Hosted by Luke Holmes · 🇺🇸 US · EN · 10 episodes
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Coaches Luke and Sam bring decades of combined experience, including coaching athletes at the CrossFit Games level. They've tested a wide range of training methods, both with their athletes and in their own competitive journeys. Now, they're sharing those insights on the Barbell Strategy podcast to help you level up your coaching and training in the sport of CrossFit.
Luke Holmes hosts Barbell Strategy Podcast, a health show with 10 episodes published.
"CrossFit is a strength sport until you're strong enough — and then it becomes an endurance sport." Trying to classify CrossFit as strength or endurance biased is a debate that keeps coming up in coaching and programming
Maximal strength is an important part of CrossFit, it is very obvious in the beginner phases of the sport when you are not strong enough to do some of the things you see in class, at competitions, or what athletes are do
Everyone comes into CrossFit with different training experience, but what should it look like when someone is strength training as a beginner, progressing through to intermediate and advanced levels? In this episode we d
Season two of the Barbell Strategy Podcast is all about strength training. Over the next four episodes we will do a deep dive into all things strength for CrossFit. We'll be covering things like: how strong you need to b
Competing in CrossFit is very challenging. It is something that causes your average everyday athlete to knuckle down and start approaching their training, nutrition and lifestyle in a way similar to a professional athlet
Athletes are often focused on the skills they need to unlock, the next competition result, and what they should be doing now to perform in a year's time. But what happens after next season? Is there a better way to devel
Athletes often seek remote coaching to achieve very specific goals. It might be mastering a certain skill, qualifying for a competition, or taking on a new challenge. What usually happens, though, is that through the pro
CrossFit is a sport that demands a wide range of skills and physical qualities. You could argue that strength forms the foundation of all of these, but does that mean it's often overemphasised in people's training and co
We all have a pretty clear picture of what remote coaching looks like day to day, but what are the processes that make it so effective beyond individualised training and regular feedback? What is it that creates the indi
Welcome to our first introductory episode of the Barbell Strategy Podcast. In this episode, we (Luke and Sam) share our stories on how we found CrossFit and got into coaching. We finish off the episode by answering some
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Barbell Strategy Podcast is hosted by Luke Holmes. The show is categorised under health (fitness) and has published 10 episodes.
Barbell Strategy Podcast has published 10 episodes.
Barbell Strategy Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Barbell Strategy Podcast average 53 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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