The Better With Brock Podcast

Straight to the point fitness advice to help you improve and become better with no nonsense online personal trainer Brock Ashby.

The Better With Brock Podcast is a health podcast hosted by Brock Ashby, with 77 episodes on record and a Required Pod Score of 80.

Brock Ashby hosts The Better With Brock Podcast, a health show with 77 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #77

  #77 - Losing 60kg Without Giving Up The Food You Love | Fuzz Ali

  Sep 15, 20261h 26m

  Fuzz Ali has lost an incredible 60kg, completely transformed his relationship with food and become stronger than ever in the process. But Fuzz’s story goes well beyond his fitness transformation. He’s a Fijian food creator, writer and broadcaster who appeared on My Kitchen Rules in 2022, has shared Fijian food and culture across television and social media, and is now the co founder of Fiji Pantry in Sydney. In this episode of The Better With Brock Podcast, Fuzz and I sit down to talk about the reality of losing almost 60kg, the diets that failed him, his experience with keto, becoming afraid of carbohydrates, rebuilding a healthy relationship with food and finding a style of training he actually enjoys enough to stick with. We also get into Fijian and Pacific food culture, why carbohydrates aren’t the enemy, obesity and health within Māori and Pacific communities, and why strength training becomes increasingly important as we get older. A big conversation about fat loss, food, strength, culture, reality TV and life. WORK WITH ME Apply for 1:1 coaching: https://www.teambrockashby.com/Coaching Better With Brock monthly coaching membership: https://www.teambrockashby.com/BetterWithBrock Free calorie calculator: http://calc.teambrockashby.com/ Join my motivational email list for fitness, nutrition and mindset tips: https://brocvkashby.activehosted.com/f/1 Fuzz's instagram: https://www.instagram.com/fuzz.ali/ Fuzz's store in Sydney: FIJI PANTRY Fiji Pantry 17 Darley Street Darlinghurst NSW 2010 Sydney, Australia Pacific flavours, Fijian pantry staples and small batch products created by Fuzz and Ilai. Website: https://fijipantry.com.au/ Timestamps: 0:00 - Fuzz’s 60kg Fat Loss Journey 7:07 - Keto & Carbohydrate Avoidance 26:12 - Finding a coach and approach that works with you 35:42 - High carb diet 36:32 - The health of Maori & Pacific Islanders 43:46 - Carbs PLUS fat 49:36 - Fuzz’s experience on My Kitchen Rules 1:08:48 - My experience on the voice 1:14:10 - The 'tastemaker' effect 1:21:54 - Final 3 q’s Let's go

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  Episode #76

  #76 - The Biggest Gym Mistakes I Made in 19 Years of Lifting

  Aug 4, 202630 min

  Think you know how to train as a beginner? I got almost everything wrong for years and it slowed me down more than it should have. I've been lifting for 19 years and coaching for 10, and looking back at how I started, I made mistakes that are way too common, especially for anyone in their first 5 years of training. In this video I break down exactly where I went wrong and what actually worked, so you don't have to learn it the hard way. In this video I cover: Why under-eating almost derailed my results (and my health) The good food vs bad food mindset that made everything worse Why sleep matters more than most beginners think How poor technique early on cost me down the line What I actually did right, from training with structure to finding a real reason to train This is the advice I wish I could give the 14 year old version of myself. So, if you have been training for five years or less, watch this before you waste the next decade learning everything the hard way. If this podcast helps you avoid even one of these mistakes, subscribe to the channel and let me know what has stopped you early in your training journey. Coaching: teambrockashby.com/coaching Free Calorie Calculator: calc.teambrockashby.com Daily Motivation Emails: brocvkashby.activehosted.com/f/1 Instagram: instagram.com/brockashby Contact: teambrockashby.com/contact Timestamps: 0:00 Intro 0:40 Mistake 1 6:12 Mistake 2 11:26 Mistake 3 14:40 Mistake 4 18:47 What I did right 19:28 Achievement 1 23:23 Achievement 2 24:58 Achievement 3 26:53 Achievement 4 Stay strong

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  Episode #75

  #75 - The Muscle Building Pyramid: What Actually Matters (and What Doesn't) | Luke Tulloch

  Jul 30, 20261h 36m

  Luke Tulloch is a personal trainer and online coach with a reputation for breaking down muscle building into things you can actually use. He doesn't guess. He reads the research, tests it with clients, and explains it in a way beginners can follow without getting lost in science jargon. In this episode, we go through Luke's ROI pyramid for muscle growth, the idea that some things in the gym matter a lot, and some things barely matter at all. We get into exercise selection, how close to failure you actually need to train, why your rest periods might be way longer than they need to be, and where the "always go to failure" advice falls apart. We also cover training frequency, tempo, rep ranges, how to fit cardio in without losing gains, protein targets that go beyond the usual number you hear everywhere, and why Luke writes every training program twice before a client ever sees it. If you're wondering which parts of your training move the needle and which parts you can stop overthinking, this one's for you. Work with Team Brock Ashby Personalised 1:1 Coaching https://teambrockashby.com/one-on-one-transformation-coaching Built By Brock Coaching Membership https://teambrockashby.com/built-by-brock Free Calorie Calculator http://calc.teambrockashby.com/ Client Transformations https://teambrockashby.com/successstories Free Motivational Emails https://brocvkashby.activehosted.com/f/1 Follow Luke Tulloch: Website: https://www.luketulloch.com/ Instagram: @_luketulloch Timestamps: 0:00 Intro 0:53 How do you know if an exercise is good? 11:07 How to determine RIR accuracy? 19:37 What makes an effective set? 24:14 How long should we rest? 28:56 Should we always use full ROM? 39:07 What rep range should we use in workouts? 45:53 Is the bro-split actually effective? 55:00 When does exercise tempo matter? 1:02:09 How to lift weights and do cardio 1:10:11 Why you should write every program twice 1:14:11 Is 1.6g/kg of protein enough? 1:19:20 Overhyped fitness BS 1:23:56 Final 3 questions Stay strong

