Hosted by Rae Anne Mullins · 🇺🇸 US · EN · 100 episodes
Established thought leaders with verified media credentials.
Learn how to conquer getting balanced, getting fit, and living a life free from crash dieting and the all or nothing thinking. We will talk about relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live in our highest frequency and live our best life. This is a great podcast to take on a walk or listen to while driving to work.
Rae Anne Mullins hosts Balanced Fit & Free Podcast, a health show with 100 episodes published.
What if the problem was never your body? In this deeply honest episode, Rae Anne explores the emotional and psychological side of wellness — and why so many women still struggle even after changing their body. We dive in
Why do so many women feel like they are “doing everything right” but still not seeing results? In this honest and eye-opening episode, Rae Anne shares the biggest mistakes she has seen after more than 25 years of coachin
Have you ever reached the end of the week and wondered where the time went? So many people today are living on autopilot. Rushing through routines, reacting to stress, checking boxes, and postponing joy for “someday.” Bu
Have you ever wondered why you react the way you do in relationships—why you pull away, cling tighter, overthink, or shut down? In this episode of Balanced, Fit & Free, we’re diving into the real-life impact of attachmen
Have you ever felt like you know exactly what you should be doing to feel better… but you just can't seem to do it? You're tired. Your brain won't slow down. You feel overwhelmed or stuck. Many people think they just nee
In today’s episode, I am joined by a very special guest, Justin Janoska. Justin is the founder of The Autoimmune Revolution, a company focused on guiding women in their journey to reverse their autoimmune disease and rep
Episode Description: In today’s episode, we’re diving into the power of building a personalized wellness team. Achieving optimal health and well-being isn’t a solo journey—your body, mind, and spirit thrive when supporte
Episode Summary: Do you ever find yourself reaching for snacks late at night, even when you’re not hungry? Emotional eating isn’t about food—it’s about emotional support. In this episode, we dive into the real reasons be
In today’s episode, we’re diving into the difference between simply surviving and truly thriving. I grew up watching my mother work tirelessly—she was a survivor, always pushing through, but she wasn’t thriving. That exp
In today’s episode, I am joined with a special guest, Jeanie Duncan. Jeanie is an author, coach, speaker and all around amazing gal! Jeanie shares her story of finding her truth when she least expected it. Jeanie had a g
Wellness isn’t just about diet or exercise—it’s a puzzle made up of multiple pieces like sleep, mental health, relationships, and stress management. But what happens when pieces go missing or don’t fit the way they used
Last week I hurt my back. After I hurt my back, I had a major storm of emotions flood through my mind. In today’s episode, I’ll share with you the negative emotions that came up and how I dealt with it. The relationship
Today’s episode was completely unplanned, but it needed to happen! After last week’s Super Bowl halftime show, I noticed a flood of negativity online about the performance. While I wasn’t initially excited about Kendrick
In this episode, we dive into the transformative concept of "You can't heal what you don't reveal." Avoidance might feel like a safety net, but it often leads to deeper issues when we suppress emotions instead of address
In this episode, we dive into the fascinating world of Internal Family Systems (IFS), a therapeutic approach that helps us understand the inner workings of our minds. Learn about the concept of "parts," the role of prote
Today we are going to explore our inner world more. I will talk about how certain moments in our life have created beliefs in our mind about who we are. These moments in our life created wounds in our soul. There are sev
Are you caught in the "all or nothing" loop? Do you find yourself either giving 110% to your goals or doing absolutely nothing when life gets in the way? In this episode, we’re diving into how the "all or nothing" mindse
In this episode of Balanced, Fit & Free, I am sharing with you my top 10 life lessons that I’ve learned over my 49 years. I spent my birthday reflecting on what I have noticed in my life as a human, as a mom, as a wife,
In this episode of Balanced, Fit & Free, we dive into the transformative journey of inner healing and uncovering your authentic Self. Learn what it truly means to heal from within and why understanding your Self is key.
In this episode, we dive deep into the true meaning of transformation. Spoiler: it’s not about getting a six-pack or hitting millionaire status—it’s about creating meaningful changes in your lifestyle, habits, and behavi
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Balanced Fit & Free Podcast is hosted by Rae Anne Mullins. The show is categorised under health (fitness) and has published 100 episodes.
Balanced Fit & Free Podcast has published 100 episodes.
Balanced Fit & Free Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
Balanced Fit & Free Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Balanced Fit & Free Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Balanced Fit & Free Podcast average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Balanced Fit & Free Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 3 days ago.
