Apr 15, 202640 minS3
<p>In today's episode:</p><p>This week on Freedom From the Desk ... I joined by leadership coach Pete Chant to explore a simple but powerful concept:</p><p>Time + Attention = Growth</p><p>Together, they unpack what this...
business
Freedom From The Desk
Hosted by Nicola Brunton · business · EN
About this Podcast:
Freedom From The Desk is about thinking differently about how we live, work, and take care of ourselves.Hosted by Nicola Brunton, each episode explores mindset, health, personal growth, and building a life that isn’t defined by burnout or being tied to a desk.I share practical insights, personal stories, and thought-provoking ideas from decades working with small business owners, alongside my own journey navigating health, business, and personal reinvention.A space for curious thinkers who know there must be a better way to live and work.
Pitch Analysis
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Contact path
Verified email
Booking probability
30%
Guest openness
Selective
80/100
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What is Freedom From The Desk about?
Freedom From The Desk is about thinking differently about how we live, work, and take care of ourselves.
Who hosts Freedom From The Desk?
Freedom From The Desk is hosted by Nicola Brunton. The show has published 46 episodes to date.
What has Freedom From The Desk covered recently?
Recent episodes include "Why Growth Feels Hard (Capability vs Capacity Explained)" (15 April 2026, 40 minutes), "E171 Explained: What’s Really in Your Food?" (8 April 2026, 24 minutes), and "Formaldehyde: What You Might Be Using Every Day (Without Realising)" (8 April 2026, 23 minutes).
How often does Freedom From The Desk publish?
Freedom From The Desk publishes roughly weekly, with episodes averaging 17 minutes across 46 episodes.
How hard is it to get booked on Freedom From The Desk?
Booking probability for Freedom From The Desk is 30%, and the host is rated Selective on guests. Freedom From The Desk requires a Pod Score of 80 or higher. Freedom From The Desk's contact route on record: verified email.
Who should pitch Freedom From The Desk?
The strongest fits for Freedom From The Desk are Business & Management Consulting. Freedom From The Desk has a business audience.
About the host
Nicola Brunton hosts Freedom From The Desk, a business podcast with 46 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
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Episode #40
E171 Explained: What’s Really in Your Food?
Apr 8, 202624 minS3<p>In today's episode:</p><p>This week on Freedom From the Desk ... What’s actually in the food we’re eating every day? E171 (Titanium Dioxide) a commonly used food additive that exists purely to improve the appearance...
- Apr 8, 202623 minS3
<p>In today's episode:</p><p>This week on Freedom From the Desk ... Formaldehyde: What You Might Be Using Every Day (Without Realising)</p><p>What we’re exposed to every day matters more than we often...
- Mar 12, 202626 minS3
<p>In today's episode:</p><p>This week on Freedom From the Desk ... Why Going “All In” on Health Usually Backfires</p><p>Why do so many health changes fail … even when we start with the best intentions?</p><p>In this...
Episode #37
You don't lack motivation. You lack Clarity
Mar 4, 202615 minS3<p>In today's episode:</p><p>This week on Freedom From the Desk ... You don’t lack motivation.<br> You lack clarity.</p><p>In this episode of Freedom from the Desk, I explore why vague goals keep us stuck, and why...
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- Feb 25, 202613 minS3
<p>In today's episode:</p><p>This week on Freedom From the Desk ... I explore a simple but powerful metaphor that connects mindset, emotional regulation, and business growth.</p><p>If thoughts are seeds…<br>If...
Episode #35
The Law of Action
Jan 11, 202619 minS2<p>In today's episode:</p><p>This week on Freedom From the Desk ... The Law of Action ...</p><p>This is the final episode in the Law of… series, bringing together:</p>Focus (Law of Attraction)Energy cycles (Law of...
- Dec 31, 202513 minS2
<p>In today's episode:</p><p>This week on Freedom From the Desk ... The Law of Vibration ... we take a look at a more rounded, scientific lens, focusing on emotional regulation and nervous system states rather than...
Freedom From The Desk
The Law of Attraction
Dec 17, 202513 minS0<p>In today's episode:</p><p>This week on Freedom From the Desk ... The Law of Attraction ... </p><p>This episode strips the concept back to its real foundation: how your brain filters information, where your focus...
Episode #32
The Law of Rhythm
Dec 10, 202513 minS2<p>In today's episode:</p><p>This week on Freedom From the Desk ... The Law of Rhythm ... </p><p>In today's episode, we explore the Law of Rhythm, the natural cycles of energy, focus and motivation that shape how we...
- Dec 3, 202520 minS2
<p>In today's episode:</p><p>This week on Freedom From the Desk ... The Two Fears We’re Born With and How Every Other Fear Is Created</p><p><br></p><p>In this episode, we talk about fear and how humans are born with...
Freedom From The Desk
The Pain of Discipline vs. the Pain of Regret
Nov 26, 202517 minS0<p>In today's episode:</p><p>This week on Freedom From the Desk ... The Pain of Discipline vs. the Pain of Regret. </p><p>In this episode, we explore a powerful truth: everything in life has its own kind of hard, the...
- Nov 19, 202514 minS2
<p>In today's episode:</p><p>This week on Freedom From the Desk ... "Would You Ask the Same Question 5 Times?" - Getting to Your Real Why</p><p>We often set goals or make changes, but rarely stop to ask why we want...
Episode #28
Momentary Happiness vs. Framework Happiness
Nov 12, 202510 minS2<p>In today's episode:</p><p>This week on Freedom From the Desk ... Momentary Happiness vs. Framework Happiness </p><p>I talk about the deeper kind of joy, framework happiness - the kind that sticks because it’s built...
- Nov 6, 202514 minS2
<p>In today's episode:</p><p>This week on Freedom From the Desk ... Tame Your Inbox Without the Crazy Goal of Zero</p><p>Taming your inbox doesn’t have to mean chasing zero. In this episode, I break down a realistic...
- Oct 29, 202512 minS2
<p>In today's episode:</p><p>This week on Freedom From the Desk ... From Average to Awesome, Why Confidence Is a Skill You Can Build</p><p><br></p><p>I’m chatting about confidence, it’s not something you’re born with...
- Oct 23, 202511 minS2
<p>In today's episode:</p><p>This week on Freedom From the Desk ... Get Excited About AND, Not OR. </p><p>We’re diving into the language of possibility, why using “AND” instead of “OR” can completely shift how you make...
Episode #24
Stop Judging the Fish!
Oct 15, 202512 minS2<p>In today's episode:</p><p>This week on Freedom From the Desk ... Stop Judging the Fish! </p><p>"If you judge a fish by its ability to climb a tree, it will live its whole life believing it’s stupid.”<br>Ever felt...
Episode #23
Stop Majoring in the Minors
Oct 8, 202511 minS2<p>In today's episode:</p><p>This week on Freedom From the Desk ... Stop Majoring in the Minors. We chase the big wins but overlook the small steps that actually build success. In this episode, we flip the focus...
Episode #22
It’s Not the Goal… It’s the Commitment
Oct 1, 202513 minS2<p>In today's episode:</p><p>This week on Freedom From the Desk ... It’s Not the Goal…It’s the Commitment. This one hit me me hard. Today I'm sharing about how it's our commitment (or lack of it) to what we are aspiring...
Recent guests
Recent guests on Freedom From The Desk. Study who booked and why before you pitch.
N
Nicola Brunton
n.b. Office Assist
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