She Rises

In this episode of She Rises, Krista sits down with Tilithia Small for a powerful conversation about the energetic shifts many people have been experiencing in recent years. They explore how to stay grounded during...

In this episode of She Rises, Krista explores the way we perceive the blessings, opportunities, and positive experiences that enter our lives. Why do so many of us treat good things as unexpected surprises instead of...

<p >What if the thing holding you back isn't a lack of information, motivation, or opportunity, but too much of it?</p> <p >In this episode of She Rises, Krista explores how complexity often disguises itself as...

<p > </p> <p >In this episode of She Rises, Krista talks about vulnerability and why it can still feel difficult to access, even for people who are naturally open. Being seen as an ‘open book’ doesn’t mean every layer...

<p >In this episode of She Rises, Krista sits down with embodied brand storyteller, yoga teacher, and founder of Nita’s Coloring Book, Nita Diaz. Together, they dive into Nita’s powerful journey from burnout and...

<p > </p> <p >In Episode 26 of She Rises, Krista dives into the transformative power of accountability and what it really means to take ownership of our lives. It’s easy to blame circumstances, timing, other people, or...

<p >In Episode 25 of She Rises, Krista dives into the connection between focus, frequency, and manifestation and why the energy you consistently give your attention to shapes your reality.</p> <p >Krista shares powerful...

<p >In Episode 24 of She Rises, Krista dives into the powerful connection between nervous system regulation, personal health, and true abundance.</p> <p >Krista breaks down what it really means to regulate our health...

<p >This episode is for the woman who has read the books, listened to the podcasts, taken the courses, and genuinely tried to do the inner work, but still finds herself slipping back into the same patterns when life...

<p > </p> <p >In this episode of She Rises, Krista sits down with her coaching client Gina Vliet for a live coaching session. This behind the scenes conversation offers a real look at Krista’s process while highlighting...

<p >This week on She Rises, Krista shares her firsthand experience with imposter syndrome and offers practical tools to overcome it. She explores how doubt, and inadequacy can be signals along the path of growth that...

<p >This week on She Rises, Krista explores how the ingrained patterns in our nervous system, often shaped early in life, influence the way we show up in the world and how understanding them gives us ultimate authority...

<p>In this heartfelt episode of She Rises, Krista sits down with her longtime friend and fellow entrepreneur, Shantelle, for an honest conversation about what it really looks like to create something meaningful while...

<p > </p> <p > </p> <p >In this episode of She Rises, Krista shares her post-retreat insights from Nicaragua, unpacking a subtle but powerful realization: how much stress she had quietly allowed into her daily life.</p>...

<p > </p> <p >In Part 2 of this conversation on She Rises, Krista continues her discussion with Suzy Alcantara, owner of Reveal Wellness in Sherwood Park.</p> <p >Suzy dives deeper into the realities of building and...