Aug 18, 20256 min
This episode is a part of a special series of sharing Substack letters. Subscribe to Ana's Breathe More Substack at https://breathemore.substack.com/ In this episode, Ana shares the quiet truth so many high-performing...
education
Breathe More
Hosted by Ana Lilia · education · EN
About this Podcast:
Welcome to the Breathe More podcast, a space for exploration and growth in body, mind, and spirit. Join Ana Lilia, your host and guide in the world of healing and transformation. As a breathwork, life coach, and mindset expert, Ana has been helping people find their unique paths towards inner peace, self-confidence and abundance.Breathe More isn't just about breathwork, we'll be talking about all types of healing modalities, mindset exercises, and teach you practical tools that can help you tap into your highest potential. From meditation and energy work to conscious business practices and relationship insights. Each episode will offer solutions, stories, and inspiration that can help you enrich your life.Through interviews with top experts in various fields, as well as everyday folx who have manifested their big dreams, we'll showcase the power of breath and other modalities to heal, enrich, and transform your life.So whether you're looking for more peace, success, love, or health
Pitch Analysis
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Contact path
Verified email
Booking probability
24%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Breathe More
What is Breathe More about?
Welcome to the Breathe More podcast, a space for exploration and growth in body, mind, and spirit. Join Ana Lilia, your host and guide in the world of healing and transformation. As a breathwork, life coach, and mindset expert, Ana has been helping people find their unique paths towards inner peace, self-confidence and abundance.
Who hosts Breathe More?
Breathe More is hosted by Ana Lilia. The show has published 97 episodes to date.
What has Breathe More covered recently?
Recent episodes include "97. Why the Same Hurt Kept Following Me (and How I Finally Broke Free)" (18 August 2025, 6 minutes), "96. I Thought Taking Care of Everyone Else Was Just What Women Did" (14 August 2025, 6 minutes), and "95. I Was Addicted to Chaos (And I Didn't Even Know It)" (11 August 2025, 6 minutes).
How often does Breathe More publish?
Breathe More publishes roughly weekly, with episodes averaging 21 minutes across 97 episodes.
How hard is it to get booked on Breathe More?
Booking probability for Breathe More is 24%, and the host is rated Selective on guests. Breathe More requires a Pod Score of 80 or higher. Breathe More's contact route on record: verified email.
Who should pitch Breathe More?
The strongest fits for Breathe More are Family & Social Services. Breathe More has an education audience.
About the host
Ana Lilia hosts Breathe More, an education podcast with 97 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Aug 14, 20256 minThis episode is a part of a special series of sharing Substack letters. Subscribe to Ana's Breathe More Substack at https://breathemore.substack.com/ In this episode, Ana shares her journey from overgiving and...
Aug 11, 20256 minThis episode is a part of a special series of sharing Substack letters. Subscribe to Ana's Breathe More Substack at https://breathemore.substack.com/ In this episode, Ana shares the quiet truth so many high-performing...
Episode #94
94. Yesterday, I Stayed in Bed Past 8am
Aug 7, 20254 minThis episode is a part of a special series of sharing Substack letters. Subscribe to Ana's Breathe More Substack at https://breathemore.substack.com/ In this episode, Ana shares what might seem like a small moment...
Aug 4, 202517 minThis episode is a part of a special series of sharing Substack letters. Subscribe to Ana's Breathe More Substack at https://breathemore.substack.com/ In this episode, Ana shares a deeply personal story about the anxious...
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Episode #92
92. The Moment Everything Shifted
Jul 28, 20256 minThis episode is a part of a special series of sharing Substack letters. Subscribe to Ana's Breathe More Substack at https://breathemore.substack.com/ In this episode, Ana opens up about the moment that changed...
- May 3, 202530 min
In this episode, Ana sits down with Tasha, herbalist and founder of Tasha Rose, to talk about how herbs can support our stress response, emotional balance, and hormonal well-being. This episode couldn't have come at a...
Apr 7, 202522 minIn this episode, Ana shares a heartfelt story from her recent trip to Monument Valley with her father and sister—a journey that became a powerful moment of healing and reconnection. What began as a long-held dream of...
- Mar 21, 202524 min
In this episode, Ana Lilia dives deep into the importance of connecting with and processing our emotions, especially the ones we tend to avoid or suppress. Drawing from a recent in-person event she hosted in Los...
- Mar 10, 202519 min
In this episode, Ana Lilia explores the topic of burnout, something many of us experience but rarely talk about. She shares how burnout is preventable, how we can identify the signs, and practical ways to protect our...
- Mar 5, 202518 min
In this episode, Ana Lilia reflects on the power of taking true rest and shares how a three-day break recharged her mind, body, and spirit after a big launch. Tune in to explore the benefits of wellness retreats, why...
Episode #86
86. Meditation to Manifest Your Dream Life
Feb 24, 202516 minIn today's episode, Ana Lilia guides you through a powerful process to reconnect with your deepest desires and align with your dreams. This episode includes a special manifestation meditation that will help you clear...
- Feb 17, 202528 min
In this episode, Ana Lilia shares her personal journey of overcoming challenges and how her energy work and healing practices can help you manifest the life you desire. From growing up in a first-generation immigrant...
- Feb 10, 20251h 3m
In this episode, Ana Lilia shares the replay of her Break Through Money Blocks masterclass, giving you an inside look at her process for reprogramming limiting beliefs and shifting into a mindset that allows you to make...
- Feb 3, 202521 min
Feeling stuck, overwhelmed, or caught in a cycle of fear and scarcity? In this episode, Ana breaks down her Dream Bigger Framework, the powerful three-step process she uses with her mastermind clients to move from panic...
- Jan 27, 202542 min
In this episode, Ana sits down with her client, Lucy, whose journey from financial struggles as a massage therapist to thriving business owner will leave you inspired. They dive into the mindset shifts, practical...
- Jan 20, 202518 min
Have you ever stopped to consider how your community impacts your ability to manifest your dreams? In this episode, we explore the powerful role of the people you surround yourself with—and how they might be supporting...
- Jan 13, 202524 min
In today's episode, Ana Lilia shares her personal reflections on the devastating wildfires impacting Los Angeles and offers a calming meditation to help you regulate your nervous system during moments of stress and...
- Jan 6, 202523 min
In this episode, Ana shares how she ended last year by reflecting on her wins, challenges, and goals for 2025. She opens up about finding balance, setting boundaries, and choosing rest, offering real insights for anyone...
Episode #78
78. Don't Make This Mistake When Manifesting
Dec 16, 202419 minIn today's episode, Ana shares how manifesting isn't about forced positivity, but about acknowledging real human emotions along the journey. She dives into personal examples and actionable tips for navigating doubt...
Recent guests
Recent guests on Breathe More. Study who booked and why before you pitch.
M
Michelle Gomez
The Latina Career Coach, Healed Hijas
E
Edith Vasquez
Earth Crystals con Amor
E
Erika Alcala
Crystal Madre
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