health
Hosted by Stephanie, MSN · health · EN-US
Stephanie empowers you to balance your body and energy to be more aware, more authentic, and more aligned to rise above the half-assed sh*t in life. Each episode will provide you with insight and knowledge to raise your vibration and enhance every aspect of your well-being to bring you closer to your highest, most favorite self. Topics include nutrition, fitness, self-awareness, low-toxic lifestyle, daily habits, spirituality, and so much more magic. This is a show that provides you with realistic ways to seamlessly implement wellness into your own life.
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
36%
Guest openness
Selective
Sign up to generate a grounded pitch for Bliss Up.
Signup to Generate a PitchStephanie empowers you to balance your body and energy to be more aware, more authentic, and more aligned to rise above the half-assed sh*t in life. Each episode will provide you with insight and knowledge to raise your vibration and enhance every aspect of your well-being to bring you closer to your highest, most favorite self.
Bliss Up is hosted by Stephanie, MSN. The show has published 32 episodes to date.
Recent episodes include "Ep34 You Can't Think Your Way Into Safety: Staying Connected to Yourself Through Hard Seasons" (28 May 2026, 16 minutes), "Ep33 Inhabiting the Growth" (30 April 2026, 16 minutes), and "Ep32 Find My Core: Reconnecting to Your Body for Better Posture, Strength & Less Pain, with Physical Therapist Mike D’Aquila" (19 June 2025, 62 minutes).
Bliss Up publishes roughly monthly, with episodes averaging 27 minutes across 32 episodes.
Booking probability for Bliss Up is 36%, and the host is rated Selective on guests. Bliss Up requires a Pod Score of 80 or higher. Bliss Up's contact route on record: verified email.
The strongest fits for Bliss Up are Health & Wellness Services. Bliss Up has a health audience.
Stephanie, MSN hosts Bliss Up, a health podcast with 32 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Bliss Up
In this episode, Steph talks about emotional regulation, staying connected to yourself through hard seasons, and why mental + emotional health matter more than we sometimes realize. She shares how stress, uncertainty...
Bliss Up
What happens after you’ve already done the healing? In this episode, Steph shares what it’s looked like to actually live her growth—not just understand it. She reflects on 2025 as a year of integration, what it means to...
Bliss Up
<p>In this special episode, Steph is joined by her Uncle Mike — a seasoned physical therapist — to talk all things core stability, movement patterns, and how reconnecting to your body can transform the way you move...
Bliss Up
<p>As May comes to a close, Steph reflects on a month that brought deep transformation — mentally, emotionally, and energetically.</p><p>In this solo episode, she shares the subtle (but powerful) shifts that unfolded...
Bliss Up
<p>Although trauma is never something we ask for, it can become a catalyst for powerful growth. In this episode, Steph opens up about a traumatic experience that caused her hip to dislocate — and how it ultimately led...
Bliss Up
<p>In this episode, Steph discusses the pros and cons of social media and the impacts it has on our physical, mental, emotional, and spiritual health. She shares her own experience with social media, and how to navigate...
Bliss Up
<p>In this episode, Steph shares how her business has evolved and how it’s directly related with her personal growth over the years. She shares the importance of having a strong foundation of yourself, especially as an...
Bliss Up
<p>Steph doesn’t really believe in new years resolutions because if you want to make a change with your life, now is the best time, but if you want to set goals or intentions for the new year, Steph wants to share some...
Bliss Up
<p>In this episode, Steph reflects on her untraditional birthday celebrations. She shares the reason behind where she spent her weekend, and how it was received by her friends. She ends with a healthy reminder as we...
Bliss Up
<p>In this episode, Steph celebrates her 30th birthday (AHHH) by sharing 30 lessons she has learned in her 30 years of life. This includes her expertise in nutrition, movement, mindset, holistic approaches, and healthy...
Episode #24
<p><b>*Technical difficulties removed the intro*</b><br/>"Welcome to Bliss Up with Steph. I'm your host Stephanie, and for over a decade, I've been navigating the health and wellness trends as a fitness trainer...
Bliss Up
<p>Are you living based on other people's expectations and opinions of you, or are you living life for yourself? In this episode, Steph discusses how to maintain your own opinions and thoughts when there is so much...
Bliss Up
<p>Do you find yourself blaming your sedentary desk job or your age for why you’re in pain? If so, this episode is for you!<br/>Dr. Nicole Turnbow is a physical therapist who founded Body in Motion, a comprehensive...
Bliss Up
<p>“Woo-woo” modalities are those unconventional beliefs regarded as having little or no scientific basis. In this episode, Steph shares her personal experiences with these type of holistic approaches to heal your body...
Episode #20
<p>The pain that you’re feeling may not be physically-related, but it could be emotionally-related. Just like toxins can build up in the body, so can emotions. In this episode, Steph discusses how and why emotions can...
Episode #19
<p>NO PAIN, NO GAIN… wait, what? As athletes and gym-goers alike, we’ve always been told to push through pain, but are we actually causing a disservice to our optimal performance and ability? I’m so happy to have Megan...
Episode #18
<p>I am thrilled to have Riley join us on Bliss Up Podcast today! Riley comes from an athletic background as a competitive gymnast for 10+ years. She has her B.S. in Psychology, and combines that with her passion for...
Episode #17
<p>Picture this: you just started working out and you’ve been going HARD in the gym every. single. day... but then you started feeling reallly sore so you skipped a day, and then another day, and then another day, and...
Episode #16
<p>I am thrilled to have Dr. Paulina Miklosz DNP, APRN FNP-BC here with us today! <br/>Dr. Paulina Miklosz is the proud owner of Higher Med – a health & wellness clinic in Plainville, CT specializing in cannabis...
Episode #15
<p>You have the innate ability to heal, you just have to know what your unique body needs. In this episode, Steph discusses the importance of knowing how to heal yourself, and walks you through various natural...
Recent guests on Bliss Up. Study who booked and why before you pitch.
Body in Motion
Higher Med
PitchCentric classifies Bliss Up under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ
