Becoming Invincible Podcast

Weve all heard the "I'm sorry" apology before What happens when there's no changed behavior??? This Episode is about the hard truth behind apologies with no action. Because true accountability is about showing up...

Sometimes people assume creating content is about "digging into people" or "talking about people" In this bite sized episode, I speak about why people are online and the impact they can make for someone who's struggling...

Why do Toxic relationships feel so intense... and so hard to leave?? In this episode we talk about the relationship between Megan Fox and Machine Gun Kelly and use it as a lens to understand why toxic relationships are...

Ever wondered why you repeat the same cycle? or maybe you are not sure why the more you do, it doesn't seem to change your circumstances? I explain how our thoughts create our reality and give you tangible steps to...

When you're not looking at your "problems" correctly we start to derail our whole life. If you ever like life challenges way on you bigger than you lead on to your friends, partner or even family Listen to this :) I'm...

Tried to Manifest and it doesn't work? Thinking its something thats trendy? I explain what manifestation is, how you can do it and have it really work for you. Its more than positive thinking and saying affirmations...

Todays Chat is about how easily your losing self trust in yourself on a day to day basis. In this episode I help you rebuild it back and create an understanding why it is so important. I also talk about how you can stay...

Todays episode is on my personal journey of navigating the challenges of becoming a single parent. Sharing the impact of trauma on my mental health and how that has shaped my girls nervous systems. All the mindset stuff...

Todays Episode is about the common misconception that everyone has the same amount of time in a day, particularly focusing on the challenges faced by parents. I speak on importance of prioritization over perfection and...

Todays Episode is about various parenting challenges, including the pressure of children's milestones. How we can feel like were "failing" our children and the comparison that robs us of enjoying their young years. I...

Todays a candid conversation, I'm sharing from experiences and insights on the challenges of early parenthood. Also the emotional and physical changes that come with becoming a mum. I touch on the societal pressures...

Today I chat the importance of understanding the nervous system and its role in our lives. Emphasizing that everyone has experienced trauma and it's crucial to process emotions fully to heal. I share insights on how...

Todays episode I am diving into the complexities of emotions, exploring how they influence our daily lives and relationships. I explain the importance of emotional regulation, the impact of childhood experiences on our...

Just an update episode :) Support The Show!!! Like,Subscribe, Share the show so it can reach more and more people who need to feel and know there not alone :) (1) Instagram

Todays talk is about navigating comparison and jealousy and envy, particularly in the context of social media. How self-love, and building self-trust is essential tools for overcoming negative emotions. I discuss how...