Awareness That Heals

In this video Robert explains how once you become aware of your anger, you can then find ways to care for yourself to help alleviate this uncomfortable feeling. Your internal voice may say, "Anger, I see you, I feel...

In this video, Robert begins a seven part series on dealing with anger and related emotions. Like all challenging emotions, the key to becoming more at peace with them is always awareness. Without becoming aware of our...

In the conclusion of our series on caring for insecurity, this video and guided meditation reminds you of the potential empowerment you can have just by being aware of your unique set of insecurities. Have you...

This video brings us to part five of caring for our feelings of insecurity. We have previously learned that by utilizing our awareness, we gain the ability to care for our insecurity feelings. This is a powerful...

In this video Robert helps you ask these vital questions; Would you like to develop greater trust and greater confidence in yourself? Can you see that insecurity can undermine that trust? Do you notice the sources of...

In the third part of our series on caring for insecurity, we are reminded that the awareness of your insecurity feelings is a vital first step. Can you see the areas in your life where you most often feel insecure? When...

In our second meditation on dealing with feelings of insecurity, Robert encourages us to learn the value of our responses to this uncomfortable emotion. Insecurity feelings and the way we respond to them can cause deep...

In episode 132 of Awareness That Heals, Robert begins the first of six progressive guided meditations to help us with feelings of insecurity, a common feeling inside of us that we often see as something really...

In this sixth and final episode on Caring for Feelings of Insecurity, Robert asks you again to stay aware and take notice of your specific feelings of insecurity, then recognize whether it's something you can control or...

In part five of how to deal with feelings of inadequacy, Robert guides you through a meditation focused on further exploring your unique way of feeling inadequate, and helping you find your wisdom through asking...

In this fourth part of exploring the emotion of inadequacy Robert asks you to look deep into your heart and begin to ask some questions to reveal how you can care for your feelings of inadequacy specifically. Questions...

In this third episode and guided meditation in our series on dealing with feelings of inadequacy, the focus is on developing the ability to tolerate and accept these feelings rather than suppressing or judging them. By...

Awareness That Heals introduces a focused approach to tackling challenging emotions through guided meditations. Each episode highlights one emotion, offering tools to deepen self-compassion and align self-care with...

In this episode of Awareness That Heals , we're kicking off a powerful new series that dives into the emotion of inadequacy . Feeling like you're "not enough" or constantly battling self-doubt ? You're not alone. Host...

In the 6th and final episode of Caring for Anxiety, Robert Strock guides you through a powerful meditation designed to transform anxiety into resilience and wisdom. By focusing on self-compassion and awareness, Robert...