Hosted by Barbell Machas · 🇺🇸 US · EN · 138 episodes
Established thought leaders with verified media credentials.
Welcome to Barbell Machas, the go-to podcast for everything related to barbell sports, muscle hypertrophy, nutritional science, and coaching philosophies. Designed for athletes, fitness enthusiasts, and professionals in the field, our show offers a blend of academic rigor, practical wisdom, and real-world experience. Our mission is to break down the science, dissect the myths, and bring you insightful discussions with industry experts, all aimed at helping you unlock your full athletic potential.
Barbell Machas hosts Barbell Machas, a sports show with 138 episodes published.
Platelet rich plasma, better known as PRP, has been widely used in the world of regenerative medicine to aid the healing process of musculoskeletal injuries and many more. Here, Dr Arvin is discussing his experience with
In this episode, Dennis from Good Juju Barbell Club joins us for a deep conversation on gym business, coach development, programming, systems, and leadership. We unpack why most gyms market to the wrong people, why the r
In this episode, Dr. Arvin Raj and Luke Lango sit down with @ainasakina , co-founder of Kaki Gym, to explore how she transformed a traditional gym into a safe, empowering space for women, seniors, and everyday people to
New year resolutions are great. Motivation is great. But how did we stick to what we have planned and make a resolution a reality. Coach Luke Lango shares some awesome tips on how to keep yourself on track and successful
What does it actually take to scale a premium fitness business in Malaysia — without destroying coach quality or culture? In this episode, David Eng Huat (General Manager, MOVE Private Fitness) breaks down: * Why retenti
What makes bodybuilding tough? The diet, the training, the mood fluctuations, the sleep disturbances, the bodily imbalances that your body experiences on calorie deficit for an extended period of time, the strain it puts
This week, we have a special guest on the episode, Mr Nigesh Armon, a padel player that currently plays in the local league. He gives us an insight into the Padel world, from its history, how it is played, his experience
This episode discusses the importance of physical fitness for parents. Handling children can be a real handful, but parents have to find ways to prioritize exercise despite their busy schedule to develop strength, endura
In this episode, we asked each other 10 questions regarding fitness and exercise science, and for every question someone gets wrong, they lose a bit of forearm hair. Tune in to see how the machas respond to some light wa
This week Coach Luke drops 10 hot tips he wished he knew as a newbie lifter. We live in an era where information is abundant and as a new lifter you are not quite sure what is actually legit advise and what is an opinion
Ideally speaking getting 3-4 solid workouts a week would be lovely, but does everyone have time like that when external commitments are ramping up? How little does one have to do in order to maintain strength or at least
In this episode of Barbell Machas, your Malaysian machas break down the top 10 supplements every HYROX athlete should know about. We cut through the noise and get straight to what actually works — from building endurance
In this episode, we dive deep into the dynamic world of plyometrics – a training method designed to improve power, speed, and athletic performance. From understanding what plyometrics are to breaking down the science beh
In this episode of Barbell Machas, we dive into a rapid-fire Q&A session tackling some of the most common (and controversial) lifting topics. From perfecting your conventional deadlift setup to the debate on squat shoes
This week, we're stepping out of our usual routine to talk about something unexpected: running. Yes, we know many of you might be surprised, but your machas do their cardio too! In this episode, we’re diving into the con
In this week’s episode, we delve into cutting-edge research to unravel the true impact of exercise selection on muscle growth. Ever wondered why bodybuilders often use multiple exercises for the same muscle group? Is it
This week, we have a fantastic treat for all our listeners! We're thrilled to welcome the incredible Jonathan Wong to the podcast. Jonathan is not only a successful Masters 1 Powerlifter and Weightlifter, but he's also m
This week, the Machas presented five intriguing questions for our round table discussion: 1. How close to failure should you train for strength versus hypertrophy? 2. Will my strength decrease if I take a two-week break
This week Coach Luke and Dr Arvin discussed some bite sized topics based on questions from our listeners. - Is technical improvement in a lift considered a progressive overload? - Could you just continue lifting at the 5
Join us this week for an enlightening conversation with Ms. Adele, a distinguished Dietitian and Nutritionist, as she shares her expert insights on enhancing nutritional practices among active individuals. In this episod
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Barbell Machas is hosted by Barbell Machas. The show is categorised under sports and has published 138 episodes.
Barbell Machas has published 138 episodes.
Barbell Machas regularly covers sports. It sits in the sports category.
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Episodes of Barbell Machas average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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