health
Hosted by Josh Montgomery & Greg Tieke · health · EN-US
Join Greg & Josh as they share their journey from recreational riders to racers as cyclists. Each episode, we dive deep into the realities of balancing full-time jobs, busy lives, and a passion for cycling. Tune in every Sunday for insights on training, racing strategies, and advice from special guests—all while answering your burning questions in our Q&A segments. Whether you’re a seasoned rider or just getting started, we’ve got you covered with practical tips to elevate your cycling game without sacrificing your day-to-day life.
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Contact path
Verified email
Booking probability
32%
Guest openness
Selective
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Signup to Generate a PitchJoin Greg & Josh as they share their journey from recreational riders to racers as cyclists. Each episode, we dive deep into the realities of balancing full-time jobs, busy lives, and a passion for cycling. Tune in every Sunday for insights on training, racing strategies, and advice from special guests, all while answering your burning questions in our Q&A segments.
Bespoke Endurance: Cycling Podcast is hosted by Josh Montgomery & Greg Tieke. The show has published 42 episodes to date.
Recent episodes include "Bike Hubs Explained: What to Know Before Buying Carbon Wheels" (17 September 2026, 74 minutes), "Bike Mechanics Reveal 10 Used Bike Red Flags" (4 August 2026, 87 minutes), and "Cycling With a Continuous Glucose Monitor (CGM): Worth It?" (26 June 2026, 61 minutes).
Bespoke Endurance: Cycling Podcast publishes roughly every two weeks, with episodes averaging 67 minutes across 42 episodes.
Booking probability for Bespoke Endurance: Cycling Podcast is 32%, and the host is rated Selective on guests. Bespoke Endurance: Cycling Podcast requires a Pod Score of 80 or higher. Bespoke Endurance: Cycling Podcast's contact route on record: verified email.
The strongest fits for Bespoke Endurance: Cycling Podcast are Sports. Bespoke Endurance: Cycling Podcast has a health audience.
Josh Montgomery & Greg Tieke hosts Bespoke Endurance: Cycling Podcast, a health podcast with 42 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #13
You might spend thousands on carbon wheels without understanding the component that determines their reliability, engagement and long-term serviceability: the hub. Cyclists obsess over rim depth, aerodynamics, weight...
Episode #11
Buying a used road bike can save you thousands of dollars—or cost you thousands if you don't know what to look for. Before you buy a used Specialized, Trek, Cervélo, Canyon, Cannondale, Giant, Pinarello, Scott, BMC...
Episode #9
Are continuous glucose monitors (CGMs) worth it for endurance athletes? Or are they just another expensive trend? After hearing that professional athletes have used continuous glucose monitors to optimize their fueling...
Episode #8
Are you losing speed because of simple maintenance mistakes? In this episode, we sit down with Sean Lundrigan, Service Manager at Trek Fort Wright, bike mechanic and racer to discuss the biggest bike maintenance...
Episode #7
Cycling tech has changed dramatically over the last 10 years. From wider tires and disc brakes to electronic shifting, 1x drivetrains, massive cassettes, integrated cockpits, and SRAM’s UDH system — modern road bikes...
Episode #6
Most cyclists think getting faster means riding more. But what if the real limiter isn’t your training — it's your strength, nutrition, and durability? In this episode, we sit down with a sports nutrition expert, Dr...
Episode #5
Is TRT in Masters cycling an unfair advantage? Or is testosterone replacement therapy simply legitimate medical treatment? In this episode, we’re diving into one of the most controversial topics in Masters racing...
Episode #4
Is road racing in the U.S. dying? We break down USA Cycling membership trends, disappearing road races, and the explosion of gravel racing to uncover what’s really happening in American cycling. In this episode, we look...
Episode #3
If you’re serious about getting faster without just buying new gear, this is for you. In this episode, we sit down with Eric Peters, founder of ERG Cycling, to break down what a professional bike fitting actually does —...
Episode #2
What should cyclists do immediately after a crash with a car? In this episode of Recreational Rider to Racer , we sit down with Chris Carville , an experienced bike lawyer, to break down exactly what cyclists should...
Episode #1
Last year was our first season of racing , and like a lot of new racers… we made some mistakes. One of the biggest? Not understanding the importance of peaking at the right time. In this episode we break down one of the...
Episode #28
I’ve seen plenty of reviews on the Zwift Ride, but no one really talks about the one thing I didn’t expect — free speed. Being able to stretch out, lower my position, and actually practice an aero posture indoors has...
Episode #27
Today we’re joined by American pro cyclist Scott McGill , who just signed with Modern Adventure and is gearing up for a massive 2026 season. Known for his sprinting power and big race results—including two stage wins at...
Episode #26
Winter is coming… and it’s trainer season again. We're back on the hunt for a new indoor trainer — but this time, not making the same mistakes we did when we bought our current ones (RIP Tacx Flux S). Like a lot of...
Episode #25
Garmin’s in hot water—and this one might affect you like it has us. We break down the lawsuit between Strava and Garmin, why it matters for cyclists, runners, and triathletes, and how it could impact your ability to...
Episode #24
If you are into Zwift racing, this episode is for you. We sat down with Mike, a Cat 3 racer who’s ridden 900 races and holds a rating racing score of 934. He shares wisdom, strategies, gear insights, and race tactics...
Episode #23
Thinking about getting into Zwift racing? 🚴♂️ In this episode we cover what no one tells you about your first Zwift race — from crazy fast starts, latency issues, confusing categories (A, B, C, D), to whether Zwift...
Episode #22
Want to get faster on the bike? U.S. Continental Pro Stephen Bassett joins us to share what it really takes to gain speed — whether you’re an experienced racer or a weekend enthusiast this episode is packed with gold...
Episode #21
AI coaching platforms like TrainerRoad are exploding in popularity—but can they really replace a personal cycling coach? In this episode, we sit down with our own coach, Derek van Hoose , an elite Cat 1 racer with...
Episode #20
Zwift just launched the Cog & Click system, promising a quieter, simpler setup for indoor cycling. But is it really a game changer for cyclists? On this episode of Bespoke Endurance, we break down how it works, who it’s...
Recent guests on Bespoke Endurance: Cycling Podcast. Study who booked and why before you pitch.
Reser Bicycle
Trek Fort Wright
KORRS
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