Hosted by Rebecca Farrell · 🇺🇸 US · EN · 148 episodes
Established thought leaders with verified media credentials.
Join me on this Podcast and walk with me on a journey of health, fitness and personal growth... My aim is for each episode to give you the tools you need to develop your mindset in all aspects of your life.
Rebecca Farrell hosts Walk With Bex, a health show with 148 episodes published.
Today we dive into fat loss itself — but done properly. Because most women don’t struggle to start a fat loss phase. They struggle to structure it properly, sustain it, and come out of it without rebounding. In this epis
In today's episode, we’re talking about something that many women struggle with mentally… Maintenance.Or what feels like: “Doing nothing.”But in reality? It’s one of the most strategic phases you can use — especially aft
Today we’re going to talk about something many women don’t realise is possible: Body recomposition. Which simply means losing body fat while gaining or preserving muscle at the same time. And for many women after 35, thi
Today we’re talking about something that many women over 35 quietly experience… Being stuck not because they eat too much — but because they’ve spent years eating too little. And if that’s been your experience, this epis
When it comes to fat loss after 35 - here's where most women go wrong...When things start feeling good - too often we rush and ask “should I lower my calories?” And after 35, the answer is rarely simple.In today's episod
If you’ve been following the last few episodes, you now understand fat loss after 35 is built on foundations; sleep is non-negotiable, strength training must support your nervous system, and execution matters more than e
Here's where most women go wrong - especially when it comes to fat loss after the age of 35. Training HARD vs training SMART and reaching burnout too quickly! In today's episode we talk through how to build strength trai
In today's episode we’re going to double down on one of the most underrated tools for transformation: sleep. Because here’s the truth: you cannot out-train or out-diet poor sleep. After 35, every hour of lost or low-qual
If last week’s episode resonated with you, this one is about what to do next — and an important reframe around fat loss. I take you through what to do the first 4 weeks when starting a fitness journey or returning after
In this episode, I discusses the unique challenges women face in health and fitness after the age of 35. The importance of understanding muscle loss, metabolism changes, and the necessity of weight training and proper nu
First podcast of 2026 and I'm trialing a NEW recording set up with video too - so head over to my YouTube channel if you want to watch. In this episode I take you through 'The 3 Why Method' and why it's the most affectin
Last podcast episode of 2025 - and we're getting into it with the biggest mistakes people make in the New Year when it comes to attacking their fitness goals... Let me know what you think and feel free to drop me a DM or
Is bio-hacking the secret to making optimal progress? Is this what's been missing and will finally help you reach your goals? In this episode I share what peptides I'm trialing currently and why... but I also let you in
A short and sweet one here - diving into why NEW YEAR - NEW YOU isn't the answer to all of your problems. Here's what you can start doing right now - before January 1st! Let me know what you think and feel free to drop m
They say it is... and we should stop comparing ourself to others! But what if comparison could be a catalyst for change in us? Join me in this episode where I dive in to the pros and cons of comparing our journeys to tho
'Earning the right' to prep for a bodybuilding show is about having a sufficient foundation of muscle mass and a low enough starting body fat percentage to allow for a safe and effective dieting phase. It involves carefu
The winter months are ahead of us - what are your goals? It's a great time to embark on a serious muscle building journey! Tune in to hear why and my tips for managing this well. Let me know what you think and feel free
It's not normal to NOT use the bathroom daily! A very in depth discussion into digestion and the importance of regular bowel movements. You don't need medication - you need to focus on these five things first... Let me k
Too often we become overwhelmed with ALL the things we need to do and the tasks we need to complete when going after our goals... In this episode, I talk about the power of focusing on just ONE thing at a time. Let me kn
The transition into off-season or a growth phase can be difficult to navigate and in this episode I share with you how I'm managing it and what I would recommend... Let me know what you think and feel free to drop me a D
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Walk With Bex is hosted by Rebecca Farrell. The show is categorised under health (fitness) and has published 148 episodes.
Walk With Bex has published 148 episodes.
Walk With Bex regularly covers health, fitness. It sits in the health category, with a fitness focus.
Walk With Bex is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Walk With Bex hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Walk With Bex average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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