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Hosted by Allenia O - Ayfreebird · 🇺🇸 US · EN · 41 episodes
Established thought leaders with verified media credentials.
A solo podcaster on a mission to pour her light and love into her listeners by sharing intuitive insights, personal experiences, and perspectives that have helped her (me) shift and transform her life. Using the sound of her voice as the medicine to soothe, it is her hope and intention that you’ll find opportunities to take a breath, relax, reflect, laugh (maybe), and most intentionally calm your mental. If you’re feeling depleted and in need of being poured into, you’ve come to the right place.
Allenia O - Ayfreebird hosts Calm Your Mental - Life Lessons N’ Love Notes, a education show with 41 episodes published.
In this episode, I touch on the importance of not carrying the burden of other people’s emotional obligations. We must stop over-compensating, over-giving, over-loving when the other participants simply isn’t willing to
In this episode, I recount my days of chronic illness and depression and discuss the transformation that took place when I decided to write anew script and become a healthy character in my story. I strictly speak on chro
A quick message to encourage those who are used to being a certain way… Sometimes, the labels we give ourselves can go more harm than good and can keep us from fully blooming. Music Credit: Stomp’s Playlist
In this episode, I introduce my new mini series called “If I’m Honest” and begin with reflecting on the evolved relationship I’ve had with myself via sexual encounters. And if I’m honest, I’m not built like I used to be!
In this episode, I discuss my experiences with discomfort and how it has been the much needed catalyst for change and redirection in my life. Discomfort is often a needed element to our development and evolution. Credits
Facing fears are not easy but they can be the doors to versions of ourselves that we never knew we needed or could become. We always become a bit stronger and lighter when we get to the other side of our fears. In this e
This episode is just the reminder we all need that nothing is more powerful than being the example and sharing your wisdom from EXPERIENCE. No one cares what you know until they know that you care! Credits: StompsPlaylis
Sharing a couple dope quotes I stumbled upon this week and vulnerable life updates. Prod. StompsPlaylist (No Copyright Lo-Fi Music)
In this episode, I share my experience of divergence - never quite feeling connected to a certain group, peers, or social trends and how seeing my difference as a blessing changed my view and purpose within it. #divergen
I recall a time when my visions helped me articulate my calling. This is a reminder to remain sensitive to your sensing, intuitive nature. It is always guiding you.
In this episode, fresh off of the inspiration I became filled with after watching an episode of Action Bronson’s show, I bask in the delightfulness of his artistic expression, his love for life, and the many ways he chan
We are in a world of hurt with one another and too often we look outside of ourselves instead of turning inward where the source of it lies. If we want to fix what’s going on outside of us, we must first address the unat
In a world of surrounding chaos, how do we protect ourselves from being swept away by things out of our control and “find the beauty in the ugly.” This episode explores that.Music Credits: Qciqa - The Feelings & No Secre
In this episode, I discuss the importance of empowering yourself and controlling your fate when it comes to your health and wealth.
Just my random thoughts and encouragement to go along with it, as I take a pause between flights.
In this episode, I share my experience trying something new and the negative self-talk that followed. I reflect on a childhood memory and the full circle moment that presented itself in my understanding of it all. Credit
I start by sharing an inspiring quote by Maya Angelou and talk about the importance of mindset when we look at our circumstances. I invite each of us to increase our opportunities by shifting our perspective especially w
In this episode, I speak about the ups and downs of being prepared for what we prayed for. Music Credit: Melodies for the Heart Track: Daydreaming
In this episode, I share my insight on answering my calling and in what ways exiting my comfort zone has been most challenging.
In this episode, I look back on the moment I first realized living my “work life” according to the societal norm default setting wasn’t cutting it and how I slowly broke away and wrote myself into a new story.
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Calm Your Mental - Life Lessons N’ Love Notes is hosted by Allenia O - Ayfreebird. The show is categorised under education (self improvement) and has published 41 episodes.
Calm Your Mental - Life Lessons N’ Love Notes has published 41 episodes.
Calm Your Mental - Life Lessons N’ Love Notes regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Calm Your Mental - Life Lessons N’ Love Notes is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Calm Your Mental - Life Lessons N’ Love Notes hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Calm Your Mental - Life Lessons N’ Love Notes average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Calm Your Mental - Life Lessons N’ Love Notes's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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