Hosted by Becky Searls · 🇺🇸 US · EN · 15 episodes
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Things I wish someone had told me on my journey to a stronger self and a better life. I'd love to read your questions and comments at podcast@betterwithbecky.com
Becky Searls hosts Better with Becky, a health show with 15 episodes published.
Episode 15 Name: Updating your Priors Welcome back to the show! Today I dive into life updates since the last episode in February, before diving into the topic of “Bayesian Thinking”, which is a mental model we can apply
Welcome back to the show! Today I’m reflecting on birthdays and the stories we have around them! Some topics and themes that I explore on today's episode: sharing my early childhood experiences around birthdays and holid
Happy Quitter's Day! Today we're talking about why it is that most folks fall off of their New Year Resolutions by the 2nd Friday in January and what we can do about it - with a counterintuitive call to quietly quit over
As the new year approaches, a lot of us naturally start thinking about our health. And while weight loss tends to dominate that conversation, my work—and this podcast—has always been about gaining health, not shrinking b
Welcome back to the show! Today I’m reflecting on life, loss and grief, and holding space for all emotions during the holiday season. I share stories of 4 loved ones who have passed during the month of December, along wi
Welcome back to the show! Today I dive into life updates since the last episode in early September, revisiting a few resources and sharing a few more as I reflect on takeaways from my first 5 weeks training bodybuilding
This Episode's Companion Post: Woop Your Life! In this episode of Better with Becky after catching up with some life updates and mindset around my rationale underlying an interest in bodybuilding as a way to keep living
In this episode of Better with Becky we're talking about how great my first week of retirement has been, and how I'm back on keto...kinda. We also jump into a listener question from Mike about whether or not I've conside
In this episode of Better with Becky after sharing some follow-up mail from listener Adrienne re: body scans (Dexa and InBody) and where to get one done, I jumped into a few life updates: Finally giving myself permission
This Episode's Companion Post: 15 Fitness Lessons I wish I knew 15 years ago! In this episode of Better with Becky after catching up with some life updates and sharing takeaways from a couple of recent body scans (Dexa a
This episode's companion post: 6 months down; 6 months to go… In this episode of Better with Becky, I take you behind the scenes of my journey — from my teaching days to personal training, to starting my business and lau
On the 4th episode of Better with Becky, I dive into life updates from the past couple of months, including lots of reading recommendations, before diving into the topic of the day: Mindful Habit Change. Whether you are
Better with Becky is a podcast for anyone on the journey toward a stronger self and a better life! Welcome! Article - Harvard's #1 secret to Happiness: Relationships TED Talk Video - Robert Waldinger: What makes a good l
My Instagram Post(s) on The Pareto Principle: February 2025 Oct 2022 My Blog Post with links to examples of Pareto Principle in other Domains: Deep Dive into the 80/20 Rule Re-Engineered aka The Pareto Principle 80/20 Ru
Better with Becky is a podcast for anyone on the journey toward a stronger self and a better life! Welcome! Want to learn more about how to get stronger, inside and out? Website: www.betterwithbecky.com Join my Strength
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Better with Becky is hosted by Becky Searls. The show is categorised under health (fitness) and has published 15 episodes.
Better with Becky has published 15 episodes.
Better with Becky regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Better with Becky average 66 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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