with a fitness focus.
Chain of Thought is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Chain of Thought hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Chain of Thought average 41 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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