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Barbell and Beyond Podcast

Hosted by Carli Dillen · sports · EN · 12 episodes

Audience: 2

About this Podcast:

Welcome to the Barbell and Beyond podcast, where we talk to athletes, coaches and experts about all things related to training and competing in the sport of Powerlifting.

Pitch Analysis

Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

26%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about Barbell and Beyond Podcast

What is Barbell and Beyond Podcast about?

Welcome to the Barbell and Beyond podcast, where we talk to athletes, coaches and experts about all things related to training and competing in the sport of Powerlifting.

Who hosts Barbell and Beyond Podcast?

Barbell and Beyond Podcast is hosted by Carli Dillen. The show has published 12 episodes to date.

What has Barbell and Beyond Podcast covered recently?

Recent episodes include "The Secret Cut and 20 Years of Lessons From the Platform: Kjell Bakkelund" (23 March 2026, 86 minutes), "IPF Rule Changes 2026: The Truth From Inside the System | Tim Konertz" (20 February 2026, 66 minutes), and "Strength Rooted in Culture. Maori Sportsperson of the Year, World Games, Sheffield & Life Balance" (27 January 2026, 55 minutes).

How often does Barbell and Beyond Podcast publish?

Barbell and Beyond Podcast publishes roughly monthly, with episodes averaging 66 minutes across 12 episodes.

How hard is it to get booked on Barbell and Beyond Podcast?

Booking probability for Barbell and Beyond Podcast is 26%, and the host is rated Selective on guests. Barbell and Beyond Podcast requires a Pod Score of 80 or higher. Barbell and Beyond Podcast's contact route on record: verified email.

Who should pitch Barbell and Beyond Podcast?

The strongest fits for Barbell and Beyond Podcast are Fitness, Golf & Recreation. Barbell and Beyond Podcast has a sports audience.

About the host

Carli Dillen hosts Barbell and Beyond Podcast, a sports show with 12 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #4

    The Secret Cut and 20 Years of Lessons From the Platform: Kjell Bakkelund

    Mar 23, 20261h 26mS2

    <p>Kjell Bakkelund returns to Barbell & Beyond following his stunning second-place finish at Sheffield 2026 — complete with a world record deadlift and a weight class reveal nobody saw coming. In this episode, Kjell...

  • Barbell and Beyond Podcast

    IPF Rule Changes 2026: The Truth From Inside the System | Tim Konertz

    Feb 20, 20261h 6mS0

    <p>Tim Konertz is the president of the German Powerlifting Federation (BVDK), creator of the DOTS formula, and the man who filed a formal complaint against the IPF after new rules were announced via WhatsApp on January...

  • Episode #2

    Strength Rooted in Culture. Maori Sportsperson of the Year, World Games, Sheffield & Life Balance

    Jan 27, 202655 minS2

    <p>Luke and Carli talk to 2025 World Games Champion, World Champion and Maori Sportsperson of the year, Dr. Karlina Tongotea. They discuss her reaction to the proposed IPF rule changes, cultural implications and...

  • Episode #1

    What It Really Takes to Win: The Mindset of Sheffield & World Champion Kjell Bakkelund

    Jan 18, 20261h 28mS2

    <p>In this episode, Carli & Luke talk to multiple-time Classic and Equipped World Champion, 2025 Sheffield Champion, Kjell Bakkelund. They go behind the scenes to understand his coaching and support team, family life...

  • Episode #8

    Training as a New Dad: Our Lessons from the Early Days

    Nov 6, 202531 minS0

    <p>In this episode, Lukas Shaw and Dr Hayden Pritchard share what it’s really like trying to train when you’re a new dad. Lukas reflects on his first few months of balancing fatherhood and strength, and we unpack the...

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  • Episode #7

    Building Confidence Through Strength with Lauren Macmillan

    Sep 8, 202555 minS0

    <p>In this episode, Luke interviews Barbell and Beyond coach, Lauren Macmillan. <br>Lauren shares about her training and coaching background, her recent workshop with fellow coach Emma, and her transition from in-person...

  • Episode #6

    Strategies to keep training & progressing during busy life seasons

    Jul 6, 20251h 4mS0

    <p>In this episode Dr. Hayden Pritchard, Carli Dillen and Lauren Macmillan discuss the continuum of training options including everything between no training at all, and completely optimised training. </p><p>They review...

  • Barbell and Beyond Podcast

    Modern conjugate-style programming for classic Powerlifting with Lukas Shaw

    Jun 24, 20251h 13mS0

    <p>Today, Carli and Luke interview the newest coach and member of the Barbell and Beyond team, Lukas Shaw.</p><p>Lukas shares about his background in football, how he managed training while struggling with chronic...

  • Episode #4

    The story behind the Powerlifting Physio - Pei Boccanfuso

    Jun 18, 20251h 6mS0

    <p>In this episode, Carli talks with Pei Boccanfuso, founder of PB Physio and widely known as The Powerlifting Physio. Pei shares her inspiring journey from becoming a physiotherapist to building a thriving...

  • Episode #3

    Powerlifting's best kept secret: Get to know coach Emma Dixon

    Jun 10, 202550 minS0

    <p>In this episode of the Barbell and Beyond podcast, we sit down with coach Emma — one of the most thoughtful and skilled coaches you’ll ever meet. From her first powerlifting comp in Invercargill to becoming a...

  • Episode #2

    Mike Tuchscherer: Self coaching tools including VBT (velocity-based training) with the legend who brought RPE to Powerlifting

    Jun 4, 20251h 26mS0

    <p>The man himself, Mike Tuchscherer, joins us for an interview to discuss his thoughts on the use of VBT (velocity-based training) in modern powerlifting, how to be successful as a self-coached athlete, coaching and...

  • Episode #1

    When to compete in Powerlifting & what to expect

    May 27, 20251h 10mS0

    <p>In this, our inaugural episode, we have the full team on board to reminisce and discuss their experience of competing in powerlifting for the first time. We share our stories as well as takeaways to help set you up...

Guest Appearances

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