This podcast brings you expert strategies to reverse chronic back pain, improve posture, and protect your spine for life.In each episode, Dr. Ryan answers real questions and breaks down practical steps anyone can use to overcome issues like sciatica, herniated discs, stenosis, SI joint pain, disc degeneration, and everything in-between. With 20+ years of experience, from healing his own chronic lower back pain, to helping thousands worldwide through Core Balance Training, Dr. Ryan reveals the proven system that makes his program so effective.Whether you’re an athlete, desk worker, or simply tired of living in pain, this podcast is your roadmap to moving better, living stronger, and staying pain-free for the long run.Learn more about the Core Balance Training program at https://www.corebalancetraining.com/program.⚠️ Disclaimer: All content is for educational purposes only. Always consult a healthcare professional before starting any new exercise program.
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The Back Pain Podcast by Core Balance is a health podcast hosted by Dr. Ryan Peebles DPT, with 29 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Dr. Ryan Peebles DPT hosts The Back Pain Podcast by Core Balance, a health show with 29 episodes published.
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The Back Pain Podcast by Core Balance
Best Walking Strategy for Lower Back Pain (Herniated Disc, SI Joint, Stenosis)
Apr 21, 20261h 11mS0
<p>Why does walking help some people with back pain, but make it worse for others? In this episode, we unpack walking, one of the most commonly recommended yet poorly understood solutions for chronic lower back pain and explain why the results vary so dramatically depending on your body and your condition. From herniated discs and SI joint dysfunction to spinal stenosis, the way you walk matters just as much as whether you walk at all. Most people follow generic advice without realizing they’re reinforcing the exact movement patterns that keep them stuck in pain. In this episode Dr. Ryan...
What Exercises Make Lower Back Pain Worse? (Expert Answer)
Apr 14, 20261h 8mS0
<p>What exercises make lower back pain worse and why do so many “recommended” movements actually slow down your recovery? In this episode, we unpack a counterintuitive idea that most people never question: not all exercise is helping your back. You’ve probably been told to stretch when your muscles feel tight, to move more, to “loosen things up.” But what if that tightness isn’t the problem? What if it’s your body trying to protect you and by stretching or moving the wrong way, you’re undoing that protection?</p>
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<p>This conversation goes deeper than typical back pain...
<p>If you’ve ever struggled to sit comfortably for even a few minutes without your lower back tightening, aching, or flaring up, this episode will change how you think about sitting forever. In this conversation, we break down the science behind sitting and spinal pressure, including why sitting actually places more stress on your discs than standing and how certain positions can increase that pressure even further.</p>
<p>This episode goes beyond posture advice, because the real solution isn’t finding the “perfect chair” or the “correct position.” It’s understanding how your body works and why variety, movement, and...
Can a Damaged Disc Heal? The Truth About Herniation, Degeneration & Recovery
Mar 31, 20261h 10mS0
<p>Can a herniated or degenerated disc actually heal, and do you really need surgery to recover from back pain? This episode breaks down one of the most common and fear-driven questions in back pain: whether a damaged disc can fully heal and whether that’s even the right question to be asking.</p>
<p>Dr. Ryan Peebles explains why most people are focused on the wrong goal, trying to “fix” the disc itself, instead of addressing the root cause that led to the damage in the first place. Using a powerful analogy of scar tissue, he explains why your body d...
SI Joint Pain and Lower Back Pain Relief: Best Practices to Stabilize the Pelvis, Reduce Pain, and Restore Core Balance
Mar 24, 20261h 4mS0
<p>SI joint pain is one of the most overlooked yet highly correlated causes of chronic lower back pain, often driven not by isolated injury, but by instability, asymmetry, and long-term muscle imbalance patterns in the pelvis and spine. In this episode, Dr. Ryan Peebles breaks down exactly what the SI joint is, why it becomes painful, and the most effective strategies to stabilize it, reduce flare-ups, and rebuild long-term resilience.</p>
<p>This episode explains why certain common stretches and positions can actually worsen SI joint pain, how daily habits contribute to instability, and what to do instead to...
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