Hosted by Justin and Challee · 🇺🇸 US · EN · 46 episodes
Established thought leaders with verified media credentials.
Hosted by two experienced clinicians, this podcast dives into real conversations about mental health, healing, and everyday life. Whether you’re navigating anxiety, burnout, relationships, or just trying to keep it together — we’re here to help you feel seen, heard, and supported. No judgment, no jargon — just honest talk and practical tools for your mental wellness journey.
Justin and Challee hosts Between Sessions with Justin and Challee, a health show with 46 episodes published.
The conversation explores ways to support the LGBTQ+ community, navigate conversations, and address parenting challenges. It emphasizes respect, curiosity, and understanding of pronouns and gender identity. The myths and
The conversation delves into the cycle of abuse, covering the stages of tension building, the incident, reconciliation, and the calm phase. It also explores the impact of abuse statistics, shedding light on the prevalenc
The conversation delves into the importance of Men's Mental Health Awareness Month, the stigma surrounding men's mental health, the impact of stigmas on emotional expression, and the need to redefine strength and purpose
The conversation explores the pressure associated with trying to have the perfect summer, including unrealistic expectations, the influence of social media, and the importance of flexibility and living in the moment. It
The conversation explores the misuse and overuse of psychological buzzwords, including gaslighting, toxicity, narcissism, boundaries, triggers, and trauma. It delves into the impact of these terms on mental health and pe
Summary In this engaging episode, an eight-year-old shares practical advice while unique insights into childhood perspectives on common challenges. The conversation covers test preparation tips, dealing with emotions, an
A lighthearted and insightful discussion on Disney characters and their potential need for therapy. The hosts explore the psychological aspects of various Disney movies and the potential therapeutic interventions for the
The conversation explores the small signs of healing, including managing triggers, decreased scripting of conversations, confidence in decision-making, feeling comfortable in one's own skin, and admitting when wrong and
The conversation delves into the clinical and lived experience of ADHD in adults, exploring the symptoms, challenges, and impact on daily life. It provides valuable insights into the complexities of managing ADHD and the
The conversation delves into the unspoken truths and hidden aspects of therapy, including the emotions of therapists, the importance of connection before correction, and the responsibility for healing. It also emphasizes
The conversation explores the topic of big emotions in children, along with adults, discussing their physical manifestations, coping strategies, and the importance of validating and supporting children's emotional experi
Summary The conversation delves into the stress of always being reachable, the fear of missing out, the pressure of immediate response, managing accessibility and boundaries, the blurring of personal and professional acc
The conversation delves into viral mental health advice, exploring the nuances and complexities of each piece of advice. It emphasizes the importance of context, communication, and the ongoing journey of self-love. Justi
The conversation explores the distinction between healthy and unhealthy conflict, emphasizing the positive role of conflict in relationships and the need for effective communication. It delves into conflict in parenting,
Summary The conversation delves into the impact of social media on teens' mental health, particularly in relation to bullying and its detrimental effects on self-esteem. It also explores the need to balance the negative
Summary The conversation delves into the impact of attachment styles on relationships, exploring the characteristics of insecure anxious, disorganized, avoidant, and secure attachment styles. It highlights the influence
The conversation delves into the origins of gaslighting, its definition, and impact. It explores gaslighting in various relationships, including romantic, parental, medical, and employment contexts. The discussion emphas
Summary In this eye-opening episode, Justin and Challee unravel the complexities of modern bullying and practical ways you can be there for your kids. You'll learn how to validate their feelings, recognize subtle warning
Summary Justin explore the essential components of a coping skills toolbox, offering practical strategies to boost mood, identify and express emotions, problem-solve, and seek help. This episode provides actionable tips
Summary In this episode, Justin introduces the concept of a coping skills toolbox, emphasizing its importance in managing stress, anxiety, and overwhelming emotions. He discusses the benefits of having a personalized too
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Between Sessions with Justin and Challee is hosted by Justin and Challee. The show is categorised under health (fitness) and has published 46 episodes.
Between Sessions with Justin and Challee has published 46 episodes.
Between Sessions with Justin and Challee regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Between Sessions with Justin and Challee is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Between Sessions with Justin and Challee hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Between Sessions with Justin and Challee average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Between Sessions with Justin and Challee's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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