Hosted by Legion Strength & Conditioning · 🇺🇸 US · EN · 100 episodes
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Coaches Jon, Luke and Todd have decades of combined coaching experience, and they've each worked with multiple CrossFit Games athletes. They've seen every coaching method, programming trick, and mindset hack under the sun, and, in the Legion Strength & Conditioning podcast, they deconstruct what works best to get CrossFit athletes results -- better and faster.
Legion Strength & Conditioning hosts Legion Strength & Conditioning Podcast, a health show with 100 episodes published.
Speed and power training is something that is gaining traction in the training world and trickling into the CrossFit world. Elite athletes are posting videos of the more "out there" training they are doing, some people i
CrossFit's primary message has always centred around health, but how healthy is competing in CrossFit at a decent level, and how healthy is taking any sport to its highest level? The trade-off between performance and lon
Training that is structured has its upsides, it is predictable and a safe bet, but progress can be slow and it can become boring. Chaotic training can produce quick results but tends to lead to plateaus and a lack of dir
This year's CrossFit Games Open workouts ruffled some feathers. The constraints of having only three tests mean that overdoing certain movement patterns, time domains, or workout styles can significantly skew the testing
Striking a balance between using metrics and standards to guide fitness, without overdoing it, is more important in CrossFit now than ever. Fewer people are participating in the sport, both seriously and recreationally.
There is a fine balance between using metrics to guide your training and becoming overly fixated on daily results. Tracking data too closely can lead to counterproductive habits, such as "rep shaving" during classes or a
Getting stuck writing programmes on a Sunday night, with creative energy at zero, is an all too common occurrence for coaches and is probably where a lot of copy and pasted programming comes from. Writing programmes need
The programme for a CrossFit affiliate's group class programme versus a CrossFit competitor is obviously going to look different, but does this mean the process for writing the programme has to be any different? We have
Weird and wonderful fitness races and challenges have been around for a while. Over the years, CrossFit has created a sport that provides the variety and spectacle we see in other sports, but now we are seeing many more
We often hear programming referred to as an art grounded in science, and learning to write good programming can take time. You get those with some academic background who struggle to match it with real world application,
Enthusiastic coaches can be susceptible to focusing on the details or the shiny new coaching idea they come across rather than the basic, simple things that matter the most. This coaching catnip might come from a good pl
While the goals, training, and purpose of training between a competitor and the general population may differ greatly, there are many skills a coach can develop by working more with the other group. Most would assume tha
There are always a few class members who, after a while, begin to progress at a very slow rate or become stagnant in their performance. This is often met with frustration and sometimes inaction, which raises the question
Moving into a phase of lower training volume as a competitor taking things less seriously can be a difficult transition. CrossFit demands a great deal, and when you're accustomed to putting in the work to improve and pro
Hang around a CrossFit gym for ten minutes and you'll probably hear some coaching of hip extension going on. It might be "popping the hips" during a kipping movement, "finish the pull" in a snatch or clean, or the old "s
With hybrid training and events like Hyrox on the rise, more gyms are adapting—some diversifying their class offerings, others going as far as de-affiliating from CrossFit entirely. In this episode, we explore how the fu
As a competitor moves up the ranks, the experience they get from different competitions can vary drastically. At some competitions, the standard of the division matches really well with prior expectations and the qualifi
Cheating in CrossFit has been around since the early days of the Open and online qualifiers. From athletes looping videos to some competitors being exposed year after year at Regionals, it's a persistent undercurrent in
One of the classic clichés often repeated by coaches is that the best programme in the world, executed poorly, is far less effective than the worst programme executed well. While it's true that a poorly designed programm
One of the challenges in a highly varied sport like CrossFit is determining whether we're actually improving. Once an athlete has accumulated a significant amount of training volume, the classic test-retest approach on i
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Legion Strength & Conditioning Podcast is hosted by Legion Strength & Conditioning. The show is categorised under health (fitness) and has published 100 episodes.
Legion Strength & Conditioning Podcast has published 100 episodes.
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