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Becoming Badass

Hosted by Carly Box · health · EN

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About this Podcast:

Carly Box from The Barracks Gym chats with Military, Police & Firey applicants about their fitness and mindset preparation. She also chats with veterans and current serving members who share their empowering stories. (This podcast is real life conversations and therefore the language used is unedited to ensure personalities and openness can remain authentic. Do not listen to this podcast around small humans or easily offended adults).

Pitch Analysis

Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

33%

Guest openness

Selective

Verified email on file
83/100
Required Score

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Questions about Becoming Badass

What is Becoming Badass about?

Carly Box from The Barracks Gym chats with Military, Police & Firey applicants about their fitness and mindset preparation. She also chats with veterans and current serving members who share their empowering stories.

Who hosts Becoming Badass?

Becoming Badass is hosted by Carly Box. The show has published 144 episodes to date.

What has Becoming Badass covered recently?

Recent episodes include "#144- I have some news...." (31 December 2025, 9 minutes), "#143 5 Tips To Improve Your PFA Score" (23 February 2023, 17 minutes), and "#142- Oi! Army Reserve Applicants Need To Listen Up!" (19 February 2023, 10 minutes).

How often does Becoming Badass publish?

Becoming Badass publishes roughly a few times a week, with episodes averaging 8 minutes across 144 episodes.

How hard is it to get booked on Becoming Badass?

Booking probability for Becoming Badass is 33%, and the host is rated Selective on guests. Becoming Badass requires a Pod Score of 83 or higher. Becoming Badass's contact route on record: verified email.

Who should pitch Becoming Badass?

The strongest fits for Becoming Badass are Courses, Coaching & Lessons and Fitness, Golf & Recreation. Becoming Badass has a health audience.

About the host

Carly Box hosts Becoming Badass, a health podcast with 144 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Dec 31, 20259 minS0

    <p>After 3 years... the podcast is back. <br /> <br /> In this episode I give you a very brief update on why it's back and how. What the plan is moving forward and where I'm at now! <br /> <br /> I'm excited to be back...

  • Feb 23, 202317 minS0

    <p>Been training for your PFA and wondering why you're not making any progress? Here are 5 tips you can implement to change your mindset AND training and get yourself closer to the serving member you desire to be! <br...

  • Feb 19, 202310 minS0

    <p>Applying for Army Reserves? Already enlisted and waiting to go to Kapooka? Been to Kapooka and you're now serving as a Reservist? I've got some VERY important information for you.<br /> <br /> PLEASE listen to this...

  • Feb 13, 20239 minS0

    <p>Training for a PFA? I've got some hard truths I want to share. If you're yet to attempt your PFA or if you've attempted and failed... PLEASE listen to this episode! <br /> <br /> To train with us at TBG click here<br...

  • Jan 30, 20237 minS0

    <p><p>In episode 140 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. </p><br /> <br /> <p>...

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  • Jan 30, 20235 minS0

    <p><p>In episode 139 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. </p><br /> <br /> <p>...

  • Jan 27, 20238 minS0

    <p><p>In episode 137 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. </p><br /> <br /> <p>...

  • Jan 27, 20238 minS0

    <p><p>In episode 136 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. </p><br /> <br /> <p>...

  • Jan 26, 202323 minS0

    <p><p>In episode 135 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. </p><br /> <br /> <p>...

  • Jan 24, 202313 minS0

    <p><p>In episode 134 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. </p><br /> <br /> <p>...

  • Jan 23, 20235 minS0

    <p><p>In episode 133 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. </p><br /> <br /> <p>...

  • Jan 21, 20237 minS0

    <p><p>In episode 132 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. </p><br /> <br /> <p>...

  • Jan 20, 202311 minS0

    <p><p>In episode 131 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. </p><br /> <br /> <p>...

  • Jan 19, 20236 minS0

    <p><p>In episode 130 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. </p><br /> <br /> <p>...

  • Jan 18, 20234 minS0

    <p><p>In episode 129 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. </p><br /> <br /> <p>...

  • Jan 17, 20235 minS0

    <p><p>In episode 128 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. </p><br /> <br /> <p>...

  • Jan 16, 20234 minS0

    <p><p>In episode 127 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. </p><br /> <br /> <p>...

  • Jan 15, 20234 minS0

    <p><p>In episode 126 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. </p><br /> <br /> <p>...

  • Jan 14, 20236 minS0

    <p><p>In episode 125 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. </p><br /> <br /> <p>...

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