business
Hosted by Ben Yim · business · EN
BY Wellness is the Root Cause Podcast for High Performers, hosted by Ben Yim. Gut. Lymph. Hydration. Nervous System. Identity. If you are driven, busy and running on empty, this show looks upstream. Instead of chasing symptoms one at a time, Ben breaks down the five systems that shape how you feel, think, recover and perform: your gut, your lymphatic system, your hydration, your nervous system, and the identity that drives your daily habits. Each episode blends real conversations with practitioners and founders with simple daily habits you can actually use. No hype. Just root causes. Ben Yim is a former banker turned wellness educator who helps burnt out professionals rebuild their energy from the inside out. BY Wellness is for educational purposes only and is not medical advice.
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Contact path
Verified email
Booking probability
32%
Guest openness
Selective
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Signup to Generate a PitchBY Wellness is the Root Cause Podcast for High Performers, hosted by Ben Yim. Gut. Lymph. Hydration. Nervous System. Identity. If you are driven, busy and running on empty, this show looks upstream.
BY Wellness - The Root Cause Podcast for High Performers is hosted by Ben Yim. The show has published 51 episodes to date.
Recent episodes include "Immune Report Card ft Profyle" (28 October 2026, 47 minutes), "The Gut Report Card, Part 2" (28 October 2026, 15 minutes), and "The Gut Report Card, Part 1 ft Dr. Kendyala from Gut Check" (28 October 2026, 58 minutes).
BY Wellness - The Root Cause Podcast for High Performers publishes roughly daily, with episodes averaging 38 minutes across 51 episodes.
Booking probability for BY Wellness - The Root Cause Podcast for High Performers is 32%, and the host is rated Selective on guests. BY Wellness - The Root Cause Podcast for High Performers requires a Pod Score of 80 or higher. BY Wellness - The Root Cause Podcast for High Performers's contact route on record: verified email.
The strongest fits for BY Wellness - The Root Cause Podcast for High Performers are Therapists & Other Health Practitioners. BY Wellness - The Root Cause Podcast for High Performers has a business audience.
Ben Yim hosts BY Wellness - The Root Cause Podcast for High Performers, a business podcast with 51 episodes published.
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Episode #52
In this episode of the By Wellness Podcast, host Ben Yim and guest Nelia discuss the importance of understanding the immune system and how it can be tested at home. They explore the journey of Nelia's company, Profyle...
Episode #51
In this episode of the BY Wellness Podcast, host Ben Yim discusses the importance of understanding gut health through testing rather than guessing. He shares his personal experiences with gut health, the significance of...
Episode #50
In this episode of the BY Wellness Podcast, host Ben Yim interviews Dr. Nikitha Kendyala from Gut Check about gut health, the importance of understanding the gut microbiome, and how it affects overall health. They...
BY Wellness - The Root Cause Podcast for High Performers
In this episode of the BY Wellness Podcast, Ben Yim discusses the connection between stress and gut health, sharing personal experiences and insights on how stress impacts digestion and overall well-being. He emphasizes...
Episode #48
The conversation focuses on gut health, particularly the role of fiber in digestion and its connection to stress. Selina Rose , a nutritional practitioner, discusses common misconceptions about fiber, the importance of...
Episode #47
The conversation explores the interconnectedness of the body, emphasizing that pain in one area often stems from issues in another, particularly highlighting the role of hip flexors in chronic pain. Ken Munch's method...
Episode #48
In this episode of the By Wellness Podcast, host Ben Yim interviews Ken Moench, a licensed massage therapist and founder of Motion Method Bodywork, discussing the impact of pre-birth posture on physical health and the...
Episode #46
In this episode of the BY Wellness Podcast, host Ben Yim and guest Tony Dina explore the impact of identity on high performers, discussing how it influences their health and well-being. They delve into the importance of...
Episode #45
In this episode of the BY Wellness Podcast, host Benjamin and Dr. Quinto discuss the challenges faced by high-performing individuals who maintain a clean diet and exercise regimen yet still experience fatigue...
Episode #44
In this episode of the Buy Wellness Podcast, Ben discusses the case of Sarah, a client who, despite leading a healthy lifestyle, struggles with chronic fatigue and other symptoms that standard medical tests fail to...
BY Wellness - The Root Cause Podcast for High Performers
In this episode of the BY Wellness Podcast, host Ben Yim interviews Leif Bjelland, who shares his transformative journey from high-achieving entrepreneur to breathwork facilitator. Leif discusses the importance of...
BY Wellness - The Root Cause Podcast for High Performers
In this episode of the Buy Wellness Podcast, Ben discusses the importance of breath work as a tool for managing chronic stress and improving overall wellness. He introduces Leif, a guest who has dedicated his life to...
Episode #41
The three-part series on water fasting, gut health, and detox explores the impact of diet on gut health, the body's natural cleaning process, the role of fasting in triggering healing mechanisms, and the practical...
Episode #40
The conversation explores the concept of addressing health issues through clearance and detoxification rather than adding more supplements. It delves into the personal journey of Lauren Lockman, a water-only fasting...
Episode #39
The podcast episode explores the impact of chronic stress on the body at a cellular level, the supplement cycle and its connection to chronic illness, the role of refined sugar in gut dysfunction, the body's cellular...
Episode #38
The final episode of the series focuses on a daily practice that anchors a new identity into the body, promoting healing and transformation. The practice involves grounding, breath work, and prayer, each with a...
Episode #37
In this episode, Ben discusses the impact of identity on health and wellness, drawing from personal experience and scientific research. He explores the physiological and psychological effects of identity, the importance...
Episode #36
Dr. Katie shares her personal journey of chronic illness, identity, and healing through functional and regenerative medicine. She emphasizes the importance of aligning with a positive identity for healing and the impact...
Episode #32
The podcast episode discusses the impact of chronic low-grade inflammation on various aspects of health and wellness. It explores the mechanism of chronic inflammation, the role of molecular hydrogen in addressing...
Episode #31
The conversation delves into Alex's wellness journey, from his early life and exposure to wrestling to his personal struggles, transition to wellness, mentorship, and connection to nature. It also explores his...
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