My Wife the Dietitian

My Wife the Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.

My Wife the Dietitian is a health podcast hosted by Unknown Host, with 409 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts My Wife the Dietitian, a health show with 409 episodes published.

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  Episode #233

  Ep 233. Diet Myths and GLP-1 Medications with Ashley Koff, RD

  Jun 24, 20261h 7mS5

  Is weight loss about willpower and trying harder to refrain from eating? Calories in vs calories out is a message that many dieters receive about losing weight effectively. These are two of the myths that we discuss today, along with some other top diet myths, with a leading expert in the field of health and nutrition. Ashley Koff, RD wrote the book "Your Best Shot" about GLP-1 antagonist medications and other weight management resources, to help people with their health and weight in our obesogenic environment. Rob and Sandra do a deep dive into these issues with Ashley to help understand the complexities about weight and health. Learn more about Ashley here: The Better Nutrition Program Episodes mentioned include: Episode 180. Navigating GLP-1 Weight Loss Meds with Ana Reisdorf, RD https://youtu.be/yR9rmLwedp8?si=rlPvW9hynkyUspbD Episode 227. Obesogenic Environment - Lifestyle Factors Leading to Obesity https://youtu.be/vGQhuoyq1Uc?si=WX937KVd_OW1ZVzu Ep. 187. Ozempic Teeth and other Side Effects From GLP-1 Medications https://youtu.be/JWLHlR_Ai-k?si=Lkduw5A0qhufTIRI Episode 152. Ozempic and Weight Loss Meds - Get The Skinny with Rhonda Krick RD https://youtu.be/W5YHRtIliwE?si=LHoSKsdBkBNKaHcb Nutrition Nuggets 101. Ozempic Case Study https://youtu.be/nxpaQ0jc8NY?si=-MH7vdMkxUnCoEDR Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

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  Episode #230

  Ep 230. Ask the Pharmacist with Dr. Dean Elbe

  Jun 2, 202643 minS5

  <p>On today's episode, we get to pick Dr. Dean Elbe's brain again about food and medication interactions. It's another installment of Ask the Pharmacist with Dr. Dean Elbe.</p><p>We have two questions from listeners, plus, some funny stories about warning ads for different medications.</p><p>We discuss some medications for osteoporosis and long-term side effects, plus caffeine and anti-anxiety medications and hot flushes for women.</p><p>This episode is fun, lively and full of comprehensive information for our resident pharmacist.</p><p><br></p><p>Episodes mentioned include:</p><p><br></p><p>Ep.207. Food...

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  My Wife the Dietitian

  Dietitian Approved Salad - Nutrition Nuggets 172

  May 28, 202620 minS5

  <p>What a nice surprise that Sandra got from her son last week. </p><p>For a belated Mother's Day meal, Sam made an incredible salad (with many of the ingredients added that he used to hate to eat as a kid!).</p><p>What ingredients made it so delicious and why was it so healthy?</p><p>Tune in to hear this delicious, unconventional combination of foods that turned Sandra's dinner salad into a memorable meal.</p><p><br></p><p>Episodes mentioned included:</p><p><br></p><p>Nutrition Nuggets 54. How to Make Your Salad A Meal</p><...

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  Episode #229

  Ep 229. Bitter Foods for Your Bile

  May 26, 202640 minS5

  <p>There are five tastes that we have as humans and one helps protect us from poisonous and toxic substances. The sensitivity to bitter taste is highly individual and there are thirty different genes responsible for sensing bitter flavour.</p><p>This may account for the taste preferences and dislikes for some people with a discerning palate. Many 'pickier eaters' may be 'supertasters' of bitter flavours.</p><p>Including bitter foods can be a very important strategy to help with bile health, liver support, balancing cholesterol levels and regulation of appetite, so, they are worthwhile to start to try to...

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  My Wife the Dietitian

  The Surprising Health Benefits of Cherries - Nutrition Nuggets 171 (revisited)

  May 21, 202616 minS5

  <p>Cherry season is almost upon us, so we thought we'd revisit our cherry episode from last year. Enjoy🍒</p><p><br /></p><p>"The day when doctor's say take 10 cherries and call me in the morning" may not be far off, according to a recent Newsweek article. </p><p>Taken from the book ⁠'The 150 Healthiest Foods on Earth'⁠ by Jonny Bowden PhD, tis the season...summer season, that is, for cherries to be dripping off the trees. </p><p>This fruit holds historical significance and is beneficial for health for several reasons, as Rob and Sandra discuss in this Nutriti...

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