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Hosted by Pennie Varvarides · 🇺🇸 US · EN · 28 episodes
Established thought leaders with verified media credentials.
The inclusive fitness podcast exploring how we make gains in both strength and flexibility at the same time, whilst zooming out to discuss the bigger picture. On Bend & Snatch, we take deeper dives into the issues affecting health and training, with the help of different industry guests, to get into the nitty-gritty. Subscribe on YT for exclusive episodes: www.youtube.com/@coachpennieFollow on Insta: www.instagram.com/superpennie
Pennie Varvarides hosts Bend and Snatch, a education show with 28 episodes published.
How many days away from the gym/track before you start to lose your strength, muscle size, power and fitness? In this brief episode, I share how I've been coping not being able to train, how I plan to return to training
Chatting with trans activist and model Maxine Heron about her work with NotAPhase, the state of trans rights in the UK at the moment, and how we got hereEmail your MP using the NotAPhase template before the end of June:
I've spent the last year trying to see if I can become a runner whilst still progressing in weightlifting and splits training - as a hypermobile elder millennial with a history of joints that don't know how to do their j
With Dr Kai Thomas, from the University of Cardiff, and H Arlo HarrisPart 2 in my series exploring why trans+ people have higher rates of eating disorders compared to cis peopleWe get into the science around eating disor
*trigger warning* discussions of eating disordersPart one in a two-part series exploring why trans+ people have higher rates of eating disorders. In this episode I speak with mixed movement specialist Olive about their p
I spoke to Lucas ( @rangeofstrength ) about his journey through sport, strength and flexibility. He shared lessons from injuries over the years and mentors that helped shape him into the coach he is today. Lucas shares
In this short episode, I look at the research to see if lifters need to worry about their carb intake I cover carb timing and dosages for performance and muscle building and look at how much glycogen lifting really deple
Uncovering the Legacy of Abbye Stockton: Pioneering Women in Strength and Cultural Shifts Discover the inspiring life and impact of Abbye Stockton, a trailblazing woman who redefined strength, femininity, and societal pe
I spoke to Tasha Louie about how she achieved the Van Damme Split, combining strength and flexibility training, and how to navigate injuries. This was a really interesting chat about balance and perspective in training a
Talking about the importance of cardio and looking at how it impacts lifting. I discuss how to effectively integrate cardio into a weightlifting programme and share how I went from zero running to 3 sessions a week whils
Many women are advised to focus on cardio for their health, with a big push towards Pilates particularly popping off of late. But when it comes to bone density, longevity, and independence, cardio and Pilates aren't enou
Get the cheat sheet FREE: https://mailchi.mp/f1e6ee987070/performancenapsLooking at the latest research to see how we can make the most of napping to boost athletic (and cognitive) performance. Do you ever take afternoon
I spoke to Jessie Rard about his unique journey from a self-taught semi-professional circus artist to coach, as they navigated health challenges like long COVID and hypermobility. We discuss the importance of strength tr
In this brief, Pennie discusses the role of isometric exercises in muscle growth and hypertrophy. They explain what isometrics are, present findings from recent studies comparing isometric training to dynamic contraction
Pennie speaks to James Lee, a pharmacist, nutritionist and strength coach, about GLP1 medications They discuss who these meds are for, what they do and what the risks of using them are They also touch on the shame and st
In this episode of Bend and Snatch, host Pennie Varvarides talks with Garrett Kuljian, AKA @Gmoneymvmt , about flexibility, movement, and hand balancing. Garrett, a doctor of physical therapy and hand balancer, shares hi
Coach Gabby Brost shares her journey as a strength athlete and coach, discussing her experiences with Ehlers-Danlos Syndrome (EDS), Celiac Disease, POTS and chronic fatigue, and how it has shaped her approach to training
Unlocking old school strength: how forgotten lifts could be the secret to moving well in your 50s In this episode, Pennie speaks with James Fuller, AKA @strongmanarcheology, about bringing old school strength training in
In this conversation, Coach Pennie and Dr Richie Kirwan delve into the complexities of nutrition, particularly focusing on Joe Wicks' recent documentary that sparked widespread discussion about Joe's black and white thin
In this episode of Bend and Snatch, Coach Pennie and Elana Jones discuss the evolution of flexibility and strength training, the importance of measuring progress, and the differences between flexibility and mobility. The
Dr Rachel Evans
psychologist specializing in eating disorders · Fair Chance Business Alliance
1 appearance on this show
James Lee
Chief Operating Officer at the Identity Theft Resource Center · Bridge Biotherapeutics Inc.
1 appearance on this show
James Fuller
co-founder and CEO · Mammoths
1 appearance on this show
Dr Kai Thomas
University of Cardiff
1 appearance on this show
Gabby Brost
Wicked Strong
1 appearance on this show
Vulcana
British performer
1 appearance on this show
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Bend and Snatch is hosted by Pennie Varvarides. The show is categorised under education and has published 28 episodes.
Bend and Snatch has published 28 episodes.
Bend and Snatch regularly covers education. It sits in the education category.
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Episodes of Bend and Snatch average 43 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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