Hosted by Jake Parent · 🇺🇸 US · EN · 50 episodes
Established thought leaders with verified media credentials.
How You Breathe, Is How You Live is a podcast about the profound connection between breath, self-awareness, and transformation. Hosted by Jake Parent, a breathwork expert and self-actualization coach, this show explores how the way you breathe shapes your mind, emotions, and life. Through insightful conversations, science-backed wisdom, and a playful yet deep approach, you’ll discover how to harness your breath for more clarity, confidence, and fulfillment. Whether you’re a high-performing entrepreneur, a seeker of inner peace, or just curious about unlocking your potential, this podcast will help you breathe better—and live better.
Jake Parent hosts The How You Breathe Is How You Live Podcast, a education show with 50 episodes published.
The episode explores imposter syndrome as a psychological glitch that can persist even after years of competence. Tune in to find out the three causes of Imposter Syndrome. Learn the difference between fragile confidence
This episode explores overthinking as avoidance dressed up as “being thorough,” and that you already know the conversation, boundary, or leap you’ve been dodging, clarity simply reveals the fear and the price tag. It cha
Have you ever driven somewhere and realized you don't remember the last twenty minutes? Finished a meal without tasting it? Spent months trying to make a decision only to suddenly realize you knew the answer all along? W
This episode explains how many people live in chronic fight-or-flight—marked by persistent worry, urgency, over-planning, perfectionism, mental chatter, difficulty relaxing, and compulsive busyness, and why this stress r
At Bell Labs, Richard Hamming was surrounded by some of the smartest people who ever lived. Nobel Prize winners. Mathematical geniuses. Scientists who would shape the modern world. But he noticed something strange. Peopl
Jake Parent explains that many smart people feel lost because their internal preference signal has gone quiet, often due to emotional numbness, fear of choosing, identity collapse, shame, or overintellectualization, maki
Jake explains a hard lesson from facilitation: people start from different places, so handing them his “map” often fails, and many who say “I don’t know what I want” are disconnected from feeling. Joined by Josh and Rile
Jake Parent joins Josh and Riley to close a four-part series on why breathwork works quickly and reliably, and what becomes possible when the nervous system is no longer in crisis. They center on “fortitude” (durability)
41: The Levers of Control | The Unusual Effectiveness of Breathwork (Part 3) Continue with part three of the series on the Unusual Effectiveness of Breath Work, focusing on how breath creates awareness and helps move fro
Jake Parent hosts “How You Breathe is How You Live” The episode explains breath as energy production, gas exchange in the alveoli, and the Bohr effect: higher CO2 helps release oxygen to tissues, while fast shallow breat
39 The Unusual Effectiveness of Breathwork (Part 1) In this first episode of a possible four-part series, the host joins Josh and Riley to unpack what “how you breathe is how you live” actually means, presenting that bre
Shadow Work Finale: Stop Fixing Yourself & Start Welcoming the Guest In the series finale of the How You Breathe This How You Live podcast, Jake is joined by Josh and Riley to wrap the 10-episode shadow series and shift
37-10 The Hyper Achiever Shadow: When Winning Still Isn’t Enough Free And Totally Awesome Integration Guide https://breath.energy/pcha/ In the grand finale of the shadows, the hosts unpack the “hyper achiever” shadow, wh
36-9 The Restless Shadow: Stop Starting Over and Learn to Arrive (Breathwork for Presence) Free Integration Guide for Restlessness https://breath.energy/prcl/ Jake Parent hosts Josh and Riley to unpack “the restless shad
Host Jake Parent (Breath.Energy), joined by Josh and Riley, unpacks hypervigilance as an organized way to stay on edge, scanning for danger, interrogating loved ones, and clinging to procedures, while paying a “catastrop
34-7 Integration Guide https://breath.energy/pchr/ This episode explores the “hyper-rational” pattern—people who prize logic, clarity, and emotional privacy, often appearing cold or intimidating while internally avoiding
Episode 33 (part six of a 10-part Shadow Work series) of the How You Breathe Is How You Live Podcast features host Jake Parent with Josh and Riley unpacking the “pleaser” shadow. They describe people-pleasing as an anxie
In EP 32 of “How You Breathe Is How You Live,” Jake (founder of Breath That Energy) continues the 10-part shadow work series with Episode 5: the Controller shadow. He contrasts the controller with last week’s perfectioni
Transforming the Perfectionist into a Master Craftsman In this episode of 'How You Breathe, is How You Live,' host Jake Parent dives deep into the traits of perfectionism, examining how it manifests in everyday behaviors
The Victim Shadow - From Pain to Empowerment | How You Breathe is How You Live Podcast In this episode of the How You Breathe is How You Live podcast, Jake Parent, founder of Breath Energy, delves into the victim shadow,
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The How You Breathe Is How You Live Podcast is hosted by Jake Parent. The show is categorised under education (self improvement) and has published 50 episodes.
The How You Breathe Is How You Live Podcast has published 50 episodes.
The How You Breathe Is How You Live Podcast regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
The How You Breathe Is How You Live Podcast is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The How You Breathe Is How You Live Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The How You Breathe Is How You Live Podcast average 47 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The How You Breathe Is How You Live Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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