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Hosted by Back In Shape · 🇺🇸 US · EN · 289 episodes
Established thought leaders with verified media credentials.
This podcast is dedicated to providing you with the help you need to fix your lower back pain and sciatica. From specific diagnoses, myths and injuries to the low back, to strategies to recover, we're here to help get your Back In Shape. This podcast is an extension of the Back In Shape Program, an online back rehabilitation program that helps members from all over the world. Created by the founders of The Mayfair Clinic, a specialist back and neck pain clinic in central London and winner of the prestigious Queens Award For Enterprise Innovation In 2020.
Back In Shape hosts Back In Shape Podcast, a health show with 289 episodes published.
If you want to rebuild your back after a herniated disc — even after a microdiscectomy — the single best exercise is one you already do dozens of times a day: the squat. If you've got a herniated disc, a disc bulge or de
If you've got a herniated disc and you're not sure what you should actually be doing, this is the three-step recovery plan — starting from day one. If you've been diagnosed with a herniated disc, a disc bulge, a protrusi
The best stretch for a herniated disc isn't a stretch at all — it's gentle decompression, and the popular ones like knee hugs often make things worse.If you've got a herniated disc, a disc bulge, a slipped or degenerativ
Is your back pain a disc or a facet joint? It's the question everyone chases — but the honest answer is that it rarely changes what you should actually do. If you've been told it's a herniated disc by one clinician and a
Before you book another appointment for your herniated disc or sciatica, there's a simple test worth running at home — and it might change what you do next. If you've already got a diagnosis — an L5/S1 or L4/L5 herniated
A chronically stiff lower back won't loosen no matter how much you stretch it — because the stiffness isn't the problem, it's a symptom of an injured spine. If your lower back is constantly stiff — worst first thing in t
"Never squat or deadlift again with a herniated disc" sounds sensible — right up until you realise you'll break that advice before you've left the building. If you've got a herniated disc (a slipped disc, disc bulge or p
If you've been doing core strengthening for a herniated disc and it hasn't worked, the problem usually isn't effort — it's what you're strengthening. You've had a herniated disc — a slipped disc or disc bulge at L4/L5 or
Lumbar spinal stenosis only means one of the holes in your spine is smaller than it should be — which is a symptom, not the whole story of why your back hurts. If you've been diagnosed with lumbar spinal stenosis at L4/L
The best stretch for a herniated disc isn't the cobra or hanging from a bar — it's a rolled-up towel, and here's why it works. If you've got a herniated disc (a slipped disc, disc bulge or prolapsed disc) at L4/L5 or L5/
Spondylolisthesis sounds frightening on a scan report, but for most people it's been there quietly for years — and it responds to the right rehab. If your MRI or X-ray has come back with spondylolisthesis, spondylolysis,
Your sciatica stopping hurting isn't the same as your back being healed — and mistaking the two is why so many people relapse. If your sciatica has settled before — only to flare again the moment you got back to normal l
Piriformis syndrome gets blamed for sciatica all the time — but for most people the real problem is an injury in the lower back, not a muscle. If you've been told a tight piriformis is pinching your sciatic nerve and cau
Your sciatica keeps coming back because you've been treating the symptom, not the injury in your lower back that's driving it. If your sciatica has dragged on for months or years — short-term relief, then another flare,
Your herniated disc hasn't healed because you've been treating the stiffness, not the injury — and a herniated disc is a load-bearing injury. If you've got a herniated disc (a slipped disc, disc bulge or prolapsed disc)
An injection can take away your sciatica, but it doesn't heal the injury causing it — and that distinction decides whether you get better. If you've had, or you're being offered, a steroid injection, epidural or nerve bl
Strengthening beats stretching for a herniated disc every time — and once you see why, the months of failed stretching finally make sense. If you've been stretching for months to ease your sciatica or a herniated disc (a
Stretching your hamstrings won't fix your sciatica — but it isn't useless either, and the difference is the whole point of this session. If you've got sciatica or a herniated disc and you've been stretching your hamstrin
Why isn't your back pain getting better? For years, lower back pain and sciatica sufferers have been trapped in a frustrating cycle of flare-ups, temporary relief, and inevitable relapse. In part two of the Back In Shape
If you have been struggling with persistent lower back pain, sciatica, or a herniated disc for months or even years, you have likely tried everything. From painkillers and rest to endless stretching and appointments, the
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Back In Shape Podcast is hosted by Back In Shape. The show is categorised under health (fitness) and has published 289 episodes.
Back In Shape Podcast has published 289 episodes.
Back In Shape Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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