Hosted by Ana Lilia · 🇺🇸 US · EN · 97 episodes
Established thought leaders with verified media credentials.
Welcome to the Breathe More podcast, a space for exploration and growth in body, mind, and spirit. Join Ana Lilia, your host and guide in the world of healing and transformation. As a breathwork, life coach, and mindset expert, Ana has been helping people find their unique paths towards inner peace, self-confidence and abundance.Breathe More isn't just about breathwork, we'll be talking about all types of healing modalities, mindset exercises, and teach you practical tools that can help you tap into your highest potential. From meditation and energy work to conscious business practices and relationship insights. Each episode will offer solutions, stories, and inspiration that can help you enrich your life.Through interviews with top experts in various fields, as well as everyday folx who have manifested their big dreams, we'll showcase the power of breath and other modalities to heal, enrich, and transform your life.So whether you're looking for more peace, success, love, or health
Ana Lilia hosts Breathe More, a education show with 97 episodes published.
This episode is a part of a special series of sharing Substack letters. Subscribe to Ana's Breathe More Substack at https://breathemore.substack.com/ In this episode, Ana shares the quiet truth so many high-performing wo
This episode is a part of a special series of sharing Substack letters. Subscribe to Ana's Breathe More Substack at https://breathemore.substack.com/ In this episode, Ana shares her journey from overgiving and self-sacri
This episode is a part of a special series of sharing Substack letters. Subscribe to Ana's Breathe More Substack at https://breathemore.substack.com/ In this episode, Ana shares the quiet truth so many high-performing wo
This episode is a part of a special series of sharing Substack letters. Subscribe to Ana's Breathe More Substack at https://breathemore.substack.com/ In this episode, Ana shares what might seem like a small moment - stay
This episode is a part of a special series of sharing Substack letters. Subscribe to Ana's Breathe More Substack at https://breathemore.substack.com/ In this episode, Ana shares a deeply personal story about the anxious
This episode is a part of a special series of sharing Substack letters. Subscribe to Ana's Breathe More Substack at https://breathemore.substack.com/ In this episode, Ana opens up about the moment that changed everything
In this episode, Ana sits down with Tasha, herbalist and founder of Tasha Rose, to talk about how herbs can support our stress response, emotional balance, and hormonal well-being. This episode couldn't have come at a be
In this episode, Ana shares a heartfelt story from her recent trip to Monument Valley with her father and sister—a journey that became a powerful moment of healing and reconnection. What began as a long-held dream of her
In this episode, Ana Lilia dives deep into the importance of connecting with and processing our emotions, especially the ones we tend to avoid or suppress. Drawing from a recent in-person event she hosted in Los Angeles,
In this episode, Ana Lilia explores the topic of burnout, something many of us experience but rarely talk about. She shares how burnout is preventable, how we can identify the signs, and practical ways to protect our ene
In this episode, Ana Lilia reflects on the power of taking true rest and shares how a three-day break recharged her mind, body, and spirit after a big launch. Tune in to explore the benefits of wellness retreats, why the
In today's episode, Ana Lilia guides you through a powerful process to reconnect with your deepest desires and align with your dreams. This episode includes a special manifestation meditation that will help you clear awa
In this episode, Ana Lilia shares her personal journey of overcoming challenges and how her energy work and healing practices can help you manifest the life you desire. From growing up in a first-generation immigrant fam
In this episode, Ana Lilia shares the replay of her Break Through Money Blocks masterclass, giving you an inside look at her process for reprogramming limiting beliefs and shifting into a mindset that allows you to make
Feeling stuck, overwhelmed, or caught in a cycle of fear and scarcity? In this episode, Ana breaks down her Dream Bigger Framework, the powerful three-step process she uses with her mastermind clients to move from panic
In this episode, Ana sits down with her client, Lucy, whose journey from financial struggles as a massage therapist to thriving business owner will leave you inspired. They dive into the mindset shifts, practical strateg
Have you ever stopped to consider how your community impacts your ability to manifest your dreams? In this episode, we explore the powerful role of the people you surround yourself with—and how they might be supporting o
In today's episode, Ana Lilia shares her personal reflections on the devastating wildfires impacting Los Angeles and offers a calming meditation to help you regulate your nervous system during moments of stress and uncer
In this episode, Ana shares how she ended last year by reflecting on her wins, challenges, and goals for 2025. She opens up about finding balance, setting boundaries, and choosing rest, offering real insights for anyone
In today's episode, Ana shares how manifesting isn't about forced positivity, but about acknowledging real human emotions along the journey. She dives into personal examples and actionable tips for navigating doubt, seek
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Breathe More is hosted by Ana Lilia. The show is categorised under education (self improvement) and has published 97 episodes.
Breathe More has published 97 episodes.
Breathe More regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
Breathe More is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Breathe More hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Breathe More average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Breathe More's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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