Hosted by Allegra Paris · 🇺🇸 US · EN · 52 episodes
Established thought leaders with verified media credentials.
Reaching your health and fitness goals takes discipline, but it shouldn’t take over your entire life. Each week, join host Allegra Paris, a certified personal trainer/nutrition coach and swimsuit model, and Dalton Evans, a digital marketing strategist and Allegra’s bestie, as they discuss all things fitness and nutrition in a REAL life setting like what to pick when eating out, how to drink alcohol without ruining your progress, what exercises will grow your booty without growing your quads, and MORE! Whatever your ideal bikini body is, this podcast will help you achieve it.
Allegra Paris hosts Bikini Body Podcast, a health show with 52 episodes published.
Allegra and Dalton begin this episode listing all the trends, fads, and options people have when it comes to spending their money in the fitness space. Allegra explains how her clients are always asking what is necessary
Allegra and Dalton are finally back after weeks of travel and schedule restructuring! The hosts talk about bouncing back after a weekend of "over-doing it." Allegra explains how she handles the next day after an evening
Allegra and Dalton list the pros and cons of machines and the alternative benefits of free weights. Allegra mentions several reasons why she prefers free weights for herself and her clients including increased focus on b
Allegra Paris discusses all the ways to have a successful personal training business in 2025 from client acquisition styles to social media. She shares what she's had success with and what she would have avoided. Dalton
Dalton and Allegra received several questions regarding how to fight prediabetes and high blood sugar naturally through diet and exercise. The hosts discuss why more young people are experiencing these diagnoses today an
Hosts Allegra and Dalton discuss exactly where to begin when it comes to losing weight and changing your physique. Allegra mentions how a lot of her new clients have shared that they typically go towards extremes like ea
Hosts Allegra and Dalton discuss the relationship between working out and overall brain health. Allegra goes deep into explaining endorphins and why they make us feel so good. She shares how she uses working out, running
Dalton and Allegra address the questions they get asked most often like how to avoid getting "bulky" when lifting, what is the difference between toning and bulking, and how to "see results fast." Allegra
Hosts Allegra and Dalton discuss mind-muscle connection and how it's important not only to see results but also to further deepen our connection with ourselves. Allegra lists ways to create this connection including acti
Hosts Allegra Paris and Dalton Evans discuss stress and how it affects the body. They explain the types of workouts to avoid when cortisol levels are raised. Allegra also mentions a few types of workouts that are benefic
Allegra and Dalton return to the pod after a year break, discussing life updates, new career goals, and how they kept up with their health & fitness over the summer and on vacation. They explain the best ways to workout
Many people stick to one or two workout types such as pilates or weight training hoping to see the results they’re looking for. For beginners, it can feel very overwhelming trying to decide what type of workout to do and
For someone just beginning their weight loss journey, it can feel extremely overwhelming trying to sift through the mass amounts of information (and misinformation) on the internet. Host Allegra Paris likes to take a mat
Allegra answers a question she got on Instagram concerning colostrum powder. She explains what it is and her overall take on it. Allegra and Dalton then discuss ways they’ve healed their gut issues on their own including
A lot of people believe that resting when they are sore is key, however, this can actually make it worse. Movement is medicine and it is important to keep your body moving to help drain lactic acid and alleviate the feel
When discussing weight loss techniques, many people believe doing their workouts fasted, or on an empty stomach, will lead to more efficient results. Hosts Allegra and Dalton break down the pros and cons of working out f
It’s not uncommon to see muscle loss when focusing primarily on cardio. Whether you’re using cardio machines or preparing for a marathon, you are burning through whatever your body has stored. Initially, your body burns
The typical goal of someone looking to lose weight is to see the number on the scale go down. Hosts Allegra and Dalton explain why the scale isn’t efficient and doesn’t accurately represent body fat and muscle weight. Al
It’s common to have health and fitness goals for the new year, but building a plan to guarantee results can be challenging. Host Allegra Paris lists three very specific rules to follow in order to lose weight and keep it
We know that working out and eating right are what it takes to lose weight, but what we don’t realize is stress plays a very large role in our health & fitness journey as well. Hosts Allegra and Dalton discuss the effect
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Bikini Body Podcast is hosted by Allegra Paris. The show is categorised under health (fitness) and has published 52 episodes.
Bikini Body Podcast has published 52 episodes.
Bikini Body Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
Bikini Body Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Bikini Body Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Bikini Body Podcast average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Bikini Body Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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