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Hosted by Bite · 🇺🇸 US · EN · 74 episodes
Established thought leaders with verified media credentials.
Welcome to Bite by Bite: Nutrition for Life. A broadcast of Purdue University Extension, where we cut through the hype, explore the science behind food & nutrition, and provide practical tips for incorporating healthful strategies into everyday life.
Bite hosts Bite by Bite: Nutrition for Life, a health show with 74 episodes published.
Magnesium seems to be everywhere right now, but what does it actually do, and do you really need more of it? In this episode, Tonya is joined by Dr. Stella Volpe from Virginia Tech to explore the science behind magnesium
Most of the time when a new diet trend makes headlines, we're busy separating fact from fiction—and keto is no exception. But while the ketogenic diet has become synonymous with weight-loss fads and social media hype, it
In this episode of Bite by Bite, Monica and Tonya unpack the real reasons people choose the foods they do, and spoiler alert: it’s not just about nutrition. From cost, convenience, taste, culture, stress, and exhaustion
Why do we assume a snack is healthy just because the package says “high protein” or “natural”? In this episode we’re joined by a psychologist to unpack thescience behind how food marketing works on our brains. We talk ab
In this episode of Bite by Bite, we explore the often-overlooked role nutrition plays in substance use and recovery, from dopamine, blood sugar, and cravings to the very real nutrient deficiencies that can affect brain a
Fat has a reputation problem, but your brain didn’t get the memo. In this episode, we break down the real role of fat in brain structure, signaling, and lifelong cognitive health, along with the often-overlooked nutrient
Colon cancer is one of the most preventable cancers, yetit’s often misunderstood, overlooked, or avoided altogether. This episode is for anyone who thinks they’re “too young,” feels fine but hasn’t been screened, or want
In this episode of Bite by Bite Nutrition for Life, Monica and Tonya break down why cardiovascular disease remains the number one cause of death in the U.S. and Indiana and what you can realistically do about it. Perfect
In this episode of Bite by Bite: Nutrition for Life, Tonya and Monica dig into key elements of Mike Braun’s “Make Indiana Healthy Again” initiative, nine executive orders signed in April 2025 that chart a new path for nu
Is your wellness routine based on science or just your “For You” page?Wellness trends are everywhere; beef tallow, colostrum supplements, apple cider vinegar shots, and sea moss gel smoothies. But are these rooted in nut
Saliva isn’t just spit... it’s science. In this episode, we chat with Dr. Cordelia Running, director of the SPIT Lab (Saliva, Perception, Ingestion, and Tongues) at Purdue University. She shares her research on how taste
From Red 40 to Yellow 5, synthetic food dyes are in everything from candy to sports drinks, and they’ve been sparking debate for decades. In this episode, Tonya and Monica are joined by Dr. Running where they dig into wh
In this episode of Bite by Bite: Nutrition for Life, we’re digging into what keeps our food safe from farm to fork. We explore the responsibilities that U.S. growers and producers have in preventing contamination, how re
Ever glanced at a food label and wondered how all those ingredients got approved? In this episode, we’re talking about GRAS “Generally Recognized as Safe” a little acronym that plays a big role in what goes on your plate
Are seed oils really the enemy of good health, or is the fear around them overblown? In this episode of Bite by Bite: Nutrition for Life, hosts Tonya and Monica sit down with Dr. Martha Belury, a professor of human nutri
In this episode, we’re shifting the conversation around exercise from weight loss to holistic well-being. Hosts Tonya and Monica sit down with Jen Elliott—a Psychotherapist, Social Worker, Certified Intuitive Eating Coun
Are your New Year’s resolutions doing more harm than good? In this episode of Bite by Bite: Nutrition for Life, Tonya and Monica break down the ever-popular 75 Hard Challenge—a program that promises mental toughness thro
Are you tired of hearing about the latest food fads on social media? This episode of Bite by Bite: Nutrition for Life is for anyone who’s had enough of the most popular nutrition trends circulating online, especially tho
Curious about what those new facts up front food labels could mean for your grocery shopping? They're designed to provide consumers with easy-to-understand nutritional information directly on food packaging, aiming to gu
This episode is for anyone curious about the hype surrounding metabolism trackers like the Lumen device or who’s been searching for ways to optimize weight loss and energy levels. If you’ve ever wondered whether tracking
Jenna Smith
real estate agent, nonprofit advocate, board member · University of Illinois Extension
1 appearance on this show
Dr. Cordelia Running
Purdue University
1 appearance on this show
Dr. Martha Belury
Ohio State University
1 appearance on this show
Rachel Mannen
University of Illinois Extension
1 appearance on this show
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Bite by Bite: Nutrition for Life is hosted by Bite. The show is categorised under health (fitness) and has published 74 episodes.
Bite by Bite: Nutrition for Life has published 74 episodes.
Bite by Bite: Nutrition for Life regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Bite by Bite: Nutrition for Life average 50 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Bite by Bite: Nutrition for Life's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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