Welcome to Before The Lights; a group of health professionals based in London who train people all over the creative world for TV, films, live tours but most importantly everyday life. We’ve been lucky enough to build up a pretty special group of members here at the club, so we thought it was about time for other people to get to know some of them as well as we do. In each episode we'll joined by one of our clients to discuss how they prepare physically and mentally for upcoming roles, the challenges of juggling life in the creative world and how they got it wrong along the way. Expect awe-inspiring stories about landing dream jobs as well as a healthy serving of how earth-shatteringly humbling Hollywood can be. DISCLAIMER: This is not a work out podcast, you will never have to do any exercise while listening to the show. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopen
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Contact path
Verified email
Booking probability
33%
Guest openness
Selective
Sign up to generate a grounded pitch for Before The Lights.
Signup to Generate a PitchWelcome to Before The Lights; a group of health professionals based in London who train people all over the creative world for TV, films, live tours but most importantly everyday life.
Recent episodes include "S4 E32: LEE PEART" (27 August 2026, 45 minutes), "S4 E31: JAZ HUTCHINS" (20 August 2026, 42 minutes), and "S4 E30: LUCY BOYNTON" (13 August 2026, 40 minutes).
Before The Lights publishes roughly weekly, with episodes averaging 45 minutes across 67 episodes.
Booking probability for Before The Lights is 33%, and the host is rated Selective on guests. Before The Lights requires a Pod Score of 80 or higher. Before The Lights's contact route on record: verified email.
The strongest fits for Before The Lights are Health & Wellness Services. Before The Lights has a health audience.
Before The Lights is a health podcast with 67 episodes published.
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Before The Lights
This week we're joined by someone with a lot (almost too much) to say, which makes him a perfect guest. Comedian and broadcaster Lee Peart covers a worrying amount of ground including his route into comedy, how Bottoms...
Episode #31
Actor and GoHub founder Jaz Hutchins joins us to discuss his journey to creating the UK's professional acting workshop. He discusses being inspired rather than intimidated by your peers and how the people around you can...
Before The Lights
Our latest guest has range. From appearances in some of the biggest biopics of all time, to starring in Wolf Alice videos and finding the time to perfect roly polys Lucy Boyton has it all. And every last inch of those...
Before The Lights
This week we're joined by actor/ writer/ Overcompensating creator model/ Mary Beth Barone's muse Benito Skinner (aka Benny Drama). As well as looking back on his journey behind and in front of the camera, we discuss the...
'Two actors and a rugby player join a zoom call' sounds like the start of a really rubbish joke, but it's actually the beginning of a very special conversation. Join ex England rugby international and RFU Injured...
Episode #28
Dave and George are joined by long-time friend of Before The Lights Christian Cooke for a catch-up that covers some series ground. From "mastering" chess for a role to the extremes Christian put himself through to...
Episode #27
Dave and Josh sit down with Oscar nominated screenwriter Krysty Wilson-Cairns to explore the challenges of balancing mental and physical health when your job involves sitting at a desk on your own... a lot! Along the...
Episode #26
This week Dave and George are joined by Tom Glynn-Carney for a career-spanning chat that can generally be plotted out by a series of extreme haircuts. From The King ("doormat mullet"), to House of The Dragon ("the...
Episode #25
This week Dave and George are joined by award winning screenwriter Jack Rooke, who quickly derails the show into a slightly more fitness-oriented version of Loose Women. Along the way they discuss Jack's ability to...
Greg James joins Dave and George to reflect on his recent 1,000km cycle for Comic Relief and how the team at Before The Lights helped him achieve something he'll "never do again". With Greg "only just feeling normal"...
We're joined by Éanna Hardwicke live at Everyman cinema to discuss our work for his role as Roy Keane in Saipan. Along the way we cover and how the film isn't "just a football movie", going method on a 5-a-side pitch...
Episode #24
For our final episode of 2025 we’re joined by Alison Oliver to discuss her career so far including roles in Saltburn, Conversations with Friends, Task and beyond. Dave and George explore how she keeps exercise part of...
Episode #23
This week we welcome stand-up, writer, actor and one half of a GQ Man of the year Mary-Beth Barone. We discuss her time working on and off screen on hit TV show Overcompensating with co-star and Ride podcast co-host...
Episode #22
This week’s podcast guest Alex Fine has built up a pretty ridiculous CV. He ticked off American college football player, professional bull rider and personal trainer before turning his hand to acting. Along the way he’s...
Episode #21
Solly McLeod’s filming schedule means he's only had two weeks at home this year. So why not spend some of that precious down time reminiscing about scythe training, throwing up during his first training session...
Episode #20
Ruaridh Mollica joins Dave and George to discuss the journey from getting "absolutely shredded" during his degree to stepping into the world of acting and eventually joining the Marvel Universe. They cover some pretty...
In a slightly different episode of the podcast, we’re introducing you to one of the experts from the world of wellness who visit Before The Lights who host various events our members. Dave and Josh are joined by Lilly...
Episode #18
Now that we’re into the fourth season of the Before The Lights podcast, it’s been a while since the wheels fully came off during one of our chats but Dee Ahluwalia gave it a good go this week. We cover some pretty...
Episode #17
This week we're joined by model and creative strategist Bella Broekman-Tilbury to explore the world of beauty and her work within the family company Charlotte Tilbury. Dave, Josh and Bella discuss how the industry...
Episode #16
This week we welcome Emily Tobin, editor of The World of Interiors, to explore the fascinating relationship between design and how we feel day-to-day. Emily, Dave and Georgia discuss the ways that changes in colour...
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