Hosted by Lucretia Donahue-Reed M.S. · 🇺🇸 US · EN-US · 74 episodes
Established thought leaders with verified media credentials.
Lucretia is a licensed mental health counselor who guides people to confidently manage their mood and life's challenges in order to live the life they want. This podcast will educate and encourage in the realm of human nature.
Lucretia Donahue-Reed M.S. hosts Calm & Confident You, a education show with 74 episodes published.
Send us Fan Mail In this episode, Lucretia Donahue-Reed shares a personal reflection on stress, recovery, confidence, and navigating major life transitions. After an overwhelming week working in a hospital psychiatric un
Send us Fan Mail Are you feeling stuck in a career that no longer fuels your passion—or worse, drains you emotionally and physically? Lucretia shares her deeply personal journey of shifting from a stable hospital job to
Send us Fan Mail As a lifelong introvert and self-described loner, I spent many years avoiding groups after early experiences with rejection and pressure to conform. In this episode, I share how my relationship with grou
Send us Fan Mail When you invest in yourself, you’re not just spending money—you’re opening doors to growth, confidence, and freedom. FREE "Basic Calming Skills Mini Course" Access https://wrepvfyvb8x4hugo7ppd.app.client
Send us Fan Mail After a year of nonstop business focus, I finally picked up a tool I bought ages ago—my Dremel—and rediscovered the joy of creating. In this episode, I share the journey of returning to my jewelry-making
Send us Fan Mail How I went from all work and no play to finding joy again. Support the show Lucretia's Website Facebook Instagram Resorces: growingemotionalstrength.com FB Strategies for Managing Overwhelming Thoughts a
Send us Fan Mail I talk about how following my own advice to use the Winter Solstice as a time to review and then look forward upped my motivation and led to detailing out plans that I want to pursue. I include my goal s
Send us Fan Mail I describe my journey through a stressful time, including a chicken story, and how I managed through it all. This relates to how I see my role as a counselor to others. Support the show Lucretia's Websit
Send us Fan Mail I discuss how a twinge of jealousy got me moving on something I had neglected for a long time. Support the show Lucretia's Website Facebook Instagram Resorces: growingemotionalstrength.com FB Strategies
Send us Fan Mail As the last days of summer fade away, those of us in northern climates begin to feel the bittersweet pull of fall. As the days shorten and the air cools, the shift to fall brings both a sense of loss (of
Send us Fan Mail Discover the bliss of reconnecting with nature as I take you through my kayaking adventure on Silver Creek. From the peaceful waters to the surprise encounter with a moose and her calf, this episode capt
Send us Fan Mail Instead of a negative downward mood spiral, I talk about the less discussed positive upward mood spiral. Support the show Lucretia's Website Facebook Instagram Resorces: growingemotionalstrength.com FB S
Send us Fan Mail Cyndi's website: Happiness Hives – Changing the Way We Connect Cyndi's YouTube channel: (352) Happiness Hives - YouTube "Energy work is about tapping into the body's internal system and addressing its ne
Send us Fan Mail I give examples of my own struggle to get motivated and to have energy for the things I wanted to do and how I managed to shift. Support the show Lucretia's Website Facebook Instagram Resorces: growingem
Send us Fan Mail Today, I talk about how to bring about that sense of getting off of the hectic treadmill of life and slowing down. Support the show Lucretia's Website Facebook Instagram Resorces: growingemotionalstrengt
Send us Fan Mail I talk about how my course development journey has led me into growth experiences with presenting my ideas and receiving feedback. Support the show Lucretia's Website Facebook Instagram Resorces: growing
Send us Fan Mail I describe my own excitement and endeavors related to this time of year and my never ending creative pursuits! Support the show Lucretia's Website Facebook Instagram Resorces: growingemotionalstrength.co
Send us Fan Mail I interview Debbie Blackwell who was a nurse for 30 years who, because of her own quest for health, discovered a program that worked for her. She was so excited that she became a health coach using the s
Send us Fan Mail I explain what rumination is and suggest ways to get out of it when it first starts. Support the show Lucretia's Website Facebook Instagram Resorces: growingemotionalstrength.com FB Strategies for Managi
Send us Fan Mail Explanation of how to use breathwork and mindfulness skills to choose to place your focus where you want it and disrupt negative thought spirals. Support the show Lucretia's Website Facebook Instagram Re
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To pitch Calm & Confident You, visit https://podcast.calmandconfidentyou.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent education coverage.
Calm & Confident You is hosted by Lucretia Donahue-Reed M.S.. The show is categorised under education (self improvement) and has published 74 episodes.
Calm & Confident You has published 74 episodes.
Calm & Confident You regularly covers education, self improvement, science. It sits in the education category, with a self improvement focus.
Calm & Confident You is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Calm & Confident You hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Calm & Confident You average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Calm & Confident You's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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