Hosted by Back In Shape · 🇺🇸 US · EN · 289 episodes
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This podcast is dedicated to providing you with the help you need to fix your lower back pain and sciatica. From specific diagnoses, myths and injuries to the low back, to strategies to recover, we're here to help get your Back In Shape. This podcast is an extension of the Back In Shape Program, an online back rehabilitation program that helps members from all over the world. Created by the founders of The Mayfair Clinic, a specialist back and neck pain clinic in central London and winner of the prestigious Queens Award For Enterprise Innovation In 2020.
Back In Shape hosts Back In Shape Podcast, a health show with 289 episodes published.
Your sciatica stopping hurting isn't the same as your back being healed — and mistaking the two is why so many people relapse. If your sciatica has settled before — only to flare again the moment you got back to normal l
Piriformis syndrome gets blamed for sciatica all the time — but for most people the real problem is an injury in the lower back, not a muscle. If you've been told a tight piriformis is pinching your sciatic nerve and cau
Your sciatica keeps coming back because you've been treating the symptom, not the injury in your lower back that's driving it. If your sciatica has dragged on for months or years — short-term relief, then another flare,
Your herniated disc hasn't healed because you've been treating the stiffness, not the injury — and a herniated disc is a load-bearing injury. If you've got a herniated disc (a slipped disc, disc bulge or prolapsed disc)
An injection can take away your sciatica, but it doesn't heal the injury causing it — and that distinction decides whether you get better. If you've had, or you're being offered, a steroid injection, epidural or nerve bl
Strengthening beats stretching for a herniated disc every time — and once you see why, the months of failed stretching finally make sense. If you've been stretching for months to ease your sciatica or a herniated disc (a
Stretching your hamstrings won't fix your sciatica — but it isn't useless either, and the difference is the whole point of this session. If you've got sciatica or a herniated disc and you've been stretching your hamstrin
Why isn't your back pain getting better? For years, lower back pain and sciatica sufferers have been trapped in a frustrating cycle of flare-ups, temporary relief, and inevitable relapse. In part two of the Back In Shape
If you have been struggling with persistent lower back pain, sciatica, or a herniated disc for months or even years, you have likely tried everything. From painkillers and rest to endless stretching and appointments, the
If you have ever been left completely incapacitated simply by bending over to put on a sock or getting out of your car, you are not alone. It can feel deeply frustrating and mysterious when a herniated disc or sciatica k
When you are in the middle of a severe sciatica flare-up or a herniated disc flare-up, the standard medical advice is almost always to stop moving and rest until the pain settles. However, this common approach often trap
If you have recently received an MRI report citing lumbar spinal stenosis, facet joint hypertrophy, or spondylolisthesis, it is entirely normal to feel alarmed. You may have been told that the only way to manage your low
Many individuals with severe lumbar conditions—such as a herniated disc, spinal stenosis, or those recovering from a microdiscectomy—are handed the impossible "No Bending, Lifting, or Twisting" (BLT) rule. While meant to
If you have been struggling with long-standing lower back pain, sciatica, or a diagnosed L5-S1 herniated disc, it is common to feel like you have tried everything. From chiropractors and osteopaths to injections and even
You've been to multiple physios, had numerous MRIs, and yet that L5-S1 herniated disc is still causing you daily agony. The core problem isn't necessarily the injury itself, but rather that traditional rehabilitation oft
In this session, we tackle the common myth that when you injure your lower back, a joint or herniated disc has simply "slipped out of place" and needs to be instantly popped back in. A herniated disc is not a jigsaw piec
A common misconception when dealing with lower back pain, a herniated disc, or sciatica is that your specific MRI findings dictate the need for a highly customised, unique set of exercises. While a surgeon absolutely req
In this live session, we tackle the biggest hurdles preventing your recovery from a herniated disc and sciatica. Far too many people get caught in the "relief trap," obsessing over immediate pain relief and trying to str
If you have been struggling with a herniated disc or sciatica, you have likely been given a generic printout of stretches, knee hugs, and child's poses. While these movements might provide a temporary sensation of releas
It is a very common misconception that a severe injury to the lower back requires surgical intervention, but in reality, a herniated disc can go through a natural healing process. However, this healing does not mean the
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Back In Shape Podcast is hosted by Back In Shape. The show is categorised under health (fitness) and has published 289 episodes.
Back In Shape Podcast has published 289 episodes.
Back In Shape Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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