The Rise2Shine Podcast with Noelle Kustas

Are you a woman ready to reclaim your spark and step into your favorite version of you? The Rise2Shine Podcast is your space to ignite purpose, rebuild confidence, and create the encore chapter you’ve been craving. Each week, Noelle Kustas, educator turned entrepreneur and Top 5% Global Podcaster, shares faith-fueled strategies, empowering stories, and identity-level transformations that help you release fear, align with purpose, and rise into the life you were always meant to live.

The Rise2Shine Podcast with Noelle Kustas is a education podcast hosted by Noelle Kustas, with 129 episodes on record and a Required Pod Score of 80.

Noelle Kustas hosts The Rise2Shine Podcast with Noelle Kustas, a education show with 129 episodes published.

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  Episode #129

  Ep. 129 | Stop Trying to Fix Yourself and Just Let Yourself Be You Today

  Sep 29, 202626 min

  What if you could stop trying to fix yourself today and just notice where you are? I'm in red lipstick, hoops, and a baseball cap, sharing why the tools that support us were never meant to make us immune to hard days. Grief, joy, exhaustion, and excitement can all sit at the same table, and you get to love who you are while you're still finding yourself again. The one question that tells you whether your tired is draining you or just asked a lot of you What grief keeps teaching me about progress, especially on the days it shows up uninvited The healthiest sentence I've found for a hard day, and why it's so simple it feels like cheating Come as you are, because you don't have to be finished to be worth loving. WAYS TO GO DEEPER Join the free Shine House community: https://www.skool.com/theshinehouse Hang with me on Instagram: https://instagram.com/joyful_noelle Explore courses and coaching on my website: https://rise2shine.co

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  Episode #128

  Ep. 128 | Human Design for Beginners: Trust How You're Wired, feat. Kali Tougas

  Sep 22, 202652 min

  If "follow your gut" never made sense to you, Human Design for beginners explains why. I sat down with my friend and Human Design mentor, Kali Tougas, to break down the five energy types, strategy and authority, and what my own chart revealed about the way I make decisions. We also get into Human Design in relationships and why so much one-size-fits-all business advice leaves you frustrated. - The birth time mix-up that changed Kali's energy type, and why it felt like a permission slip - Why generators say yes to things they don't want, and the tough talk Kali had with me about my "codependency gates" - What Kali can see in two charts side by side before a couple ever has the fight Pull up your chart and come listen with a curious heart. Meet Kali Tougas Kali Tougas is a Human Design mentor who found Human Design during her own coaching path and never looked back. She helps women untangle conditioning, understand their energy, and build a life and business that fit. She is also a soon-to-be podcast host, bringing practical, real-life conversations to the mic. *Run Your Human Design Chart:* https://www.kalitougasservices.com/human-design-chart *Follow Kali on Instagram:* https://www.instagram.com/kalitougas/ ✨ *Find Kali on Substack:* https://substack.com/@kalitougas WAYS TO GO DEEPER Join the free Shine House community: https://www.skool.com/theshinehouse Hang with me on Instagram: https://instagram.com/joyful_noelle Explore courses and coaching on my website: https://rise2shine.co

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  Episode #126

  When Someone Is Disappointed in You and You Still Choose You

  Sep 8, 202641 min

  When someone is disappointed in you, how long is it before you start explaining yourself? I get into what that reaction is really about, because the fear underneath it is almost never their emotion. It is what we have decided their disappointment says about us. I share the breakfast conversation where someone I love told me I can be controlling, and what I found when I got curious instead of defending myself. The question to ask before you try to fix anyone's disappointment The difference between going against your values and going against someone's expectation of you Why over-explaining stops being communication somewhere around the third text If you have ever softened a decision you still believed in, this one is for you. WAYS TO GO DEEPER Join the free Shine House community: https://www.skool.com/theshinehouse Hang with me on Instagram: https://instagram.com/joyful_noelle Explore courses and coaching on my website: https://rise2shine.co

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  Episode #125

  Ep. 125 | Processing Emotions When the People You Love Are Hurting, feat. Shana Towns

  Sep 1, 202644 min

  Processing emotions gets complicated when the emotion on the surface is not the real one. Anger is often fear, and frustration is often grief. Emotion coach and wellness mentor Shana Towns is back on the show, and we talk about what it looks like to feel an emotion, understand what sits underneath it, and move through it without letting it run your life. We also get into the harder version of this: what happens when you are finally doing okay and the people you love most are not. The image Shana uses for a suppressed emotion, and why it explains the way one eventually comes out sideways The single question that tells you whether someone else's pain is yours to carry or yours to witness What she says to the woman who is doing the work while the people under her roof are not If your emotions feel bigger or messier than usual right now, start here. Meet Shana Towns: Shana is an Emotion Coach, wellness mentor, Certified Labor Doula, and childcare owner with over 25 years of experience supporting women and families through life's transitions. Through her coaching brand, ShanaCanCoach, she helps women understand and process their emotions without suppressing them or letting them take control. She blends emotional wellness, holistic health, and practical coaching to create safe, empowering spaces where women can reconnect with themselves and build real resilience. Instagram: https://www.instagram.com/shanacancoach Facebook: https://www.facebook.com/profile.php?id=61566379952887 Website: https://shanacancoach.com/ WAYS TO GO DEEPER Join the free Shine House community: https://www.skool.com/theshinehouse Hang with me on Instagram: https://instagram.com/joyful_noelle Explore courses and coaching on my website: https://rise2shine.co

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  Episode #123

  Ep. 123 | Something to Look Forward To: Choosing Joy in a Hard Season

  Aug 18, 202630 min

  What are you looking forward to? I mean something on the calendar you cannot wait for. This summer handed me loss, grief, and more change than I planned for, and somewhere in the middle of it I stopped anticipating my own life. Choosing joy in a hard season looks different than choosing it when everything already feels good, so I want to talk about what it takes to stay available to joy while you are still carrying the heavy thing. The question I had to ask myself before anything started to feel good again Why joy and grief are allowed to sit in the same room, and what shifted when I let them The habit I caught myself in that quietly steals the season you are still living If nothing on your calendar makes you smile right now, this one is for you. WAYS TO GO DEEPER Join the free Shine House community: ttps://www.skool.com/theshinehouse Hang with me on Instagram: ttps://instagram.com/joyful_noelle Explore courses and coaching on my website: https://rise2shine.co

  ListenShow Notes

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