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Hosted by Jake Parker · 🇺🇸 US · EN · 239 episodes
Established thought leaders with verified media credentials.
Build your Physique. Strengthen your Mind. Become Beyond Fit! Host Jake Parker has been bodybuilding and studying health and fitness for over a decade. For years, following misinformed bro-science made him feel he could never achieve the body he dreamed of. That was until he found the proper way to apply scientific AND practical information to building his physique. This in turn led him to apply the same focus to strengthening his mind. Every other Monday and Wednesday, Jake and his guests share knowledge to help you optimize physique, health, and mindset, without an all or nothing approach.
Jake Parker hosts Beyond Fit, a health show with 239 episodes published.
Part three is all about training to build muscle. No fluff, just the techniques and the X's and O's behind them. Buy my book: https://www.amazon.com/Beyond-Fit-Simple-Habits-Results-ebook/dp/B0HBRXCV1Z/ref=sr_1_1?crid=1C
Part two is here and we're talking nutrition. Metabolism, what to eat/not to eat and when, tracking, and when to lose/gain. A crash course in everything I know about nutrition. And please buy the book here to follow alon
The (very) long awaited book and my return to podcasting is here! This is the first of three sections which I'll include all of in audiobook form on the pod. Please purchase the book here to follow along and support my w
Stress. We all have it! Lucky for you I'm a Zen master with absolutely zero stresses in my life and I'm here to teach you my ways. Jk- but I do have six tips including managing your phone, developing routines, and being
I've built hundreds of workouts over the last decade. And in today's episode I go over (in order) the three most crucial variables. We'll cover- SFR (stimulus-to-fatigue ratio) Counting body part volume The four main mov
Sleep is the most underrated aspect of a healthy life and healthy body. Nothing else will give you the same returns as far as mental, physical, and emotional health! Listen in to learn about circadian rhythms, cortisol m
On part two of this Q+A episode we're talking protein (favorite snacks/sources, timing, upper limits), macros (should you track and how to track), and sleep! Enjoy! Get signed up for my newsletter here a fresh one is com
Your body can't adapt without recovery. That's why in addition to prioritizing weekly recovery we sometimes need a deload, where training load is dramatically reduced to "supercharge" recovery. It's like an oil change fo
Hello faithful listeners! After a long hiatus I am back to making new episodes of the podcast. Today I talked with my fellow coach Kade Howell about: Our post photo shoot to current day training/nutrition approaches incl
Check out this announcement about the direction of the podcast if you're a frequent listener!
Hi guys! No guest for the full length Wednesday episode this week- so I wanted to share some thoughts on pragmatic staples of Beyond Fit with some notes on macros (how I've changed my mind on them, carb or fat emphasis,
Some anecdotes have just always stuck with me, like the story of Ronnie Coleman throwing out the vegetables he had put with his chicken and rice. This episode offers a unique look at the 80/20 principle of diet and exerc
-Nick has been battling with PCS or post concussion syndrome for much of his adult life, recently he's had some acutely tough times. He was generous enough to come on my show to share some of his journey and how it has c
We tend to think very rigidly about the way we spend our time, even though, unlike other resources like money, it's the only thing we can't get back! How do you balance things like spending time with friends and family o
After dialing in your nutrition by understanding caloric (energy) balance and high protein, as well as understanding the importance of progressive overload and compound weightlifting in training, you will find lots of be
We can't be on top of our game all the time. In this episode I talk about some of my recent struggles with not being able to eat and lift like I normally do, as well as what big rocks help keep me from losing too much pr
Today I'm doing another random show filled with whatever is on my mind from recent conversations, thoughts, and deep dives, enjoy! Also please let me know if there's anything you'd like covered in future shows like this.
Many of us pride ourselves on being "perfectionists" not realizing how this tendency can lead us astray. Here's what to do about it and how to look at it instead!
Today Mike Nelson and I talked about stimulus vs. recovery in the context of training. Mike is an expert in research-fueled fitness/nutrition and a wealth of knowledge so I was very grateful to have him on for a second t
In this episode I discuss my main exercise objectives and why they're important for longevity/healthspan. I'll also go into appreciation for yourself and your body and balance continued growth with acceptance.
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Beyond Fit is hosted by Jake Parker. The show is categorised under Health (Fitness) and has published 239 episodes.
Beyond Fit has published 239 episodes.
Beyond Fit regularly covers Health, Fitness. It sits in the Health category, with a Fitness focus.
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Episodes of Beyond Fit average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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