Hosted by Ror Alexander · 🇺🇸 US · EN · 144 episodes
Established thought leaders with verified media credentials.
Are you a guy 40+ (or near 40) looking to Live Leaner I Stronger I Longer I Better?Welcome to Barbells To Buddhas.Hosted by Mens Body Transformation coach Ror Alexander, join him as he shares his 25+ years of fitness and health knowledge, with the wisdom and experiences he discovered traveling all throughout Asia and India during his late 30s and 40s.Train Smarter!Eat Better!Experience the world!Check off those bucket list dreams!Train | Travel | Try New S#itBook your FREE "First 10 Pounds Down" Strategy Call with Ror Alexanderwww.barbellstobuddhas.com/freecall
Ror Alexander hosts Barbells To Buddhas: Train I Travel I Try New S#it, a education show with 144 episodes published.
IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHI
Show notesI'm going over the top gym mistakes I see men over 40 making that is leaving gains on the table, and both time and money wasted. FINALLY TIME TO DITCH YOUR DAD BOD ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Gu
Show notesTrade in that Dad Bod, for some new, lean and strong Dad Abs! Listen in and get the TRUTH behind abs over 40. FINALLY TIME TO DITCH YOUR DAD BOD ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking th
Show notesThe 5 changes I have made to my workouts at 49 to help me STILL build muscle and strength with LESS time in the gym. FINALLY TIME TO DITCH YOUR DAD BOD ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clic
Show notesThe 6 top changes I have made to my eating to help me lose fat and build even MORE muscle at 49. FINALLY TIME TO DITCH YOUR DAD BOD ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below.
Show notes8 things I'm currently doing to make this my leanest and strongest summer ever and at 49 years young. FINALLY TIME TO DITCH YOUR DAD BOD ? NO MORE DAD BOD SQUAD (MENS ONLY) CLUB RORS PRIVATE CLUB MENS 6-WEEK FAT LOSS JUM
Show notesToday I'm discussing the top 5 exercises I think a lot more men 40+ need to start doing a lot more. FINALLY TIME TO DITCH YOUR DAD BOD ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link bel
Show notesAs a guy who’s gone back and forth on supplements over the last 20 years, I think I've found pretty good middle ground. Discover the 7 supplements I consider my forever 7 for over 40 men. TIME TO DITCH YOUR DAD BOD? Get
Show notesGoing to the gym but still not seeing results? Here are 5 reasons why. FINALLY TIME TO DITCH YOUR DAD-BOD? NO MORE DAD-BOD SQUAD PRIVATE CLUB JOIN THE SQUAD (Men Only) >>> Grab your FREE No More Dad-Bod Guide In This Clu
Show notesIS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIV
Show notesIS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIV
Show notesIS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIV
Show notesIS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS 6WK PROGRAM www.roral
Show notesThere are a number of unhealthy habits that keep guys from finally ditching the dadbod and earning the body and life they deserve. Today I go over my first 5, and what to do instead. IS IT FINALLY TIME TO DITCH YOUR DAD
Show notesConfidence holds a lot of people back from achieving their goals and dreams. 6 ways to start to boost it today. IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod
Show notesFind out why the scale isn't moving the right way even though you're eating all the right, healthy things. IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadm
Show notesNEAT or Non-Exercise Activity Thermogenesis, alone is responsible for 15 - 30% of your daily calories. Yet so few fitness professionals talk about it, and even worse, don’t give you ANY actionable ideas to increase it. I
Show notesI want to tell you how I get paid to travel the world many times a year, as a dad, married full time job, house, car payment, and at 48 years old. AND how you can do it too. IS IT FINALLY TIME TO DITCH YOUR DAD BOD & STA
Show notesHas your life not turned out to be quite as awesome as you always believed it would be? Let's fix that starting right now. Especially, if you're a guy over 40. IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC
Show notesI get a lot of questions about how my clients lose 10 - 30 pounds in just 30 days? Is it safe? Is it sustainable? Is it keto? It is carnivore? Is it vegan? Find out now. IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO
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Barbells To Buddhas: Train I Travel I Try New S#it is hosted by Ror Alexander. The show is categorised under education (self improvement) and has published 144 episodes.
Barbells To Buddhas: Train I Travel I Try New S#it has published 144 episodes.
Barbells To Buddhas: Train I Travel I Try New S#it regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Barbells To Buddhas: Train I Travel I Try New S#it average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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