Coaches Luke and Sam bring decades of combined experience, including coaching athletes at the CrossFit Games level. They've tested a wide range of training methods, both with their athletes and in their own competitive journeys. Now, they're sharing those insights on the Barbell Strategy podcast to help you level up your coaching and training in the sport of CrossFit.
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Contact path
Verified email
Booking probability
28%
Guest openness
Selective
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Signup to Generate a PitchCoaches Luke and Sam bring decades of combined experience, including coaching athletes at the CrossFit Games level. They've tested a wide range of training methods, both with their athletes and in their own competitive journeys. Now, they're sharing those insights on the Barbell Strategy podcast to help you level up your coaching and training in the sport of CrossFit.
Barbell Strategy Podcast is hosted by Luke Holmes. The show has published 10 episodes to date.
Recent episodes include "#10 - Strength Standards in CrossFit" (6 May 2026, 51 minutes), "#9 - Strength Endurance for CrossFit and How to Develop It" (14 April 2026, 48 minutes), and "#8 - Strength Development in CrossFit: Beginners, Intermediates and Advanced" (24 March 2026, 52 minutes).
Barbell Strategy Podcast publishes roughly every two weeks, with episodes averaging 53 minutes across 10 episodes.
Booking probability for Barbell Strategy Podcast is 28%, and the host is rated Selective on guests. Barbell Strategy Podcast requires a Pod Score of 80 or higher. Barbell Strategy Podcast's contact route on record: verified email.
The strongest fits for Barbell Strategy Podcast are Fitness, Golf & Recreation. Barbell Strategy Podcast has a health audience.
Luke Holmes hosts Barbell Strategy Podcast, a health podcast with 10 episodes published.
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Barbell Strategy Podcast
<p>"CrossFit is a strength sport until you're strong enough — and then it becomes an endurance sport."</p> <p>Trying to classify CrossFit as strength or endurance biased is a debate that keeps coming up in coaching and...
Barbell Strategy Podcast
<p>Maximal strength is an important part of CrossFit, it is very obvious in the beginner phases of the sport when you are not strong enough to do some of the things you see in class, at competitions, or what athletes...
Barbell Strategy Podcast
<p>Everyone comes into CrossFit with different training experience, but what should it look like when someone is strength training as a beginner, progressing through to intermediate and advanced levels?</p> <p>In this...
Barbell Strategy Podcast
<p>Season two of the Barbell Strategy Podcast is all about strength training. Over the next four episodes we will do a deep dive into all things strength for CrossFit.</p> <p>We'll be covering things like: how strong...
Barbell Strategy Podcast
<p>Competing in CrossFit is very challenging. It is something that causes your average everyday athlete to knuckle down and start approaching their training, nutrition and lifestyle in a way similar to a professional...
Barbell Strategy Podcast
<p>Athletes are often focused on the skills they need to unlock, the next competition result, and what they should be doing now to perform in a year's time. But what happens after next season? Is there a better way to...
Barbell Strategy Podcast
<p>Athletes often seek remote coaching to achieve very specific goals. It might be mastering a certain skill, qualifying for a competition, or taking on a new challenge.</p> <p>What usually happens, though, is that...
Barbell Strategy Podcast
<p>CrossFit is a sport that demands a wide range of skills and physical qualities. You could argue that strength forms the foundation of all of these, but does that mean it's often overemphasised in people's training...
Barbell Strategy Podcast
<p>We all have a pretty clear picture of what remote coaching looks like day to day, but what are the processes that make it so effective beyond individualised training and regular feedback?</p> <p>What is it that...
Barbell Strategy Podcast
<p>Welcome to our first introductory episode of the Barbell Strategy Podcast. In this episode, we (Luke and Sam) share our stories on how we found CrossFit and got into coaching. We finish off the episode by answering...
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