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Hosted by Unknown Host · 🇺🇸 US · EN · 409 episodes
Established thought leaders with verified media credentials.
My Wife the Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.
Unknown Host hosts My Wife the Dietitian, a health show with 409 episodes published.
Is weight loss about willpower and trying harder to refrain from eating? Calories in vs calories out is a message that many dieters receive about losing weight effectively. These are two of the myths that we discuss toda
On today's episode, we get to pick Dr. Dean Elbe's brain again about food and medication interactions. It's another installment of Ask the Pharmacist with Dr. Dean Elbe. We have two questions from listeners, plus, some f
What a nice surprise that Sandra got from her son last week. For a belated Mother's Day meal, Sam made an incredible salad (with many of the ingredients added that he used to hate to eat as a kid!). What ingredients made
There are five tastes that we have as humans and one helps protect us from poisonous and toxic substances. The sensitivity to bitter taste is highly individual and there are thirty different genes responsible for sensing
Cherry season is almost upon us, so we thought we'd revisit our cherry episode from last year. Enjoy🍒 "The day when doctor's say take 10 cherries and call me in the morning" may not be far off, according to a recent New
Does eating a snack before bed help you sleep? Today, we take a question from a listener about the health effects of eating before bed. Sandra and Rob discuss some of the pros and cons of having an evening snack. We talk
This is one of our very first episodes from five years ago! It's a great episode on reading labels, and understanding how to make healthy choices when you're shopping. Learn what the 'nutrition facts' are, which items to
The weight loss industry and tools for the public are growing, as is the obesity epidemic. 1 in 8 North Americans are taking GLP-1s to help with appetite and weight management, as we live in a fast forward, fast food, an
How does eating MORE food actually help to lose weight? We're not talking about any and all food.....we're talking about food with nutritional density. Instead of counting calories and restricting every mouthful of food,
A fun episode with some great info for everyone. Revisited from July 2023. Today, we have a spicy conversation with retired athlete, and now dietitian, Lizzie Briasco, RD. She uncovers the layers of the mindset, identity
When you're getting healthier and on a new path for wellness, eating out can have it's challenges. Portion sizes of meal items, ingredients that you don't necessarily want in your food, and methods of cooking, like deep
Today we help another listener, who is vegetarian and needs to increase her blood ferritin levels, as she has iron deficiency and wants to eat foods that support her iron stores. Sandra and Rob discuss ways to help with
Revisited from April 2025 What's the difference between sugar and added sugars, and do they affect my body in the same way? This is a great question from a listener that we address today. I think we all know that there's
We all use granola bars or protein bars in our lunch boxes or throughout the week at one time or another. Many people rely on them regularly to help get through the workday or for recess at school. Are granola, protein,
Rye vs sourdough, which is healthier? From a heart health, blood sugar, and digestion stand point, Sandra and Rob weigh the pros and cons of using each type of bread. Episodes mentioned, include: Ep 194. Reap The Health
"I'm too old to exercise. It's better to just relax and take it easy, instead of exercising, as I get older." These are some sentiments that we hear all the time and this question comes from a concerned listener, who's o
Would squeezing citrus fruit into water provide too much sugar and negate the benefits of drinking water? This question comes from a longtime listener, who mainly drinks plain water, but also uses slices of fruit to flav
Are quinoa flakes a good healthy breakfast alternative to oats for someone with celiac disease? This is a great question from a longtime listener. Sandra and Rob discuss what quinoa flakes are, their nutritional composit
We thought we'd throw one more oldie at you. You know we love our beans so we'd thought we'd repost this episode from a few years back with all sorts of great bean ideas. We've all heard the saying...."Beans, beans....th
Another blast from the past worthy of another listen! A listener asks, "Does fermentation and pickling foods produce the same result?" We cover what probiotics and prebiotics are, and how they are helpful for gut health,
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My Wife the Dietitian is hosted by Unknown Host. The show is categorised under health (fitness) and has published 409 episodes.
My Wife the Dietitian has published 409 episodes.
My Wife the Dietitian regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
My Wife the Dietitian is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
My Wife the Dietitian hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of My Wife the Dietitian average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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