Episode #2
Why I Made This — Season 2 Trailer | The Carers Meditation Podcast
Send us Fan Mail Before Season 2 launches, a little story. I used to think meditation wasn't for me. I tried a class once — an hour, cross-legged on the floor, staring at a candle in silence. It really wasn't for me. Then someone showed me a completely different way. And something shifted. I started to wonder — what if carers had something like this? Not perfect stillness. Not an hour of silence. Just five minutes. A friendly voice. A safe space. Especially at 3am, when everything feels like it's unravelling and there's nobody there. That's why I made this podcast. For you. Season 2 launches Monday 8 September 2026. Subscribe now so you don't miss the first episode. Find all episodes at youngatheartulo.org.uk Deep Meditative State by adaws05 — https://freesound.org/s/788270/ — License: Creative Commons 0 If you'd like to support the Carers' Meditation Podcast, you can now make a small donation through our GoodHub page. Your support helps us keep this space free and accessible for those who need it most—especially unpaid carers of people living with dementia. Every contribution helps us grow this project and continue offering calm, connection, and care to those who give so much of themselves. Visit https://www.goodhub.com/go/giftofcalm Support the show If this meditation helped, please subscribe and share it with someone else who might need a moment of calm. New episodes every Monday morning — all free, all made for unpaid carers of people living with dementia. Further support, resources, and training for carers: www.youngatheartulo.org.uk Stay connected: Facebook: Facebookfacebook.com/youngatheartulo | X: TwitterYoung At Heart ULO (@YAH_ULO) on X | Instagram: Instagraminstagram.com/yah_ulo | YouTube: YoutubeBefore you continue to YouTube | TikTok: TiktokYoung At Heart ULO CIC's Creator Profile | LinkedIn: LinkedinYoung At Heart ULO | LinkedIn The Carers Meditation Podcast is produced by Young at Heart ULO CIC, Stockton-on-Tees. Supporting unpaid carers of people living with dementia.
