
The Standard
If you're interested in working with Coach Brandon or Coach Jerry, head over to www.bgperform.com/training to learn more If youre interested in joining The Coach Connect, a coaching community built to influence the highe

Hosted by BGPerform · EN · 143 episodes
Established thought leaders with verified media credentials.
#BGPerform Influencing the highest standard of health & fitness. Creating a one stop shop for athletes and those who are just looking to get fit. This is the place where we can all grow, learn and acheive better!
BGPerform hosts #BGPerform Podcast, a health show with 143 episodes published.

If you're interested in working with Coach Brandon or Coach Jerry, head over to www.bgperform.com/training to learn more If youre interested in joining The Coach Connect, a coaching community built to influence the highe

The conversation covers the vacation experiences in Puerto Rico and San Diego, highlighting the activities and experiences during the trips. Additionally, there is a detailed discussion on warm-up exercises and the struc

The conversation begins with an introduction to fitness progress and the challenges of bulking and gaining weight. It then transitions into a discussion about Chat GPT and AI in the fitness industry, exploring the differ

The conversation covers a range of topics including gas station food adventures, fitness and exercise, and clothing trends and fashion. From discussing various gas station food options to ranking fitness movements and ex

Click the link below to check out all options to train/work with me: https://linktr.ee/bgperform The conversation covers various topics related to fitness, strength conditioning, personal training, and health and wellnes

Check out my link below to learn more about working with me: https://linktr.ee/bgperform Join Brandon Gallagher and Coach Gerald Hayes as they explore the ultimate home gym setup on a fictional island, discussing essenti

Brandon and Coach Jerry catch up on recent events and discuss fitness progress and training updates. They then dive into a discussion on their favorite muscle movements, sharing their top picks and reasons behind them. T

Summary: In this episode, coaches Brandon Gallagher, Coach Jerry Hayes, and guest Daniel Pearson from Sweden discuss the nuances of remote coaching, the importance of systems, and the cultural differences in coaching pra

The conversation covers technical difficulties, podcast image correction, first video release, coaching module progress, and the concept of going from coach to mechanic. It delves into understanding and solving physical

In this episode Coach Brandon & Coach Jerry dive into some fitness topics and discuss where they fall on the ratings scale. They have fun conversation with topics ranging from training styles, equipment and so much more.

The conversation delves into the role of marketing in the fitness coaching industry, highlighting the changing landscape of marketing and the challenges faced by coaches. It also emphasizes marketing as a path to mastery

All Things BGPerform: https://linktr.ee/bgperform Season 5; Episode 1 summary In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the nuances of training, skill development, and the importance of experience

Summary In this episode, Brandon Gallagher and Coach Jerry Hayes discuss various aspects of the coach-client relationship, including the importance of understanding the coaching process, the challenges of group versus pe

Summary In this episode of the BG Perform podcast, Brandon Gallagher and Coach Jerry Hayes discuss various topics related to fitness, coaching, and the importance of consistency in training. They share personal experienc

Summary In this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Jerry Hayes discuss the evolution of fitness over the past two decades. They explore the historical significance of bodybuilding as the

Summary In this episode, Brandon Gallagher and Coach Jerry Hayes dive into various fitness myths, discussing topics such as fat loss, nutrition, and training. They emphasize the importance of understanding the science be

Summary In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the essential non-negotiables for coaches in 2026. They cover the importance of setting a structured schedule, maintaining standard operating proce

With summer just around the corner, many of us are looking for effective ways to get fit and feel our best. In this blog post, we'll break down the essential steps you can take to ensure you're ready to embrace the warme

Summary In this episode, Brandon and Jerry discuss the challenges of getting back into a routine after the holidays. They explore the emotional drop many experience post-holiday, strategies for easing back into fitness,

SummaryIn this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Jerry Hayes discuss the exciting prospects for the fitness industry in 2026. They explore the importance of moving away from trendy hack
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#BGPerform Podcast is hosted by BGPerform. The show is categorised under health (fitness) and has published 143 episodes.
#BGPerform Podcast has published 143 episodes.
#BGPerform Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of #BGPerform Podcast average 49 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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