Hosted by Unknown Host · 🇺🇸 US · EN · 35 episodes
Established thought leaders with verified media credentials.
Welcome to the Brown Heart Wellness Podcast, where we explore the journey of unlocking your full potential through the power of self-awareness, thought leadership, and the vital connection between body and mind. Each episode delves into high-impact strategies for personal and professional growth, offering insights and practical tools to elevate your leadership and embrace your true strengths. Whether you’re looking to enhance your self-awareness, cultivate a deeper body-mind connection, or simply find a soft place to land, this podcast is your companion on the path to transformation.
Unknown Host hosts Brown Heart Wellness Podcast, a health show with 35 episodes published.
Finish What You Started (Without Burning Yourself Out) w/ Patrice Dawkins Jackson What do you actually have the capacity for right now? In this episode, I sit down with Patrice Dawkins Jackson, host of Finish What You St
In a season where everything feels loud, heavy, and urgent, many of us are exhausted while still expecting ourselves to function at full capacity. In this episode, Samantha Edu explores one of the most damaging lies abou
What happens when your capacity changes but your identity doesn’t? In this season-opening episode, Samantha reflects on a powerful metaphor. The difference between being a teacup and being a vase. Same purpose. Different
As this year comes to a close, I’m being honest about where I am. Q4 took more out of me than I expected. My brain felt short-circuited, my body felt tired, and the idea of “finishing strong” just wasn’t realistic. So in
This week on The Brown Heart Wellness Podcast, I’m joined by Kali Fields Williams a holistic wellness practitioner and author of Renewable You, helping women reconnect with their inner wisdom and live with intention and
After a beautiful, intentional break to bring the Positioned to Pause Retreat to life, Samantha returns with reflections on the power of community, compassion, and rest. This episode is a love letter to the women who sho
A gentle reset before the pour. I open with a short intro, then Dr. Nicole Pertillar and I dig into what a real pause looks like and why it matters. Episode overview: Today I’m sharing our co-live conversation with Dr. N
In this episode of the Brown Heart Wellness Podcast, Samantha sits down with Khalia Davis Philp and Demetrius Philp, co-founders of Smooth September. They share the inspiration behind their wellness beverage company root
What does it take to reinvent your career and life in midlife with confidence? In this powerful conversation, I sit down with Neca Smith—Midlife Career Strategist, coach, and founder of The Great Big Life—to talk about c
In this mini episode of the Brown Heart Wellness Podcast, I share what I learned from two back-to-back experiences: Woman Evolve, a transformative faith and personal growth conference, and the Podcast Summit, a gathering
Hey y’all, welcome back to the Brown Heart Wellness Podcast. This week’s episode is tender, grounding, and exactly what we need to remind ourselves that healing doesn't always have to be loud or performative—it can be qu
🎧 In this episode: What happens when you’re not at the beginning, but definitely not at the end? This week, I’m joined by Jae Washington—creative strategist, digital curator, and truth-teller—as we talk about what it me
Sometimes stuck isn’t stuck. It’s just uncomfortable. In this episode, we explore what it really means to practice self-discipline and stretch our emotional tolerance when life feels heavy, chaotic, or just plain messy.
Are you really resting… or just stuck? In this season opener, I’m reflecting on the difference between intentional stillness and fear-based stuckness. We’re kicking off Season 2 with clarity, courage, and a little softne
Hey y’all, welcome to the Season 1 finale of the Brown Heart Podcast! I’m Samantha Edu, and today we’re celebrating 20 episodes of bravery, creativity, consistency, and community. This season has been a journey of planti
In this soulful episode, I sit down with a special guest, Dr. Jeanette Mayse, to share the story behind Brown Heart Wellness and talk about the limiting narratives that often keep us stuck—perfectionism, scarcity, the St
Welcome back to the Brown Heart Podcast! This week marks a special episode—my first unscripted reflection of the season. We're closing out the first quarter of the year with intention, reflection, and celebration. In thi
Life moves in seasons, and just like nature, we experience shifts in our personal and professional journeys. In this episode, we’re talking about recognizing seasons of growth, release, and opportunity. Whether you’re in
The One Brave Thing a Week Challenge may be ending, but bravery is just beginning! This week, we’re celebrating courage—your wins, my reflections, and the deeper journey of uncovering our bravest selves. But let’s be rea
In this episode, we’re diving into what it means to protect your vessel during uncertain times. As we face new challenges in leadership, DEIB advocacy, and personal growth, I reflect on the importance of staying grounded
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Brown Heart Wellness Podcast is hosted by Unknown Host. The show is categorised under health (fitness) and has published 35 episodes.
Brown Heart Wellness Podcast has published 35 episodes.
Brown Heart Wellness Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Brown Heart Wellness Podcast average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Brown Heart Wellness Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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