Hosted by Nik Andrews and Cory Silva · 🇺🇸 US · EN-CA · 16 episodes
Established thought leaders with verified media credentials.
Build & Breathe is a podcast designed to enhance both your professional and personal life. There are three segments: 1. Optimize a Trend: where wellness trends are broken down into practical steps2. Touch Grass: where hosts Nik and Cory reflect on their entrepreneurial experiences, sharing wins, losses, and lessons learned. Our goal is to be relatable and provide actionable insights for our listeners!
Nik Andrews and Cory Silva hosts Build and Breathe, a health show with 16 episodes published.
In this episode, hosts Cory Silva and Nik explore how to become an athlete in your 30s, emphasizing strength training, athletic activities, injury prevention, and maintaining longevity. They share practical tips, persona
In this engaging conversation, Nik and Cory explore the challenges and insights around fitness routines, the importance of lifestyle choices, and how to effectively break plateaus. They share personal anecdotes, practica
In this episode of Build and Breathe, hosts Cory and Nik explore the theme of nervous system overload and resilience. They discuss personal experiences with stress, such as Nik's high-pressure auditions and Cory's busine
This episode explores the overcomplication of personal wellness, the influence of social media on health behaviors, and the importance of simplicity and consistency in achieving wellness goals. Hosts Cory and Nik share p
Summary In this conversation, Cory and Nik explore the concept of digital detox, discussing the overwhelming nature of digital stimuli, particularly from social media. They emphasize the importance of disconnecting from
In this conversation, Cory and Nik delve into the world of supplements, discussing various types of protein, the importance of greens and micronutrients, and the role of energy drinks in productivity. They share personal
In this episode, Cory Silva and Nik Andrews dive into the world of wearable technology and its impact on fitness journeys. They discuss the pros and cons of using devices like smartwatches and fitness trackers, weighing
In this conversation, Cory and Nik explore the concept of 'New Year, New Me' and whether it should start in January or now. They discuss personal experiences with New Year's resolutions, the 75 Hard challenge, and the im
In this conversation, Cory and Nik discuss the challenges and strategies of indulging during the holiday season, balancing fitness and nutrition, and managing time and energy effectively. They share personal experiences
In this episode, Cory and Nik discuss the controversial weight loss drug Ozempic, exploring its effectiveness, potential side effects, and the motivations behind its prescription. They share personal experiences and insi
In this conversation, Cory Silva and Nik Andrews explore the debate between low carb and holistic diets, discussing their effectiveness for fat loss and overall health. They emphasize the importance of caloric deficit an
In this conversation, Nik and Cory explore the effectiveness of Pilates in transforming the body, discussing the importance of resistance training and the benefits of low-impact workouts. They also delve into Cory's rece
In this conversation, Nik and Cory navigate personal challenges while discussing the latest trends in fitness and nutrition, particularly the surge of protein in various products. They also delve into Cory's marathon tra
In this episode of Build and Breathe, hosts Cory Silva and Nik Andrews discuss the rising trend of cold plunging, exploring its benefits, practical applications, and the social aspects surrounding it. They delve into the
In this conversation, Cory and Nik explore the resurgence of creatine as a popular supplement, discussing its benefits, myths, and the latest innovations like creatine gummies. Cory goes through his weekly live coaching
In this episode of Build & Breathe, Nik and Cory explore the use of AI as a fitness coach, discussing its benefits and limitations. They delve into Cory's personal fitness journey in the Fluffy to Buffy segment, where th
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Build and Breathe is hosted by Nik Andrews and Cory Silva. The show is categorised under health (fitness) and has published 16 episodes.
Build and Breathe has published 16 episodes.
Build and Breathe regularly covers health, fitness. It sits in the health category, with a fitness focus.
Build and Breathe is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Build and Breathe hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Build and Breathe average 44 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Build and Breathe's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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