health
Hosted by Simon Johnson · health · EN
This is the podcast for men and women in their 30s and 40s who refuse to accept that getting older means letting their body, health and energy slip. Who refuse to believe you cannot be in the shape of your life and still push your career, your family and everything else that matters. Built around three core pillars, body, performance and health, every episode delivers actionable advice that bridges the gap between science and real life, backed by client success stories that prove it is possible. This is your permission to stop settling for average. 📲 Apply here → https://forms.gle/RBKcgoazqTzaLkCF8 📲 Instagram → https://www.instagram.com/simonjohnsonfitness/
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
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Signup to Generate a PitchThis is the podcast for men and women in their 30s and 40s who refuse to accept that getting older means letting their body, health and energy slip. Who refuse to believe you cannot be in the shape of your life and still push your career, your family and everything else that matters.
TRANSFORM With Simon Johnson is hosted by Simon Johnson. The show has published 109 episodes to date.
Recent episodes include "Stop Managing Your Time. Start Managing Your Energy | Joe Parish" (26 October 2026, 36 minutes), "6 Quotes That Changed My Body, Business & Life" (19 October 2026, 17 minutes), and "I Was a Fitness Coach at 102kg: How I Lost 22kg/49lbs and Took Back Control" (12 October 2026, 45 minutes).
TRANSFORM With Simon Johnson publishes roughly weekly, with episodes averaging 38 minutes across 109 episodes.
Booking probability for TRANSFORM With Simon Johnson is 35%, and the host is rated Selective on guests. TRANSFORM With Simon Johnson requires a Pod Score of 80 or higher. TRANSFORM With Simon Johnson's contact route on record: verified email.
The strongest fits for TRANSFORM With Simon Johnson are Health & Wellness Services. TRANSFORM With Simon Johnson has a health audience.
Simon Johnson hosts TRANSFORM With Simon Johnson, a health podcast with 109 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
TRANSFORM With Simon Johnson
You don’t necessarily need more hours in the day. You need to manage your energy better. In this episode, I sit down with performance coach Joe Parish to discuss how ambitious people can pursue demanding goals without...
TRANSFORM With Simon Johnson
Most people already know what they need to do. The real problem is doing it consistently, especially when motivation disappears, life gets busy, and the original plan stops feeling exciting. In this episode, I break...
TRANSFORM With Simon Johnson
I was coaching other people to transform their bodies while weighing 102kg myself. After injuries, a difficult breakup, too much drinking and losing control of my nutrition, I barely recognised the person staring back...
TRANSFORM With Simon Johnson
Ambitious people are often surrounded by others but still have nobody who genuinely challenges them. Nobody who knows the full picture. Nobody who will say the uncomfortable thing. Nobody who holds them accountable when...
TRANSFORM With Simon Johnson
She was a semi-professional swimmer in her teens. Always the fit one. Always the lean one. The one who could eat whatever she wanted and never pay the price. Then COVID hit. She lost her hospitality job. Moved to a...
TRANSFORM With Simon Johnson
We have more than 30 years of coaching experience between us but we still made mistakes that stopped us getting lean and staying there. The problem wasn’t that we didn’t understand calories, protein or training. It was...
TRANSFORM With Simon Johnson
Most people think they have a nutrition problem. They do not. They have an awareness problem. Chris has a Masters in Sports Nutrition and spent nearly a decade as the nutritionist for Wasps Rugby and Hull KR. He has...
TRANSFORM With Simon Johnson
He was on the living room floor playing with his six-year-old son. When he tried to get up, he could not do it easily. A former rugby player. A national-level rugby coach. A man who had always been active his whole...
TRANSFORM With Simon Johnson
Most people are not out of shape because they lack discipline. They are out of shape because nobody ever gave them the right rules to live by. After 30 years of coaching between us and thousands of transformations, me...
TRANSFORM With Simon Johnson
Kirsty tried personal trainers. She tried group classes. She was showing up, putting in the effort, and going nowhere. Then she lost 12 kilos, 27 pounds, overcame binge eating, completely transformed her relationship...
TRANSFORM With Simon Johnson
Between me and coach James we have been coaching for over 30 years. These are the questions we get asked the most. In this episode we answer all of them. Honestly. Including the ones where our answers might surprise...
TRANSFORM With Simon Johnson
<p>No tactics. No framework. No lesson plan.</p><p>Just me and coach James getting real about life.</p><p></p><p>In this episode we talk about what is actually going on in our worlds right now. James is growing a...
TRANSFORM With Simon Johnson
<p>Mike served five years in the Marines. He was deployed to Afghanistan. He got hit by an IED.</p><p></p><p>When he got out, his body fell apart. Within six months he'd gained 60 pounds. Old injuries caught up with...
TRANSFORM With Simon Johnson
<p>This is part three and the final episode of the series on how to go from 25% to 10% body fat. <br /><br />If you have not listened to part one on training and part two on nutrition, go back and start there first...
TRANSFORM With Simon Johnson
<p>This is part two of the three-part series on how to go from 25% to 10% body fat losing 10 to 20 kilos, building lean muscle, and performing at your best as a busy man in your 30s, 40s or 50s.</p><p></p><p>In part...
TRANSFORM With Simon Johnson
<p>Want to go from 25% body fat to 10%? This is part one of a three-part series covering everything you need to know about training, nutrition, and recovery to lose 10 to 20 kilos, build lean muscle, and perform at your...
TRANSFORM With Simon Johnson
<p>Before we jump on our call I want you to watch this first.</p><p>This episode covers everything we are going to talk about why what you have tried before has not worked, what actually does work, and exactly how we...
TRANSFORM With Simon Johnson
<p>Rebecca tried everything.</p><p></p><p>Starvation diets. Ozempic. Blood tests. Her doctor told her she might just be naturally bigger. </p><p></p><p>She was crying on the gym floor after sessions she knew weren't...
TRANSFORM With Simon Johnson
<p>Stop Training Like You're 25. <br /><br />How to Actually Get Results as You Get Older<br /><br />You're not 25 anymore. <br /><br />And training like you are is exactly why you're not getting the results you...
<p>You used to be in shape. Life got busy. And now, no matter how hard you try, you can't quite get back to where you want to be.</p><p><br />In this video, I break down the 7 habits of men who not only get lean, but...
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