Walk With Bex

If you’ve been following the last few episodes, you now understand fat loss after 35 is built on foundations; sleep is non-negotiable, strength training must support your nervous system, and execution matters more than...

Here's where most women go wrong - especially when it comes to fat loss after the age of 35. Training HARD vs training SMART and reaching burnout too quickly! In today's episode we talk through how to build strength...

In today's episode we’re going to double down on one of the most underrated tools for transformation: sleep. Because here’s the truth: you cannot out-train or out-diet poor sleep. After 35, every hour of lost or...

If last week’s episode resonated with you, this one is about what to do next — and an important reframe around fat loss. I take you through what to do the first 4 weeks when starting a fitness journey or returning after...

In this episode, I discusses the unique challenges women face in health and fitness after the age of 35. The importance of understanding muscle loss, metabolism changes, and the necessity of weight training and proper...

First podcast of 2026 and I'm trialing a NEW recording set up with video too - so head over to my YouTube channel if you want to watch. In this episode I take you through 'The 3 Why Method' and why it's the most...

Last podcast episode of 2025 - and we're getting into it with the biggest mistakes people make in the New Year when it comes to attacking their fitness goals... Let me know what you think and feel free to drop me a DM...

Is bio-hacking the secret to making optimal progress? Is this what's been missing and will finally help you reach your goals? In this episode I share what peptides I'm trialing currently and why... but I also let you in...

A short and sweet one here - diving into why NEW YEAR - NEW YOU isn't the answer to all of your problems. Here's what you can start doing right now - before January 1st! Let me know what you think and feel free to drop...

They say it is... and we should stop comparing ourself to others! But what if comparison could be a catalyst for change in us? Join me in this episode where I dive in to the pros and cons of comparing our journeys to...

'Earning the right' to prep for a bodybuilding show is about having a sufficient foundation of muscle mass and a low enough starting body fat percentage to allow for a safe and effective dieting phase. It involves...

The winter months are ahead of us - what are your goals? It's a great time to embark on a serious muscle building journey! Tune in to hear why and my tips for managing this well. Let me know what you think and feel free...

It's not normal to NOT use the bathroom daily! A very in depth discussion into digestion and the importance of regular bowel movements. You don't need medication - you need to focus on these five things first... Let me...

Too often we become overwhelmed with ALL the things we need to do and the tasks we need to complete when going after our goals... In this episode, I talk about the power of focusing on just ONE thing at a time. Let me...

The transition into off-season or a growth phase can be difficult to navigate and in this episode I share with you how I'm managing it and what I would recommend... Let me know what you think and feel free to drop me a...