Oct 23, 20251h 20mS0
<p>Elle Russ is the #1 bestselling author of The Paleo Thyroid Solution—a groundbreaking book that has transformed thyroid health worldwide and has been translated into multiple languages. She is also the creator of The...
health
Baby, Let's Talk!
Hosted by Ragnheidur (Ragna) Vernhardsdottir, MD · health · EN
About this Podcast:
Welcome to the Baby, Let’s Talk! Podcast - where we talk about everything regarding health for ourselves and our whole family.I am a medical doctor, certified pre-/postnatal trainer, and a mother of four, and I am on a mission to empower moms to be strong, healthy, and happy throughout all stages of motherhood. - Navigating the world of health information, even with my medical expertise, has often felt like wading through a sea of misleading information and confusion. My mission is clear: to lead and inspire a healthy lifestyle across all life's stages by delivering actionable, evidence-based insights.This podcast is born from my dedication to uncovering the truths about nutrition, exercise, and lifestyle that genuinely benefit our bodies. We'll explore how to enjoy an active, pain-free pregnancy, navigate postpartum recovery to regain your fitness in a wholesome way, and establish a lasting, healthy lifestyle that fits the reality of motherhood.Join me as we debunk myths and dis
Pitch Analysis
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Contact path
Verified email
Booking probability
27%
Guest openness
Selective
80/100
Required Score
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What is Baby, Let's Talk! about?
Welcome to the Baby, Let’s Talk! Podcast - where we talk about everything regarding health for ourselves and our whole family.I am a medical doctor, certified pre-/postnatal trainer, and a mother of four, and I am on a mission to empower moms to be strong, healthy, and happy throughout all stages of motherhood.
Who hosts Baby, Let's Talk!?
Baby, Let's Talk! is hosted by Ragnheidur (Ragna) Vernhardsdottir, MD. The show has published 15 episodes to date.
What has Baby, Let's Talk! covered recently?
Recent episodes include "15. Thyroid Health Explained: Reclaiming Energy and Vitality with Elle Russ" (23 October 2025, 80 minutes), "14. Professor Thomas Seyfried: Cancer Is a Metabolic Disease" (30 June 2025, 118 minutes), and "13. The Dark Side of Green Smoothies: Sally K. Norton Exposes Toxic Superfoods" (13 April 2025, 80 minutes).
How often does Baby, Let's Talk! publish?
Baby, Let's Talk! publishes roughly monthly, with episodes averaging 78 minutes across 15 episodes.
How hard is it to get booked on Baby, Let's Talk!?
Booking probability for Baby, Let's Talk! is 27%, and the host is rated Selective on guests. Baby, Let's Talk! requires a Pod Score of 80 or higher. Baby, Let's Talk!'s contact route on record: verified email.
Who should pitch Baby, Let's Talk!?
The strongest fits for Baby, Let's Talk! are Health & Wellness Services. Baby, Let's Talk! has a health audience.
About the host
Ragnheidur (Ragna) Vernhardsdottir, MD hosts Baby, Let's Talk!, a health podcast with 15 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Jun 30, 20251h 58mS0
<p>Thomas N. Seyfried is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He did his undergraduate work at the University of...
- Apr 13, 20251h 20mS0
<p>In this episode, I had the pleasure of talking to none other than Sally K. Norton, Ivy-league Nutritionist & Author of the book, "Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get...
Episode #12
12. The Power of Animal-Based Diets and the Myths of Modern Nutrition with Niklas Gustafson
Mar 31, 20251h 2mS0<p>I had the pleasure to talk to Niklas Gustafson, a true pioneer in the field of holistic nutrition and a staunch advocate for an ancestral, animal-based diet. Diagnosed with celiac disease in his infancy, Niklas's...
- Mar 6, 20251h 54mS0
<p>I sat down with a fellow Norwegian MD, dr. Simen Løseth, to talk about the recently updated Norwegian Dietary Guidelines.</p><p>In this episode, we're taking a critical look at the recently updated 2024 Norwegian...
View More
- Dec 19, 202453 minS0
<p>In this episode, we'll cover:</p>The true reasons behind weight gain—it's not just "calories in vs. calories out."Why body image plays a key role in our motivation for weight loss.The risks of normalizing obesity...
- Dec 16, 202444 minS0
<p>This episode is Part 1 in a series on Weight Loss.</p><p>In this episode, we'll cover:</p>Why weight gain isn’t just about "calories in vs. calories out."How calorie restriction damages metabolism and promotes fat...
- Nov 13, 20241h 57mS0
<p>In this podcast, I had the pleasure of talking to Dr. Chris Knobbe. He is a physician, ophthalmologist, nutrition researcher, and public health advocate. He is one of the most prominent experts on research on...
- Nov 6, 20241h 9mS0
<p>In this episode, we'll discuss:</p>How Evolution Shapes Our Diet: Why eating like our ancestors is key for optimal gut health.The Modern Diet Problem: How shifts in food over the last century are impacting our health...
- Oct 14, 20241h 32mS0
<p>In this episode, we'll discuss:</p>Understanding Fatty Acids: Exploring the basics of fatty acids, their structures, and roles in the body.Types of Fatty Acids: Brief overview of saturated, monounsaturated, and...
- Oct 7, 20241h 28mS0
<p>In this episode we will cover the following topics:</p>Definition of Calories: Explaining calories as units of energy, differentiating between the scientific and dietary contexts.Caloric Needs and Basal Metabolic...
- Sep 30, 20241h 38mS0
<p>In this episode, we’ll cover:</p>The Impact of Nutrition on Health: How nutrition significantly affects our health throughout various life stages and the importance of healthy dietary habits.Macronutrients and...
Episode #3
3. Blood Sugar - Part 2: High Blood Glucose and Insulin Levels do Not Cause Insulin Resistance
Sep 23, 202459 minS0<p>In this episode, we'll discuss:</p>The continuation of the Blood Sugar Series, focusing on cellular energy sources, specifically glucose and fatty acidsA recap of insulin and glucagon roles in blood glucose...
- Sep 19, 202440 minS0
<p>In this episode:<br>This is the first part in the blood sugar series, and in this episode we will break down how eating different types of carbs affects our blood sugar and overall energy, and I’ll explain how our...
- Sep 16, 20241h 1mS0
<p>In this episode we talk about:</p>The Building Blocks of Life: We dive into how cells are the foundational elements of all living things and how they perform different functions to keep our bodies running. Powering...
Recent guests
Recent guests on Baby, Let's Talk!. Study who booked and why before you pitch.
E
Elle Russ
bestselling author of The Paleo Thyroid Solution and creator of the Ultimate Thyroid and Confidence Courses
S
Sally K. Norton
Author of "Toxic Superfoods: How Oxalates are Making You Sick-and How to Get Better", Cornell University
D
Dr. Chris Knobbe
physician, ophthalmologist, nutrition researcher, public health advocate, The Ancestral Diet Revolution
T
Thomas N. Seyfried
Boston College
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