Hosted by Patricia Ferreira · 🇺🇸 US · EN-US · 56 episodes
Established thought leaders with verified media credentials.
Awakened & Rising is more than a podcast. It's a sacred space for women who are ready to break free from limitations, reclaim your power, and rise into your highest expression. Here, we go deep. In these episodes, you'll learn to shed the beliefs and patterns that keep you small and remember your innate, infinite wisdom... So you can step boldly into aligned success and sovereignty. If you feel the pull toward something greater, this is your invitation to awaken, ascend, and create the life your soul came here to live. Your rise begins now. ✨
Patricia Ferreira hosts Awakened & Rising, a education show with 56 episodes published.
You're not stuck because you lack skill, discipline, or drive. You're stuck because the most important decisions in your life are being made by beliefs you absorbed before you were old enough to agree to them. In Part 3
You already know you need to change. Maybe you've known for months. Maybe years. And you're still in the same place. Not because you're lazy. Not because you don't care. Not because you don't have what it takes. You're f
Change doesn't announce itself. It starts as a whisper. A quiet nudge. A restlessness you can't quite name. And you ignore it. Not because you don't hear it. But because acknowledging it means everything might have to ch
You know what your boundaries are. You understand the three parts: Set it, communicate it, hold it. But here's where most women get stuck: They don't know when to hold the boundary softly—and when to go hard. So they eit
Everyone tells you to "just say no." But when the moment comes, you still say yes. Here's why: You're not failing at saying no. You're failing to understand that saying no is only one part of setting a boundary. And it's
You set a boundary. And before the words are even out of your mouth, guilt floods in. Like you just did something wrong. Here's the truth: That guilt isn't moral guidance. It's your nervous system trying to stop you. Thi
You know what your boundaries are. You've read the books. You've done the therapy. But when it's time to actually enforce one, your body panics—and you fold. This is Part 1 of THE BOUNDARIES SERIES , where I'm breaking d
You know you're people-pleasing. You say yes when you mean no. You put everyone else first. You’ve tried to stop. You really have. But you can’t. And it’s not because you’re too nice… or lack willpower. What’s actually k
You think you're burned out from working too hard. From the long hours. The endless demands. The constant pressure. But that's not what's burning you out. What's burning you out is the self-betrayal. Every time you say y
You've achieved so much. You're successful by every measure. But there's this feeling you can't shake. Like something's missing. And you keep thinking: What am I not doing? What behavior do I need to change? What habit d
You're working harder than anyone around you. Longer hours. More responsibility. Higher standards. You're crushing your goals. Checking the boxes. Doing everything "right." So why aren't you where you want to be? Why doe
What is self-rejection really costing you? It's costing you your peace. Because you can't be at peace when you're constantly at war with yourself. It's costing you your joy. Because you can't enjoy where you are when you
You know you need boundaries. But every time you try to set one, you feel guilty. Selfish. Like you're letting someone down. So you say yes when you mean no. You overextend yourself. You put everyone else's needs before
You've built something incredible. People look at you and see success. But inside? You're terrified someone's going to find out you don't actually know what you're doing. You second-guess every decision. You compare your
Your job is...fine. Your relationship is...okay. But why does everything that once felt tolerable suddenly seem flat? The holidays and new year season often shine a light on the gaps in our lives—the areas where we're ac
You set big goals and resolutions each year—so why don't they ever stick? In this episode, we talk about why high-achievers often lose steam part-way through completing a big goal. You'll learn what's really keeping you
In this conversation, we discuss the concept of upper limit problems, where individuals experience self-sabotage when their success outpaces their self-worth. You'll learn about the importance of normalizing feelings of
In this episode, Patty Ferreira guides listeners through a Gratitude Meditation, emphasizing the importance of connecting to contentment amidst chaos. The meditation encourages deep breathing, visualization, and emotiona
In this episode of 'Awakened and Rising,' Patty Ferreira explores the concept of the three lives every person leads: public, private, and secret. She delves into how these layers shape high-achieving women, emphasizing t
In this week's episode, we explore the often overlooked emotional landscape of success, discussing how achieving goals can sometimes lead to feelings of exhaustion and guilt. We talk about the importance of reconnecting
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Awakened & Rising is hosted by Patricia Ferreira. The show is categorised under education (self improvement) and has published 56 episodes.
Awakened & Rising has published 56 episodes.
Awakened & Rising regularly covers education, self improvement, business. It sits in the education category, with a self improvement focus.
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