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  Episode #74

  #74 - Sport Scientist Settles The Biggest Muscle Building Debates | Menno Henselmans

  Jul 21, 20261h 12m

  Menno Henselmans is one of the most respected voices in evidence-based fitness. He's a physique coach, exercise scientist, and the founder of The Henselmans PT Course Certification, with a background in advanced statistical data analysis from his former career as a business consultant. Menno has personally funded and co-authored peer-reviewed research on muscle hypertrophy, training volume, and energy balance, trains and coaches natural and enhanced physique athletes, and has taught his Personal Trainer Certification course to thousands of coaches worldwide in multiple languages. He's the author of "The Science of Self-Control" and a regular speaker and guest across the biggest platforms in strength training and nutrition science. In this episode, Menno and I go deep into the science of building muscle: whether 'gain-taining' or 'main-gaining' actually works compared to a traditional lean bulk, how fast you should realistically gain weight, when it makes sense to bulk versus cut (including advice for anyone in a skinny-fat phase), and how social media distorts the way we see our own progress. We also unpack the current state of evidence-based fitness and the backlash against it, the latest research on lengthened partials and deep stretch training, whether the 10-20 sets per week guideline still holds up, and Menno's honest take on the growing hype around peptides. I also share some of my own story with extreme dieting and what I learned from it. Whether you're trying to build muscle without unnecessary fat gain, figure out your training volume, or just cut through the noise of BS fitness content online, this conversation is packed with practical, science-backed insight from one of the field's most trusted researchers. My TEAM BROCK ASHBY coaching programs https://teambrockashby.com/coaching My FREE calorie calculator http://calc.teambrockashby.com/ Get DAILY DOSES of motivation in your email inbox https://brocvkashby.activehosted.com/f/1 Get in touch Instagram: https://www.instagram.com/brockashby Tiktok: https://www.tiktok.com/@brockashby E-mail: https://teambrockashby.com/contact Connect with Menno Henselmans ⬇️ Website: https://mennohenselmans.com/ Instagram: https://www.instagram.com/menno.henselmans/ YouTube: https://www.youtube.com/channel/UCmO2dykYM3nlb5BtsXxp9ZQ Timestamps: 0:00 - Can you gain-tain/main-gain? 15:01 - What is the best rate of weight gain for bulking? 18:17 - When should we bulk or cut? 23:53 - Best advice for people that are skinny fat 26:45 - How social media changes us 34:45 - Is evidence based lifting lost? 41:05 - The future of lengthened partials and deep stretch 49:33 - Is 10-20 sets still the best recommendation for hypertrophy? 55:50 - Are peptides legitimate? 1:05:05 - The final 3 questions Let's go

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  Episode #73

  #73 - Why Smart People Keep Dating Idiots (And How to Stop) | Laura Forbes

  Jun 17, 20261h 8m

  Why do so many people end up in relationships that make them unhappy? And how do you spot the warning signs before you’ve wasted months, years, or even decades with the wrong person? In this episode of The Better With Brock Podcast, I sit down with dating coach and author Laura Forbes to talk about red flags, green flags, dating apps, cheating, modern relationships, and why so many people keep finding themselves attracted to the wrong partners. We unpack how to identify whether you’re dating an idiot, the green flags that actually matter, the challenges men and women face in today’s dating landscape, what women in their 30s and 40s need to know about relationships, and my unique “Vacation Test” that can reveal more about a partner in a few days than months of normal dating. We also discuss how to deal with cheating, whether dating is harder for men or women, and how Laura built a career helping women make better relationship decisions. Whether you’re single, dating, in a relationship, or simply want to avoid making costly mistakes with the wrong person, this episode is packed with practical advice and honest conversations about modern dating. Work with TEAM BROCK ASHBY Coaching: https://teambrockashby.com/coaching Free calorie calculator: https://calc.teambrockashby.com/ Daily motivation emails: https://brockashby.activehosted.com/f/1 Get in touch Instagram: https://www.instagram.com/brockashby TikTok: https://www.tiktok.com/@brockashby YouTube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQ E-mail: https://teambrockashby.com/contact Follow Laura Forbes here Instagram: https://www.instagram.com/quit_dating_idiots/ Website: https://www.lauraforbes.com/ Pre-order her book: https://www.lauraforbes.com/pre-order Timestamps 0:00 - How Do You Know If You’re Dating An Idiot? 8:40 - Dating Green Flags 12:58 - Dating On The Apps 19:30 - Advice To Women In Their 30s & 40s 24:20 - The Vacation Test 35:06 - How Laura Started Helping Women With Dating 40:57 - How To Deal With Cheating 45:17 - Who Has Dating Worse — Men Or Women? 55:43 - Final 3 Questions Let’s go 💪

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