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Hosted by Positive Choice Integrative Wellness Center · 🇺🇸 US · EN-US · 78 episodes
Established thought leaders with verified media credentials.
Join Melanie and Kimberly for science-based health information with a little bit of fun. Every month we tackle a new topic and are joined by expert guests.
Positive Choice Integrative Wellness Center hosts Positive Choice Wellness Podcast, a health show with 78 episodes published.
Science-based health information delivered with some fun. This week Melanie and Kimberly discuss the other macronutrients we eat, and what is considered healthy and what to consume in moderation. With Exercise Physiologi
Science-based health information delivered with some fun. This week Melanie and Kimberly do a deep dive on motivation, how it's not always linear, and how we can navigate healthy habits when we aren't feeling motivated.
Science-based health information delivered with some fun. This week Melanie and Kimberly discuss weight plateaus people can experience on the scale, and what we can do about them. With Exercise Physiologist; Nutritionist
Science-based health information delivered with some fun. This week Melanie and Kimberly discuss nutrition labels on the food we eat, things to look for on the label and what all those pesky numbers mean. With Exercise P
Science-based health information delivered with some fun. This week Melanie and Kimberly discuss the different types of exercise, and the ways we can add more to our lives (and are likely doing already) without it necess
Science-based health information delivered with some fun. This week Melanie and Kimberly discuss what works for weight loss, and how Positive Choice can also help you reach your goals. With Exercise Physiologist; Nutriti
Science-based health information delivered with some fun. This week Melanie and Kimberly discuss how injuries can throw a wrench into your workout routine, what are the recommendations for recovery, and how to overcome t
Science-based health information delivered with some fun. This week Melanie and Kimberly discuss what dopamine is, dopamine fasting, and how we can truly help reset our dopamine levels. With Exercise Physiologist; Nutrit
Science-based health information delivered with some fun. This week Melanie and Kimberly discuss protein trends, as well as the healthy ways to incorporate enough protein into your diet. With Exercise Physiologist; Nutri
Science-based health information delivered with some fun. This week Melanie and Kimberly are joined by Kari McCloskey, RD, to discuss the SELF principle and how to age gracefully and healthfully. With Exercise Physiologi
Science-based health information delivered with some fun. This week Melanie and Kimberly discuss food "rules" we create for ourselves, and whether those rules are based on facts or research. With Exercise Physiologist &
Science-based health information delivered with some fun. This week Melanie and Kimberly discuss the physiology of stress, how it impacts our bodies, why we stress eat, and techniques to manage stress. With Exercise Phys
Science-based health information delivered with some fun. This week Melanie and Kimberly meet with Shannon Ratliff, MA Health Psychology, to discuss the meal replacement program at Positive Choice and the benefits of it.
Science-based health information delivered with some fun. This week Melanie and Kimberly discuss the gut-brain connection, the microbiome, and how you and positively impact it. With Exercise Physiologist & Nutritionist M
Science-based health information delivered with some fun. This week Melanie and Kimberly dive into the world of ultra-processed foods and their impacts on the human body. With Exercise Physiologist & Nutritionist Melanie
Science-based health information delivered with some fun. This week Melanie, Kimberly, and Brandon discuss low-carb versus low-fat diets, which one is better, and all the things you need to know about the most effective
Science-based health information delivered with some fun. This week Melanie, Kimberly, and Brandon discuss GLP-1 medications used for treatment of obesity, their impacts on muscle mass retention, and how to prevent that.
Science-based health information delivered with some fun. This week Melanie and Kimberly discuss how to successfully navigate this holiday season with some of their favorite tips and tricks. With Exercise Physiologist &
Science-based health information delivered with some fun. This week Melanie and Kimberly are joined, once again, by Kate Hardy, MS, a lifestyle educator and exercise physiologist, to discuss cognitive biases and how they
Science-based health information delivered with some fun. This week Melanie and Kimberly are joined by Kate Hardy, MS, a lifestyle educator and exercise physiologist, to discuss functional range conditioning exercise and
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Positive Choice Wellness Podcast is hosted by Positive Choice Integrative Wellness Center. The show is categorised under health (fitness) and has published 78 episodes.
Positive Choice Wellness Podcast has published 78 episodes.
Positive Choice Wellness Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Positive Choice Wellness Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Positive Choice Wellness Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Positive Choice Wellness Podcast average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Positive Choice Wellness Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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