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Breaking Free from the Grind

Hosted by Amelia Noël · business · EN-US

190 episodes11 recent guestsAudience: 9~175 on YouTube
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About this Podcast:

Join Master Certified Coach, Columbia MBA & former Wall Street investment banker & Fortune 500 consultant Amelia Noël each week to learn everything you need to work less, stress less & break free from the grind of your career.

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Contact path

Verified email

Booking probability

35%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about Breaking Free from the Grind

What is Breaking Free from the Grind about?

Join Master Certified Coach, Columbia MBA & former Wall Street investment banker & Fortune 500 consultant Amelia Noël each week to learn everything you need to work less, stress less & break free from the grind of your career.

Who hosts Breaking Free from the Grind?

Breaking Free from the Grind is hosted by Amelia Noël. The show has published 190 episodes to date.

What has Breaking Free from the Grind covered recently?

Recent episodes include "Leadership Shift #191: What to Say When an Executive Asks You Something You Don’t Know" (30 October 2026, 23 minutes), "Leadership Shift #190: The One Question You Need to Ask to Be an Effective Senior Leader" (23 October 2026, 13 minutes), and "Leadership Shift #189: Ask the Question You’re Afraid to Hear the Answer To" (16 October 2026, 20 minutes).

How often does Breaking Free from the Grind publish?

Breaking Free from the Grind publishes roughly weekly, with episodes averaging 22 minutes across 190 episodes.

How hard is it to get booked on Breaking Free from the Grind?

Booking probability for Breaking Free from the Grind is 35%, and the host is rated Selective on guests. Breaking Free from the Grind requires a Pod Score of 80 or higher. Breaking Free from the Grind's contact route on record: verified email.

Who should pitch Breaking Free from the Grind?

The strongest fits for Breaking Free from the Grind are Business & Management Consulting. Breaking Free from the Grind has a business audience and around 180 subscribers on YouTube.

About the host

Amelia Noël hosts Breaking Free from the Grind, a business podcast with 190 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #97

    Leadership Shift #191 : What to Say When an Executive Asks You Something You Don’t Know

    Oct 30, 202623 minS3

    You’re in a meeting with a senior executive. Things are going well. You’ve prepared, you know your business, and then suddenly, you’re asked a question you weren’t expecting. You don’t know the answer. Your mind starts...

  • Episode #96

    Leadership Shift #190 : The One Question You Need to Ask to Be an Effective Senior Leader

    Oct 23, 202613 minS3

    You’ve spent years building your reputation by knowing the answers, solving problems, and being the person everyone can count on. But what got you here isn’t necessarily what will get you to the next level. As you rise...

  • Episode #95

    Leadership Shift #189 : Ask the Question You’re Afraid to Hear the Answer To

    Oct 16, 202620 minS3

    You want the promotion. You’ve been doing the work. Your scope has grown. You’re already operating at a bigger level. And there’s one question you really want answered: “Do you believe I will be promoted this cycle?”...

  • Breaking Free from the Grind

    Leadership Shift #188 : You Don’t Need to Be Sure. You Need to Trust Yourself.

    Oct 9, 202621 min

    You find an opportunity that excites you. Maybe it’s a leadership development program. A stretch assignment. A new role. Or an investment in yourself and your career that feels bigger than anything you’ve done before...

  • Episode #93

    Leadership Shift #187: When You Disagree With Someone More Senior Than You

    Oct 2, 202619 minS3

    You're in a meeting with someone more senior than you. They walk through the problem. They land on a recommendation. And they say it with total confidence: "I think this is what we should do." And you think… I don't...

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  • Episode #92

    Leadership Shift #186 : You Don't Need Ideal Conditions to Do Your Best Work

    Sep 25, 202621 minS3

    You like to be prepared. You like having enough time to think things through. Enough information to make a smart decision. Enough space to review your work before you put it out into the world. And honestly, that...

  • Episode #90

    Leadership Shift #184 : Stop Trying to Be the Smartest Person in the Room

    Sep 11, 202625 minS3

    You’re sitting in a room full of senior leaders. Someone asks a question, and you have a point of view. But before you speak, you start calculating: Is that smart enough? Am I missing something? Does everyone else...

