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Hosted by Krista Noviski · 🇺🇸 US · EN-US · 141 episodes
Established thought leaders with verified media credentials.
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively! Feel free to "follow" here, or on Spotify and Apple Podcasts as well. Also, link below to our Instagram account - instagram.com/besthealthpositively/
Krista Noviski hosts Best Health Positively, a health show with 141 episodes published.
Send us Fan Mail With so much going on in our busy lives, it's important to make time for the things that really matter to us... the things that give meaning to our lives. What are some of the things that you appreciate
Send us Fan Mail In this episode, we talk about the practice of gratitude and HOW this changes our lives in the moment and in the future. We'll look at gratitude from the perspective of neuroscience so we can understand
Send us Fan Mail The conversation around heart health continues... for good reason. Cardiovascular disease is the leading cause of death in the United States, and globally. On the upside, cardiologists estimate that arou
Send us Fan Mail We often think of heart health in relation to eating habits and exercise. In this episode, we're talking about the heart-mind connection and the way emotions impact our heart health. We'll discuss the em
Send us Fan Mail Sometimes inspiration is found in the most unusual situations. In this episode, I'll tell you about a golf round that inspired me (and my family) to think about the long term impact of our daily health h
Send us Fan Mail Summer's here and it's a great time to focus on clean eating habits. There are ways that we can set ourselves up to be successful by thinking ahead and planning in advance. In this episode, we'll talk ab
Send us Fan Mail In this episode, I'm sharing an inspiring quote that reveals the "greatest compliment" that you can receive. It's got me thinking about the small ways we can positively impact others and I hope it does t
Send us Fan Mail Our perspective matters. The way we see things determines how we approach situations, either as problems or as opportunities. Often the problem lies in our PERSPECTIVE of the situation, rather than the s
Send us Fan Mail Small habits practiced daily, over time, have a big impact on our long-term health. And this applies to both healthy and unhealthy habits, with a CUMULATIVE effect over time. In this episode we use the c
Send us Fan Mail One way to shape our mindset is to ask ourselves powerful questions. Recently I saw this question posed, "How RICH is your life?" The only catch is that your response can't be related to money. In what O
Send us Fan Mail In the last episode, we focused on the importance of the individual within the context of medical care. In this episode, we’re continuing with that theme and I’m talking about my personal experience work
Send us Fan Mail Our modern system of medicine and healthcare is very good at diagnosing and treating disease, but there’s very little investment in the human side of it all- the life of the person who’s experiencing ill
Send us Fan Mail Our words matter. What we choose to say can either lift people up or tear them down. In this episode, I share a story of a man who shared some words of encouragement, having NO idea how his words would c
Send us Fan Mail A strong mindset includes a perspective that allows us to grow stronger through challenge. In this episode, I share a personal experience that reminds us that being intentional about situations beforehan
Send us Fan Mail In this episode, I share my recent experience reporting for jury duty including an interesting statement by an attorney. I was reminded of the significance of putting labels on ourselves and "owning" tho
Send us Fan Mail For most of us, AI is already part of our personal health routines via our smart watches, rings, and health apps. Beyond personal devices, AI is also being used in hospitals and in healthcare. In this ep
Send us Fan Mail In this episode we talk about the rising rates of Type 2 Diabetes in children and youth in the United States. Specifically we talk about findings of a recent study, as reported by the New England Journal
Send us Fan Mail This episode is based on this simple truth... If you’re not intentionally feeding your mind, the world will do it for you. In this episode we talk about the input we get from the world around us (by defa
Send us Fan Mail There are SO many plans, strategies, and ideas out there designed to get us on the "right" path to the healthiest version of ourselves. In this episode, we talk about the "right" plan being the one that
Send us Fan Mail In this episode we discuss the gift of offering not only your time, but your full ATTENTION as well. In a world of screens and distractions, full attention is rare. We're often distracted by notification
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Best Health Positively is hosted by Krista Noviski. The show is categorised under health (fitness) and has published 141 episodes.
Best Health Positively has published 141 episodes.
Best Health Positively regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Best Health Positively hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Best Health Positively average 4 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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