Hosted by John Lack · EN · 50 episodes
Established thought leaders with verified media credentials.
Welcome to Essence: A Journey to Self, a transformative podcast to inspire you to live your unique essence. Hosted by John Lack, the episodes offer insights, tools, and conversations to inspire a more authentic and aligned life. As an extension of the work at Essence-Journey.com, we explore various approaches to self. Whether you're seeking aliveness, freedom or inner peace this podcast is here to support your personal journey. Join us as we embrace vulnerability, celebrate growth, and uncover the beauty of living your unique essence. Your journey starts here.
John Lack hosts Essence: A Journey to Self - with John Lack, a education show with 50 episodes published.
In a world that often values control, what does it mean to truly surrender? In this episode, I share my reflections on letting go and allowing life to flow naturally—without trying to micromanage every outcome. Join me a
I reflect on the delicate balance between authentic self-expression and the need for validation. In a world where social media constantly invites us to seek approval, how do we stay true to ourselves without falling into
In this episode, I dive into the delicate dance between hustle and flow—when to push forward with determination and when to surrender and let life guide you. This is a topic that feels incredibly alive for me right now,
Daniel Hires is a social entrepreneur, ecosystem builder, and CEO of Impact Calling, helping those who lead - formally or informally - navigate complexity to lead more wisely and effectively. Previously, he helped build
Julia Peters is a leadership coach, trainer, and consultant based in Germany – with over 30 years of professional experience and more than a decade as an independent coach. She supports leaders and changemakers in naviga
What does genuine connection look like in today’s fast-paced, swipe-driven dating culture? In this episode, I explore love in the modern world and how to foster deeper, more authentic relationships. Join me as I reflect
In a world that often feels divided, how can we live our essence and foster connection? In this episode, I reflect on the power of empathy, compassion, and the courage to stay true to ourselves despite societal pressures
Saying no isn’t rejection—it’s an act of self-care and authenticity. In this episode, I reflect on the power of saying no and how setting healthy boundaries can help you live your truth without guilt. Join me as I share
The stories we tell ourselves can shape how we see the world—and ourselves. In this episode, I explore the power of storytelling and how becoming conscious of our inner narratives can help us live more authentically. Joi
We all face emotional triggers—but what if, instead of reacting, we could respond with wisdom and grace? In this episode, I share my thoughts on understanding the mechanisms behind our triggers and finding balance in mom
How can simple daily rituals help you stay connected to your essence? In this episode, I reflect on the importance of small practices—like gratitude, meditation, and mindful movement—that nourish your inner world. Join m
In this episode, I explore the transformative power of deep listening—how it can nurture relationships, foster understanding, and help us connect more deeply with ourselves and others. Join me as I reflect on how offerin
What does it mean to create change from a place of authenticity? In this episode, I explore the concept of sacred activism—how living your essence can become a powerful force for societal transformation. Join me as I ref
In challenging times, how do we stay connected to our essence? In this episode, I reflect on navigating crises with resilience, focusing on what’s within our control, and finding strength from within. Join me as I share
In this episode, I reflect on how parenting is as much about raising ourselves as it is about raising children. Even though I’m not a parent, I allow myself to share my thoughts on conscious parenting and how self-awaren
Grief is not only about losing loved ones—it shows up in many forms: endings, transitions, or unfulfilled dreams. In this episode, I explore the many faces of grief and why allowing ourselves to feel deeply is essential
Can positivity become harmful? In this episode, I reflect on the concept of toxic positivity—when optimism becomes a mask that hides genuine emotions—and the importance of embracing the full spectrum of our feelings. Joi
What if you didn’t have to choose just one passion? In this episode, I share my reflections on embracing a multi-passionate life and finding ways to integrate your diverse interests into a cohesive whole. Join me as I ex
Oliver is an accredited 5-rhythms teacher, trained by 5-rhythms founder Gabriel Roth and her son Jonathan Horan. His approach includes various movement meditation practices and yoga. And currently he lives in Berlin and
In this episode, I dive into the loneliness epidemic—a silent struggle that touches so many of us, even in our hyper-connected digital age. I reflect on what it truly means to create deep, meaningful connections in a wor
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Essence: A Journey to Self - with John Lack is hosted by John Lack. The show is categorised under education (self improvement) and has published 50 episodes.
Essence: A Journey to Self - with John Lack has published 50 episodes.
Essence: A Journey to Self - with John Lack regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Essence: A Journey to Self - with John Lack is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Essence: A Journey to Self - with John Lack hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Essence: A Journey to Self - with John Lack average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Essence: A Journey to Self - with John Lack's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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