Apr 27, 202642 minS2
In this episode, hosts Cory Silva and Nik explore how to become an athlete in your 30s, emphasizing strength training, athletic activities, injury prevention, and maintaining longevity. They share practical tips...
health
Build and Breathe
Hosted by Nik Andrews and Cory Silva · health · EN-CA
About this Podcast:
Build & Breathe is a podcast designed to enhance both your professional and personal life. There are three segments: 1. Optimize a Trend: where wellness trends are broken down into practical steps2. Touch Grass: where hosts Nik and Cory reflect on their entrepreneurial experiences, sharing wins, losses, and lessons learned. Our goal is to be relatable and provide actionable insights for our listeners!
Pitch Analysis
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Contact path
Verified email
Booking probability
29%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Build and Breathe
What is Build and Breathe about?
Build & Breathe is a podcast designed to enhance both your professional and personal life. There are three segments: 1. Optimize a Trend: where wellness trends are broken down into practical steps2. Touch Grass: where hosts Nik and Cory reflect on their entrepreneurial experiences, sharing wins, losses, and lessons learned.
Who hosts Build and Breathe?
Build and Breathe is hosted by Nik Andrews and Cory Silva. The show has published 16 episodes to date.
What has Build and Breathe covered recently?
Recent episodes include "How Do You Become An Athlete In Your 30's? | S2E7" (27 April 2026, 42 minutes), "How Do You Become An Athlete In Your 30's? | S2E7" (27 April 2026, 42 minutes), and "At What Point Do You Try A New Fitness Routine? | S2E6" (1 April 2026, 30 minutes).
How often does Build and Breathe publish?
Build and Breathe publishes roughly every two weeks, with episodes averaging 44 minutes across 16 episodes.
How hard is it to get booked on Build and Breathe?
Booking probability for Build and Breathe is 29%, and the host is rated Selective on guests. Build and Breathe requires a Pod Score of 80 or higher. Build and Breathe's contact route on record: verified email.
Who should pitch Build and Breathe?
The strongest fits for Build and Breathe are Health & Wellness Services. Build and Breathe has a health audience.
About the host
Nik Andrews and Cory Silva hosts Build and Breathe, a health podcast with 16 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Apr 27, 202642 minS2
<p>In this episode, hosts Cory Silva and Nik explore how to become an athlete in your 30s, emphasizing strength training, athletic activities, injury prevention, and maintaining longevity. They share practical tips...
- Apr 1, 202630 minS2
<p>In this engaging conversation, Nik and Cory explore the challenges and insights around fitness routines, the importance of lifestyle choices, and how to effectively break plateaus. They share personal anecdotes...
- Mar 13, 202645 minS2
<p>In this episode of Build and Breathe, hosts Cory and Nik explore the theme of nervous system overload and resilience. They discuss personal experiences with stress, such as Nik's high-pressure auditions and Cory's...
- Feb 22, 202643 minS2
<p>This episode explores the overcomplication of personal wellness, the influence of social media on health behaviors, and the importance of simplicity and consistency in achieving wellness goals. Hosts Cory and Nik...
View More
- Feb 12, 202634 minS2
<p>Summary</p><p>In this conversation, Cory and Nik explore the concept of digital detox, discussing the overwhelming nature of digital stimuli, particularly from social media. They emphasize the importance of...
Episode #2
Protein, Creatine... What's Next? | S2E2
Jan 24, 202632 minS2<p>In this conversation, Cory and Nik delve into the world of supplements, discussing various types of protein, the importance of greens and micronutrients, and the role of energy drinks in productivity...
Episode #1
Wearable Tech... Friend or Foe? | S2E1
Jan 19, 202629 minS2<p>In this episode, Cory Silva and Nik Andrews dive into the world of wearable technology and its impact on fitness journeys. They discuss the pros and cons of using devices like smartwatches and fitness trackers...
Build and Breathe
New Year, New Me... Now or January? | S1E9
Dec 7, 20251h 1mS0<p>In this conversation, Cory and Nik explore the concept of 'New Year, New Me' and whether it should start in January or now. They discuss personal experiences with New Year's resolutions, the 75 Hard challenge, and...
- Nov 30, 202555 minS1
<p>In this conversation, Cory and Nik discuss the challenges and strategies of indulging during the holiday season, balancing fitness and nutrition, and managing time and energy effectively. </p><p><br></p><p>They share...
Episode #7
Ozempic... Is It Right For You? | S1E7
Nov 22, 202551 minS1<p>In this episode, Cory and Nik discuss the controversial weight loss drug Ozempic, exploring its effectiveness, potential side effects, and the motivations behind its prescription. They share personal experiences and...
- Nov 15, 202549 minS1
<p>In this conversation, Cory Silva and Nik Andrews explore the debate between low carb and holistic diets, discussing their effectiveness for fat loss and overall health. They emphasize the importance of caloric...
- Nov 9, 202550 minS1
<p>In this conversation, Nik and Cory explore the effectiveness of Pilates in transforming the body, discussing the importance of resistance training and the benefits of low-impact workouts. They also delve into Cory's...
- Nov 1, 202547 minS1
<p>In this conversation, Nik and Cory navigate personal challenges while discussing the latest trends in fitness and nutrition, particularly the surge of protein in various products. They also delve into Cory's marathon...
- Oct 26, 202555 minS1
<p>In this episode of Build and Breathe, hosts Cory Silva and Nik Andrews discuss the rising trend of cold plunging, exploring its benefits, practical applications, and the social aspects surrounding it. They delve into...
- Oct 17, 202536 minS1
<p>In this conversation, Cory and Nik explore the resurgence of creatine as a popular supplement, discussing its benefits, myths, and the latest innovations like creatine gummies. </p><p><br></p><p>Cory goes through his...
- Oct 10, 202553 minS1
<p>In this episode of Build & Breathe, Nik and Cory explore the use of AI as a fitness coach, discussing its benefits and limitations. They delve into Cory's personal fitness journey in the Fluffy to Buffy segment...
Recent guests
Recent guests on Build and Breathe. Study who booked and why before you pitch.
C
Cory Silva
Co-Founder & Chief Revenue Officer, Galactic Ventures
N
Nik Andrews
Microsoft
Best industries to pitch Build and Breathe for
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