Hosted by Stephanie, MSN · EN-US · 34 episodes
Established thought leaders with verified media credentials.
Stephanie empowers you to balance your body and energy to be more aware, more authentic, and more aligned to rise above the half-assed sh*t in life. Each episode will provide you with insight and knowledge to raise your vibration and enhance every aspect of your well-being to bring you closer to your highest, most favorite self. Topics include nutrition, fitness, self-awareness, low-toxic lifestyle, daily habits, spirituality, and so much more magic. This is a show that provides you with realistic ways to seamlessly implement wellness into your own life.
Stephanie, MSN hosts Bliss Up, a health show with 34 episodes published.
In this episode, Steph talks about emotional regulation, staying connected to yourself through hard seasons, and why mental + emotional health matter more than we sometimes realize. She shares how stress, uncertainty, gr
What happens after you’ve already done the healing? In this episode, Steph shares what it’s looked like to actually live her growth—not just understand it. She reflects on 2025 as a year of integration, what it means to
In this special episode, Steph is joined by her Uncle Mike — a seasoned physical therapist — to talk all things core stability, movement patterns, and how reconnecting to your body can transform the way you move, exercis
As May comes to a close, Steph reflects on a month that brought deep transformation — mentally, emotionally, and energetically. In this solo episode, she shares the subtle (but powerful) shifts that unfolded, how May ten
Although trauma is never something we ask for, it can become a catalyst for powerful growth. In this episode, Steph opens up about a traumatic experience that caused her hip to dislocate — and how it ultimately led her d
In this episode, Steph discusses the pros and cons of social media and the impacts it has on our physical, mental, emotional, and spiritual health. She shares her own experience with social media, and how to navigate the
In this episode, Steph shares how her business has evolved and how it’s directly related with her personal growth over the years. She shares the importance of having a strong foundation of yourself, especially as an entr
Steph doesn’t really believe in new years resolutions because if you want to make a change with your life, now is the best time, but if you want to set goals or intentions for the new year, Steph wants to share some insi
In this episode, Steph reflects on her untraditional birthday celebrations. She shares the reason behind where she spent her weekend, and how it was received by her friends. She ends with a healthy reminder as we head in
In this episode, Steph celebrates her 30th birthday (AHHH) by sharing 30 lessons she has learned in her 30 years of life. This includes her expertise in nutrition, movement, mindset, holistic approaches, and healthy habi
*Technical difficulties removed the intro* "Welcome to Bliss Up with Steph. I'm your host Stephanie, and for over a decade, I've been navigating the health and wellness trends as a fitness trainer, nutritionist, and busi
Are you living based on other people's expectations and opinions of you, or are you living life for yourself? In this episode, Steph discusses how to maintain your own opinions and thoughts when there is so much outside
Do you find yourself blaming your sedentary desk job or your age for why you’re in pain? If so, this episode is for you! Dr. Nicole Turnbow is a physical therapist who founded Body in Motion, a comprehensive physical the
“Woo-woo” modalities are those unconventional beliefs regarded as having little or no scientific basis. In this episode, Steph shares her personal experiences with these type of holistic approaches to heal your body, min
The pain that you’re feeling may not be physically-related, but it could be emotionally-related. Just like toxins can build up in the body, so can emotions. In this episode, Steph discusses how and why emotions can becom
NO PAIN, NO GAIN… wait, what? As athletes and gym-goers alike, we’ve always been told to push through pain, but are we actually causing a disservice to our optimal performance and ability? I’m so happy to have Megan Dunn
I am thrilled to have Riley join us on Bliss Up Podcast today! Riley comes from an athletic background as a competitive gymnast for 10+ years. She has her B.S. in Psychology, and combines that with her passion for fitnes
Picture this: you just started working out and you’ve been going HARD in the gym every. single. day... but then you started feeling reallly sore so you skipped a day, and then another day, and then another day, and then
I am thrilled to have Dr. Paulina Miklosz DNP, APRN FNP-BC here with us today! Dr. Paulina Miklosz is the proud owner of Higher Med – a health & wellness clinic in Plainville, CT specializing in cannabis medicine & integ
You have the innate ability to heal, you just have to know what your unique body needs. In this episode, Steph discusses the importance of knowing how to heal yourself, and walks you through various natural modalities to
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Bliss Up is hosted by Stephanie, MSN. The show is categorised under health (fitness) and has published 34 episodes.
Bliss Up has published 34 episodes.
Bliss Up regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Bliss Up is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Bliss Up hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Bliss Up average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Bliss Up's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 7 days ago.
