BR Words

<p>Coach Melina answers to questions on being a supermom and living in her element, the sea.</p> <p>3rd September she participated to UltraOceanman Kalamata, a 30 km swim which resulted in many challenges in the...

<p>It's quite common to start the new year with resolutions, even though Triathlon is a journey that goes a long way in the past and in the future. Coaches share their personal resolutions for 2022 and extend them to...

<p>Back in the house of knowledge at BR Words with Coach Joao, Melina, Alessio, Leo and TC. A multivariate approach to training has been the latest best practice for Elite Triathletes. Let's hear about the emerging...

<p>Almost full house at BR Words with Coach Joao, Melina, Alessio, Leo and TC. Triathlon is characterized by the multidisciplinary nature of the sport where swimming, cycling, and running are completed sequentially in...

<p>Back to the house of knowledge. Conflicts among coaches exist regarding the role of strength training for endurance athletes despite over 25 years of research supporting its efficacy and application. What athletes...

<p>Back to “Meet the Coaches” series we finally find time to interview Coach Mo'. In the last few years Coach Mohammed has been one of the pillars of BR Performance Studios Triathlon Team not only in Dubai, but also in...

<p>Back to “Meet the Coaches” series after a couple of busy weeks, you will get to know the latest addition to BR Performance Studios Triathlon Coaches, Coach Leo. Leo has grown his passion for sport and triathlon since...

<p>As promised BR Words is the house of knowledge. So many athletes ask about Recovery. But then when instructed by their coaches do they follow the right routines?</p> <p>Watch, listen, subscribe and like!</p> <p>Links...

<p>In the fourth episode of “Meet the Coaches” series, you will get to know Coach Tommaso. Sport has characterized TC's life becoming an important part of his professional career as Fighter Pilot. Hear what his...

<p>In the third episode of “Meet the Coaches” series, you will get to know Coach Alessio. He started his sport journey as a kid with an extreme love for endurance swimming and ended in Dubai to be a full time expert and...

<p>In this second episode of “Meet the Coaches” series, you will get to know how BR Head Coach Joao became the pillar of endurance, triathlon and strength not only well known in Dubai and UAE, but also recognised...

<p>Let’s “Meet the Coaches”, so that you can familiarize with who we are and what our areas of expertise are.</p> <p>In this episode you will get to know Coach Melina.</p> <p>Watch, listen, subscribe and like!</p>...

<p>With the racing season in full swing and 70.3 WC approaching Coaches start to reduce Athletes’ volume to taper them for the A Races.</p> <p>And the common feeling from the athletes is a sense of guilt that they build...

<p>The Art of Working on your Limiters</p> <p>At the beginning of the Triathlon Journey or let’s say any journey which involves a long term commitment it is procedure to analyse show stoppers, to use a military term...

<p>The Art of Racing Part 2</p> <p>In the last episode we talked about The Art of Racing.</p> <p>We covered how to choose a race in terms of type, time and athlete’s characteristics.</p> <p>We covered some of the issues...