Hosted by Lili Torre · 🇺🇸 US · EN · 18 episodes
Established thought leaders with verified media credentials.
Welcome to In Between Sessions, the podcast that helps you bridge the gap between therapy sessions and everyday life. Hosted by licensed therapist, Lili Torre (LPC), this podcast is your go-to resource for practical mental health tips, relatable conversations, and tools to support your well-being. Each episode, we explore ways to prioritize self-care, manage stress, and foster growth, through insightful interviews with guests. Perfect for those in therapy, thinking about starting therapy, or simply looking for ways to care for their mental health, In Between Sessions is here to help you thrive between appointments. New episodes drop every other Monday. Subscribe today and take the next step on your mental health journey!
Lili Torre hosts In Between Sessions, a health show with 18 episodes published.
If you've been feeling helpless, overwhelmed, or just exhausted by the state of the world, you’ll be happy to know that Nancy Mays and Martha Lawrence have figured out something really important: action is the antidote t
Body image work is hard in any cultural moment. But right now? It's a lot. GLP-1 medications are being marketed as a fix for larger bodies. Thin-ideal messaging is back with a vengeance. And the body positivity movement
You made it to therapy. You're showing up every week. You're having the hard conversations. But are you actually getting everything you could out of it? In this episode, Lili sits down with Erin Valente, Los Angeles-base
In this episode, Lili is joined by special guest host Katie Montgomery, Licensed Professional Counselor and mom, to interview Emilia Mense Caby, co-founder of the Whole Parent Foundation, a Kansas City nonprofit providin
Making friends as an adult can be awkward, expensive, and we don’t talk enough about how hard it actually is. KC Walk Club is trying to change that, one Saturday morning at a time. In this episode, Lili sits down with Me
What if exercise was never supposed to be a punishment? What if your meditation practice doesn't have to look like anyone else's? And what if healing your relationship with your body requires understanding not just your
What do a vegan food truck, a wobbly cat, and a life spent performing on cruise ships have in common? They're all part of Mandy Morris's story, and one way or another, they all connect back to mental health. In the Seaso
This season of In Between Sessions has been filled with practical tools, meaningful conversations, and gentle reminders that therapy is just one piece of your mental health journey. In this solo season finale, Lili looks
In this episode, Lili is joined by clinical neuropsychologist Dr. Ashley Clausen for a compassionate and practical conversation about how trauma, stress, and anxiety can disrupt sleep, and how to begin healing that relat
Content creator and performer Glenn DeVar joins Lili for a wide-ranging conversation about creativity, mental health, and the complicated role that social media plays in our lives. Glenn shares how daily hikes in Los Ang
Today’s guest is Pam Hausner, a mindfulness meditation teacher who weaves together wisdom traditions, creative practices, and community care to help people meet life’s joys and sorrows with presence and compassion. In th
In this episode, Lili talks with Madoka Koguchi, who is a performer, community builder, and co-founder of Yukari KC, a nonprofit that creates spaces for people with shared Japanese heritage through inclusive gatherings a
In this episode of In Between Sessions, Lili is joined by the multi-talented Alie B. Gorrie (artist, educator, and disability advocate) for a conversation about how creativity can support mental health outside the therap
Therapist and podcast host Lili Torre, LPC is joined by trauma therapist Sarah O’Keefe, LPC for a refreshing conversation on embodiment, aging, and the lifelong process of connecting with our bodies. Sarah shares how her
In this episode of In Between Sessions, host Lili Torre, LPC, explores the surprising connection between tabletop role-playing games (TTRPGs) and mental health. She’s joined by performer, parent, and founder of Tipsy Bar
In this episode of In Between Sessions, Lili sits down with non-diet, weight-inclusive dietitian Janean Gardea to talk about what it means to rebuild your relationship with food and body from a place of compassion and ca
In this episode of In Between Sessions, Lili chats with performer, producer, and longtime journaler Mikey Wessells, who has kept a journal every day for the past 12 years. What started as a way to process daily life has
In the very first episode of In Between Sessions, Lili sits down with actor, voice teacher, and habit coach Beth DeMichele to explore how building supportive habits can improve our mental health without the pressure of p
In this trailer, host Lili Torre, Licensed Professional Counselor based in Kansas City, introduces In Between Sessions, a podcast about how to care for your mental health in the 167 hours between therapy sessions. You’ll
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In Between Sessions is hosted by Lili Torre. The show is categorised under health (fitness) and has published 18 episodes.
In Between Sessions has published 18 episodes.
In Between Sessions regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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In Between Sessions hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of In Between Sessions average 44 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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