May 5, 202513 minS6
<p>if your breath is too fast, you're experiencing panic or anxiety attack, join for the box breathing technique, let me count you through 4 breath in, hold for 4, exhale on the next 4 counts and hold again for...
About this Podcast:
i am here to make your aura flow.i am glad to present to you this safe space where we will be diving into meditation audios created by me. my intention is to make it easier for you to explore your mind and body, reach awareness and find your peace.i am so grateful that your here. hope you find something for yourself. wish you all the best.
Pitch Analysis
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Contact path
Verified email
Booking probability
23%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about aura flows
What is aura flows about?
i am here to make your aura flow.i am glad to present to you this safe space where we will be diving into meditation audios created by me. my intention is to make it easier for you to explore your mind and body, reach awareness and find your peace.i am so grateful that your here.
What has aura flows covered recently?
Recent episodes include "box breathing technique🟪 - panic or anxiety attack rescue" (5 May 2025, 13 minutes), "everyday coloured walk🖍️ (it's not a challenge) - mindful walking meditation" (28 April 2025, 13 minutes), and "simplifying multisparkle✨ - the steps to become unstuck and bring the sparkle back by aura flows through thoughts" (20 April 2025, 35 minutes).
How often does aura flows publish?
aura flows publishes roughly weekly, with episodes averaging 19 minutes across 62 episodes.
How hard is it to get booked on aura flows?
Booking probability for aura flows is 23%, and the host is rated Selective on guests. aura flows requires a Pod Score of 80 or higher. aura flows's contact route on record: verified email.
Who should pitch aura flows?
The strongest fits for aura flows are Health & Wellness Services. aura flows has a health audience.
About the host
aura flows is a health podcast with 62 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Apr 28, 202513 minS6
<p>making your walk more interesting with finding colours on the way, being attentive to what's around you, maybe exploring something you didn't see before on your usual path?</p><p>keep in mind the game to "spice up"...
- Apr 20, 202535 minS6
<p>what to do when you feel stuck? how to bring the sparkle back, to want to get out of the bed, to be passionate about life again?</p><p>how Manifestation Reset hosted by Katherine Zenkina helped me gain perspective on...
- Apr 11, 202514 minS6
<p>can you also feel the trouble to fall asleep under the brightness of a full moon? same here!</p><p>that's why I created an easy meditation practice that you can play just as you are settling in your bed to get into...
- Apr 4, 202510 minS6
<p>practice time: 9 min 30 sec</p><p>take this practice to settle back to your body, find comfort and peace within yourself</p><p><br></p>
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Mar 28, 202525 minS6<p>old vs new trees? what about furniture, music and movies? should we stay in the same place with the same people? listen to my thoughts on aura flows through thoughts </p><p>https://linktr.ee/aura.flows</p>
- Mar 23, 20258 minS6
<p>you glow differently when you confidence is fuelled by believe in yourself instead of validations from others. this quick grounding with affirmations will be a great reminder before going to bed and works greatest...
Nov 23, 202428 minS5<p>when life changes plans without your consent you can fight and force it or surrender and flow with it. here are my lil ways and tricks on how to invite more softness when life is rough, what you can do daily (small...
- Nov 15, 202412 minS5
<p>practice time: 9,5 min</p> <p>Perfect for cosy evening at home and when you want to appreciate the time while relaxing your body and mind</p> <p>Take this practice whenever you decide to stay home instead of going...
Nov 8, 202431 minS5<p>how to spend the rest of the year? what are pros and cons of staying in and going out? where to look for events (mostly in Amsterdam)? tips on how to have the best time not only survive the winter time</p><p>aura...
- Nov 1, 20248 minS5
<p>Among 8.2 bilion people in this beautiful planet it might be confusing to hear so many voices, opinions, advice. How to fish out your owns? How to recognise your own voice with so much background noise? This is the...
Oct 25, 202430 minS5<p>I wanted to be the coolest and I wanted everyone to like me, but why did it matter if I didn’t like myself? </p> <p>co-create the safe space to talk about daily life inspiration in order to find the most effortless...
- Oct 18, 202417 minS5
<p>practice time: 14min</p> <p>The intention for this practice is to release the unnecessary tension and open up for the kindness and sweetness of life and all the incredible opportunities that are on their way to you...
Oct 11, 202421 minS5<p>gaining the perspective on daily life when all is falling apart and what that means for you?</p> <p>let's co-create the safe space to talk about daily life inspiration in order to find the most effortless way to be...
- Oct 4, 202414 minS5
<p>practice time: 11 min</p> <p>Take this practice to get in tune with your body, for a moment relax it’s every part in order to strengthen your intuition.</p> <p>this is the safe space where we take a break from...
- Sep 27, 202430 minS5
<p>how to get in tune with intuition on small and big decisions, how life feels when you listen or neglect your instincts</p> <p>I welcome you to co-create the safe space to talk about daily life inspiration in order to...
- Sep 20, 202416 minS1
<p>practice time: 13 min</p> <p>Take this practice when you want to get some support, clarity on what are you, where are you going, what do you need to do and all of those questions.</p>...
Sep 16, 202431 minS5<p>let me introduce myself through five categories of my daily selfcare to create my own tiger print. what is yours?</p> <p>the idea to expand this podcast is to create the safe space to talk about daily life...
Sep 6, 202410 minS5<p>practice time: 7 minutes</p> <p>take this practice when you have a headache, rush of thoughts or you seek for 10 minute rest during the day. if you chose this meditation it is the right one for you</p>...
Aug 30, 202417 minS5<p>we're back.. and with something new!</p> <p>the idea to expand this podcast is to create the safe space to talk about daily life inspiration in order to find the most effortless way to be mindful in your body so you...
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