  • Episode #89

    Leadership Shift #183 - The Invisible Cost of Being the Reliable One

    Sep 4, 202626 minS3

    You’re the woman everyone can count on. You catch the mistake. Fix the problem. Save the deadline. Step in when someone else drops the ball. And for most of your career, being the reliable one has been a huge part of...

  • Breaking Free from the Grind

    Leadership Shift #182 : What Brilliant Women Get Wrong About Executive Presence

    Aug 28, 202624 min

    You’ve been told you need more executive presence. Speak with more confidence. Be more concise. Command the room. Look more executive. So you start paying attention to everything. How you dress. How you sound. How much...

  • Episode #87

    Leadership Shift #181 - The Power of Your No

    Aug 21, 202632 minS3

    You’re capable. Reliable. The person everyone knows they can count on. So when another meeting lands on your calendar… another project needs someone to step in… or another opportunity comes your way… You say yes...

  • Episode #86

    Leadership Shift #180 - 99% of the Time You Know Exactly What to Do

    Aug 14, 202618 minS3

    You know more than you think you do. Sometimes “I don’t know what to do” isn’t confusion - it’s discomfort with what you already know you need to do. The conversation, the boundary, the difficult feedback, the career...

  • Episode #85

    Leadership Shift #179: Taking the Break You Need Makes You a Better Senior Leader

    Aug 7, 202623 minS3

    When was the last time you gave yourself permission to truly step away from work? Not because you earned it. Not because you finally cleared your inbox. Simply because you knew you needed it. For many brilliant women in...

  • Episode #84

    Leadership Shift #178 - How Overexplaining Quietly Undermines Your Authority

    Jul 31, 202625 minS3

    Have you ever walked out of a meeting knowing you had the right recommendation - but wishing you had stopped talking two minutes earlier? If you constantly feel the need to justify, soften, or defend your ideas before...

  • Episode #83

    Leadership Shift #177 : Stop Waiting Until You're Ready

    Jul 24, 202628 minS3

    How many opportunities have you postponed because you told yourself, "I'm just not ready yet" ? For brilliant, high-performing women, waiting rarely looks like fear. It sounds responsible. "I need a little more...

  • Episode #82

    Ep #176 - What If They Think You're Too Much?

    Jul 17, 202620 minS3

    What would you do differently if you stopped worrying about what other people thought? Would you finally ask for the promotion? Speak up in senior leadership meetings? Negotiate your salary? Set the boundary you've been...

  • Episode #81

    Ep #175 - The Next Level Starts with Trusting Yourself to Want What You Want

    Jul 10, 202621 minS3

    What if the biggest thing standing between you and your next level isn't your capability... It's your willingness to trust yourself enough to want what you want. So many brilliant, high-performing women in demanding...

  • Episode #80

    Ep #174 : The #1 Promotion Mistake Mid-Career Women Make (And Why Hard Work Isn't Enough)

    Jul 3, 202619 minS3

    You've been delivering exceptional work. You're exceeding expectations. You're taking on more responsibility and proving yourself every chance you get. So why do promotions keep going to someone else? The biggest...

  • Episode #79

    Ep #173 - Why Brilliant Women Struggle to Get Buy-in

    Jun 26, 202620 minS3

    You’ve done the research. You’ve thought through every angle. You have the data, the strategy, and the strongest recommendation. And yet somehow... People still aren't on board. You find yourself explaining your...

  • Episode #78

    Ep #172 - When Feedback Derails Brilliant Women (And How Senior Leaders Think About It Differently)

    Jun 19, 202619 minS3

    You know the feeling: You receive one piece of feedback… One comment from your boss. One suggestion from a client. One sentence in a performance review. And suddenly you're questioning everything. You replay the...

  • Episode #77

    BFG Ep #171 - Why You’re Still Overwhelmed Even After Setting Boundaries

    Jun 5, 202623 minS3

    You’ve started setting boundaries. You’ve blocked focus time on your calendar. And yet somehow… you're still overwhelmed. Because overwhelm at senior levels isn’t usually caused by a lack of boundaries. It’s caused by...

Recent guests

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