health
Hosted by KILO Education · health · EN-US
Between 2 Racks is a strength training podcast from KILO, a coach-led education company built to support personal trainers and strength coaches who want a deeper, more durable understanding of training. The goal is simple: create a home for sound knowledge. Not trends, not shortcuts, and not recycled talking points. Each episode explores program design, loading, periodization, and coaching decisions through real-world application. We focus on what holds up over time, where theory breaks down in practice, and how coaches can make better decisions for the people they train. Hosted by experienced coaches with decades spent in private training, performance settings, and long-term athlete development, the conversations are practical, honest, and grounded in principle. If you are a coach looking for clarity, depth, and a place to think critically about training, Between 2 Racks is that space. Let’s kick i
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
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Signup to Generate a PitchBetween 2 Racks is a strength training podcast from KILO, a coach-led education company built to support personal trainers and strength coaches who want a deeper, more durable understanding of training. The goal is simple: create a home for sound knowledge. Not trends, not shortcuts, and not recycled talking points.
Between 2 Racks is hosted by KILO Education. The show has published 128 episodes to date.
Recent episodes include "Strength Training Pet Peeves: Let’s Get Steph Worked Up" (26 October 2026, 64 minutes), "Rapid Fire Q&A: Bench Frequency, Strength Ratios & Program Design" (19 October 2026, 56 minutes), and "Building a 12-Week Macrocycle: Goal, Intensity, Structure" (5 October 2026, 50 minutes).
Between 2 Racks publishes roughly weekly, with episodes averaging 52 minutes across 128 episodes.
Booking probability for Between 2 Racks is 35%, and the host is rated Selective on guests. Between 2 Racks requires a Pod Score of 80 or higher. Between 2 Racks's contact route on record: verified email.
The strongest fits for Between 2 Racks are Courses, Coaching & Lessons. Between 2 Racks has a health audience.
KILO Education hosts Between 2 Racks, a health podcast with 128 episodes published.
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Episode #130
Send us Fan Mail Kelsey comes into this episode with a list of pet peeves, a few of her own and several she knows will get Steph talking. Steph has no idea what's coming, and their recent return to training in a...
Episode #129
Send us Fan Mail Submit Your Questions! How often should a beginner-to-intermediate powerlifter bench? What determines when a coach should rotate microcycle structures? And when does advanced programming become...
Episode #127
Send us Fan Mail A 12-week macrocycle is more than three months of workouts. It is a defined training period built around one outcome, with every block, mesocycle, microcycle, and training session organized to support...
Episode #126
Send us Fan Mail In this Rapid Fire Q&A, the KILO Crew works through a wide range of programming questions that all point back to the same coaching responsibility: selecting the right tool for the trainee, the phase...
Episode #123
Send us Fan Mail Strength is not only a movement skill. It is also the nervous system’s ability to recruit, fire, and coordinate motor units within the muscles producing force. In this episode of Between 2 Racks, the...
Episode #122
Send us Fan Mail Intermuscular coordination is the skill of becoming more efficient at a specific lift, and it plays a major role in long-term strength development. In this episode of Between 2 Racks, the KILO team...
Episode #121
Send us Fan Mail What should change when an athlete’s schedule, training age, or recovery does not fit the model? In this Rapid Fire Q&A, the KILO team works through the programming decisions that appear when textbook...
Episode #120
Send us Fan Mail Assistance exercises should do more than fill the second half of a training session. In this episode of Between 2 Racks, the KILO Crew explains how to build the upper body B Series and the reasoning...
Episode #119
Send us Fan Mail Extended sets can be highly effective for hypertrophy, strength development and work capacity, but only when the trainee has earned the right to use them. In this episode of Between 2 Racks, the KILO...
Episode #118
Send us Fan Mail What movement patterns are commonly neglected in general population programming? How should training change as a client progresses from novice to intermediate? And what can volume load tell a coach...
Episode #117
Send us Fan Mail The systems used in strength training today were built through decades of coaching, research, experimentation, and education. In this episode, the KILO Crew traces the people and resources that most...
Episode #116
Send us Fan Mail In this Rapid Fire Q&A episode, the KILO Crew breaks down several programming questions that strength coaches and personal trainers run into with real clients. The episode starts with a practical...
Episode #115
Send us Fan Mail Hybrid training is everywhere right now. From HYROX and run clubs to recreational sports, Pilates, conditioning, mobility work, and strength training, more general population clients are adding multiple...
Episode #114
Send us Fan Mail Progressive Anatomical Adaptation Blocks, or PAABs, are among the most misunderstood components of the KILO system. In this episode of Between 2 Racks, the KILO Crew breaks down what PAAB actually is...
Episode #114
<p>Send us Fan Mail</p><p>Progressive Anatomical Adaptation Blocks, or PAABs, are among the most misunderstood components of the KILO system.</p><p>In this episode of Between 2 Racks, the KILO Crew breaks down what PAAB...
Episode #113
<p>Send us Fan Mail</p><p>In this Rapid Fire Q&A episode of Between 2 Racks, the KILO Crew works through a wide range of programming questions that strength coaches and personal trainers run into when building real...
Episode #113
Send us Fan Mail In this Rapid Fire Q&A episode of Between 2 Racks , the KILO Crew works through a wide range of programming questions that strength coaches and personal trainers run into when building real programs for...
Episode #112
Send us Fan Mail In this Rapid Fire Q&A episode of Between 2 Racks, the KILO Crew tackles a wide range of coaching questions around specificity, strength reserve, long-term planning, and how to make better training...
Episode #112
<p>Send us Fan Mail</p><p>In this Rapid Fire Q&A episode of Between 2 Racks, the KILO Crew tackles a wide range of coaching questions around specificity, strength reserve, long-term planning, and how to make better...
Episode #111
<p>Send us Fan Mail</p><p>Exercise selection is never just about choosing what “works” a muscle. Every exercise comes with a recovery cost, and smart programming depends on knowing when that cost is worth...
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